Prerna Gangwani

Prerna Gangwani Lifestyle Nutritionist | Health Coach

13/01/2026

Your mood isn’t random.
Feeling irritable, anxious, or constantly on edge can be your nervous system asking for stability, not stimulation. Blood sugar swings trigger stress hormones that push your body into fight or flight. Small shifts in how you eat and move can calm things down before it turns into burnout, poor sleep, or chronic inflammation.

holistichealth mindbodyconnection healthfromwithin wellnesseducation nutritionandlifestyle

03/01/2026

It’s the first day of 2026.
Your body is paying attention.

Aging isn’t just about getting older. It’s about the daily signals you give your nervous system, muscles, hormones, and brain.

If you’re over 50, these six habits matter more than supplements, trends, or extreme routines. They help protect strength, energy, sleep, and mental clarity as the years add up.

I’ve put together a simple, science-based longevity checklist you can actually follow without overwhelm.






ScienceBasedHealth
StrengthAfter50
EnergyAtAnyAge
NewYearHealth
WellnessRoutine

31/12/2025

We worry so much about workouts, but forget how much sitting quietly affects our health. Sitting for long, uninterrupted hours slows blood flow, messes with insulin response, and keeps blood sugar elevated even if you exercise daily. The fix isn’t extreme. It’s standing up, walking for a few minutes, moving your body often. Your metabolism responds to movement, not perfection. Break the sit and let your body do what it’s designed to do.

type2diabetesprevention healthylifestyle wellnesseducation officehealth dailymovement preventivedisease functionalhealth

29/12/2025

Your skincare can’t fix everything 👀

If you’re dealing with a puffy face, dull skin, bloating, or feeling inflamed all the time, it might not be your products.
It could be your lymphatic system.

Lymph plays a big role in detox, inflammation, immunity, and glow. And it only moves when you do.

real glow starts with daily habits.
Support lymph. Support glow.

HormoneHealth HolisticGlow WomenWellness

23/12/2025

Grip strength is one of the simplest yet most powerful longevity
markers, especially for Indians who lose muscle early despite “normal
weight”.

If your grip is weak, it’s not just a hand issue — it’s a metabolic
warning sign.

Muscle is not optional.
It’s essential for diabetes prevention, hormonal balance, and healthy aging.


20/12/2025

Activate GLP-1. Naturally. 🌿
Ozempic-like support without injections, side effects, or extremes.
DM “ACTIVATE”

SustainableFatLoss NoInjections WellnessScience HealthyWeight

16/12/2025

Forget BMI, measure your waist-to-hip ratio and start tracking real health progress.
Save this for your next progress check.

Overeating happens to everyone, and it doesn’t erase your progress. Your body just needs a little support to come back i...
17/11/2025

Overeating happens to everyone, and it doesn’t erase your progress. Your body just needs a little support to come back into balance. Focus on hydration, light movement, and a balanced next meal instead of skipping food or feeling guilty. When you treat it as information instead of failure, recovery becomes simple and quick. One heavy meal won’t change your long-term habits.

13/11/2025

What if fat loss wasn’t just about eating less, but about tuning your gut so your body burns smarter? Lithocholic acid is a natural molecule your gut makes from bile acids, and research suggests it can mimic the benefits of calorie restriction while helping you maintain muscle. When your gut and liver work well, you naturally support better metabolism, energy, and long-term health. Focus on real food, fiber, fermented foods, hydration, and strength training to optimise your internal chemistry. Sustainable fat loss starts from the inside out, not from cutting your plate in half.

11/11/2025

The Hidden Fire Behind Osteoarthritis
What if your knee pain isn’t just wear and tear... but a hidden fire inside your body?
Chronic inflammation is often the real driver of joint pain — quietly fueled by sugar, stress, poor sleep, and an unhappy gut.
When inflammation meets ageing, joints break down faster.
But here’s the good news — you can calm that fire.
✨ Eat real, anti-inflammatory foods
🏃 Move and strengthen regularly
😴 Sleep well
🌿 Support your gut
🧘 Manage stress
Don’t just mask the pain — address the root cause.
DM JOINT FIRE and I’ll send you my simple guide to reduce inflammation naturally.

22/10/2025

Menopause isn’t a breakdown, it’s a powerful biological redesign.
Understand what’s happening beneath the surface, nourish your hormones naturally, and rebuild your energy with functional nutrition.
🌿 Save this for your 40s and beyond — every woman deserves to thrive through this transition.

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