Fitter with Alisha

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Fitter with Alisha

Certified Nutrition & Fitness Coach
Helping the world be healthy one step at a time.Get a free assessment now.

https://docs.google.com/forms/d/e/1FAIpQLSfJmHMX--4QaKax2XSSgr7V3Ek_DwI6qCI69ZBdNqNt0Eu0ZA/viewform

29/08/2023

new opening ♥️

14/08/2023

♥️

01/08/2023

Alexa, skip to Friday 🍹 💜

13/07/2023

Find your tribe ♥️ and love them hard 💜

01/05/2023

Peace ♥️ 🎶

23/12/2022

This is a true example of what hard work and consistency can do ⭐️ not only does this superstar kill it at the gym, but is one of the most strong and dedicated client I have ever had. Her never give up attitude is an inspiration for all. Watch out for more soon!

17/12/2022

In a world full of grinches, be a griswold 🎅 🎄 ♥️

11/12/2022

💪 Meet my hardworking client who lost 10 kgs and is only doing better each day. He’s a true example of consistency and hard work 😁

Not only has he lost fat, but is also gaining muscle! Watch out for more photos ✅ this is just the beginning 🤩

28/11/2022

Waiting for my crew in Delhi like 💁🏻‍♀️💃🏻

02/11/2022

🌟 This is what consistency and eating clean can do 🤩 So proud!

16/10/2022

Don’t let the weekend become your weak end! ✌️

10/10/2022

Not until we are lost do we begin to understand ourselves ♥️
Happy World Mental health day!

Here are 5 tips to keep your mind calm & positive!

1. Sleep well

Mental health is significantly influenced by sleep. It is easier to deal with issues, concentrate, think positively, and recall things when we get adequate sleep. If you don't feel drowsy during the day, you are receiving adequate sleep.

2. Beware of thinking traps

The way we feel is greatly influenced by the way we think about things. We frequently feel happy when we believe we can solve an issue. We frequently feel sad if we do not believe that we can solve a situation. These ideas are referred to as "thinking traps." They are traps because they are simple to slip into, which can leave us feeling miserable and stranded.

3. Take breaks

We should all set aside some time to unwind. It has a significant role in reducing stress and having fun in life. Stress may build up to the point where we feel powerless to accomplish anything if we don't take the time to slow down. Do your favorite activity and unwind.

4. Avoid self-judgments

While many of us hate criticism from others, the harshest judgments we face are frequently self-inflicted. Internal self-judgments are the single biggest source of mental chaos and tension, so pay attention to your thinking patterns and recognise when your inner critic enters the picture. The first and most crucial step in replacing criticism with calm is being aware of these ideas as they arise.

5. Acknowledge your feelings

Let yourself express your anger or anxiety. The worry and anger you are feeling could lessen after you give them names and give yourself permission to express them. Be it happiness or sadness, let yourself feel and express these emotions.

19/09/2022

We have our shred game on ✅ watch out for this transform 🤩 abs on the way. Slow and steady 💪

09/08/2022

👇🏼
Meet my hardworking client who is consistent, hard working and lately has been killing it 👏🏽 I couldn’t be more proud 🥹

08/08/2022

Vibe ✅ ♥️

29/07/2022

Feeling grateful & blessed 🥹

23/06/2022

Feeling so grateful 🥹 and blessed! 🙏🏼

16/06/2022

Wishing for some sunshine ☀️

Address

Mumbai

Telephone

+919167866806

Website

https://docs.google.com/forms/d/e/1FAIpQLSfJmHMX--4QaKax2XSSgr7V3Ek_DwI6qCI69ZBdNqNt0Eu0ZA/viewform, http://www.Fitterwi

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