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The Image Edition by Ksh*tija Upasham, Mumbai (2026)

14/11/2024

As a child development professional, I have the privilege of working with incredible kids of all ages from around the world. Each one is unique, with their own challenges, and through those challenges, I learn valuable lessons every day. They teach me resilience, joy, and how to stay cheerful. One of the best parts of working with kids is how they help me keep the child in me alive through their creativity and interactions. I'm deeply grateful for the joy and curiosity they inspire.

Happy Children's Day to all the kiddos, big and small 💜💜

10/09/2024

Is Crushing Your Child’s ?

As parents, we can’t protect our kids from all criticism, but we can teach them how to handle it with self-compassion. Without this, criticism can lead to feelings of shame and chip away at their self-esteem, potentially leaving lasting effects.

By teaching them to pause and ask, “What can I learn from this?” Is this feedback helpful, or is it just noise?” instead of letting harsh words define them, we help them build resilience. Self-compassion doesn’t happen instantly—it requires practice.

As parents, you are your child’s greatest role model. By demonstrating kindness toward yourself in difficult moments, you teach them how to do the same. If we don’t instill this habit early, they may grow up internalizing every hurtful word, which can lead to crushing their confidence.

02/09/2024

👐 Do you often crack your or stretch your neck?🧠

Ever noticed when you’re in a tense situation or deep in thought, your hands find their way to your knuckles, and you feel that satisfying ? Or maybe, when stress levels rise, you instinctively stretch your neck, feeling the h
release.

These small actions are more than just habits—they’re what we call hashtag in body language. When we’re nervous, stressed, or even bored, our bodies look for ways to calm our nerves and relieve tension.

22/08/2024

The Power of in Parenting ✨

As parents, our words and actions shape our children’s emotional well-being in profound ways. In those everyday moments—when your child shares a worry, expresses excitement, or seeks your opinion—you hold the power to either validate or invalidate their feelings.

Validation is more than just hearing them out; it’s about and their emotions without . This simple act tells your child that their feelings matter, that they are understood, and that it’s okay to express themselves.

In contrast, dismissing or downplaying their emotions, even unintentionally, can leave them feeling unheard, confused, and less confident in expressing their true selves.

Over time, this can affect their inner health, leading to and .

Here is an example:

- : Your child comes home from school and says, "I didn’t get picked for the soccer team."

- Response: "I can see you’re really disappointed about not making the team. It’s okay to feel upset. Do you want to talk about what happened, or maybe we can think about what else you might enjoy?

- Response: "It’s not a big deal. You probably didn’t try hard enough. Just forget about it."

Remember, your response in these moments can either build up your child’s sense of self or diminish it.

By offering validation, you nurture their emotional health and build a foundation of and that will support them throughout life.

21/08/2024

Why Isn’t a Bad Thing

We all seek validation—whether it’s a laugh at our jokes, likes on social media, or praise for a job well done. From small daily interactions to more significant moments like presenting ideas or seeking approval from a mentor, the desire for validation is natural.

As social beings, we’re wired for connection. ’s research shows we make countless bids for connection each day.
Validation is simply and someone’s emotions without —it’s a fundamental human need.

But while seeking validation is normal and healthy, it's essential to recognize where to draw the line. We must ensure that our doesn't rely entirely on others' approval.

How do you seek and offer validation in your life? Share your thoughts below ⬇

17/08/2024

Does Your Child Have ?

As parents, it's natural to worry about your child's well-being, especially when they seem anxious in social situations. Social anxiety in children can be challenging to identify, but early recognition is key to helping them navigate it.

Here are some signs to look out for:

1. Sensations:
- Does your child often experience a pounding heart, excessive sweating, or shortness of breath in social settings?
- Do they freeze up or go blank when asked to speak or participate in a group?

2. Thoughts:
- Does your child express fears like, "They'll think I'm weird," "I'll embarrass myself," or "I hate my voice"?
- Do they worry excessively about being judged or rejected by others?

3. of Situations:
- Is your child hesitant to participate in class activities or engage with new people?
- Do they avoid public events or situations where they might have to interact with others?

If you notice these signs, approach your child with empathy and understanding. Encourage open communication, listen without judgment, and consider seeking support if needed .

With the right guidance, your child can overcome social anxiety and build confidence in social situations.

14/08/2024

Projecting and Beyond Colors: The Power of Shirts

In the corporate world, the choice of a French cuff shirt can significantly enhance your image, projecting both authority and sophistication.

Why Shirts?
1. Attention to : French cuff shirts, with their distinctive cufflinks, signal that you pay attention to the finer details—an essential trait for leaders.
2. Professional : Wearing a French cuff shirt indicates that you’re not just there to participate; you’re there to lead. It’s a subtle yet powerful way to differentiate yourself in a room full of professionals.
3. Timeless : French cuff shirt is a timeless piece that never loses its appeal, making it perfect for corporate leaders who want to maintain a consistent, authoritative image.

Some of the Indian Business Leaders Setting the Example:
1. Mr. Rata Tata - We can see him wearing one in the image below.
2. Mr. Anand Mahindra
3. Sanjiv Mehta

& many more. For corporate leaders, the French cuff shirt isn’t just another item in your wardrobe—it’s a strategic choice that reinforces your authority and sophistication.

13/08/2024

☘ often starts at the edge of our zones. ☘

The greatest opportunities for and development lie just beyond what feels safe and familiar.

Embrace the discomfort, take that leap, and watch yourself grow in ways you never imagined.

02/08/2024

Is your child an introvert, shy, or seems to struggle with self-esteem?

As parents, it can be tough to see our children facing these challenges. Understanding the subtle signs of low self-esteem can help us support them better. Here are a few things to watch for:

1. to Try New Things: If your child is reluctant to participate in new activities or avoids stepping out of their comfort zone, they might be battling fears of failure or criticism.

2. Negative -Talk: If they frequently say things like "I’m not good enough" or "I can’t do anything right," these self-critical thoughts could be a sign of deeper insecurity.

3. Avoidance of Situations: Notice if they shy away from social events or making new friends. Sometimes, children with low self-esteem might withdraw because they feel they don’t fit in.

4. Difficulty Accepting : If your child brushes off praise or seems uncomfortable with positive feedback, it might indicate they struggle to believe in their own worth.

5. Constant Need for : If they seek excessive reassurance or approval from others, it might be a sign they don’t feel secure about themselves.

Seeing these signs can be disheartening, but knowing they’re there is the first step towards helping.

Let’s be the supportive, understanding parents our children need.

31/07/2024

🏅 The showcase the immense grit, dedication, and focus of athletes from around the world. One standout is of the USA, who continues to amaze with her stunning performances.

After taking a break from the Tokyo 2020 Olympics for health, Simone made a heroic return to the sport, proving age is just a number. Her journey back is nothing short of inspiring.

In a recent interview, Simone shared her pre-competition routine: "At the beginning of the day, I started off with this morning so that was super exciting. And then I told her I was feeling and ready.” Just before her jump, she gave herself a simple pep talk: "You've got this."

Simone's journey reminds us that the true battle is often within. By taking care of our and fostering -belief, we can overcome any challenge and achieve greatness.

When you stand on any stage, there's no one except , supporting yourself.

14/05/2024

The Power of Empathy in Leadership (Based on True Story)

Yesterday, I had a concerning conversation with a client about a situation at her company. As Mumbai faced heavy storms, disrupting daily life including railways, the response from company leaders was lacking in empathy.

Instead of showing concern for their employees navigating through the chaos, leaders dismissed the situation as a "fun day of trekking," leaving staff feeling disregarded and angry.

This incident highlights a crucial aspect of leadership: EMPATHY.

True leadership isn't just about making decisions; it's about understanding and caring for those you lead. In times of adversity, it's essential for leaders to show compassion and support. Employees need to feel valued and heard, especially during challenging times.

Let's remember that leadership isn't just about directing; it's about connecting with people on a human level.

The Image Edition by Ksh*tija Upasham

14/11/2024

10/09/2024

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22/08/2024

21/08/2024

17/08/2024

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