Kore Body Pilates

19/12/2022

When it comes to your fitness routine, the time you spend working out tends to get all the credit—but it shouldn't. If you know what to do before a workout and after it, you'll know exactly how to tweak your routine in order to impact your progress and results.

Here are a few things we recommend that should definitely be a part of your pre & post Pilates care if you want to maximize your results!🙌🏻

DM/Leave a comment in case you have any questions!💌

15/12/2022

Originally called “Contrology,” Pilates was developed by Joseph Pilates and crafted throughout his life.

Joseph Pilates was born in 1880 in Germany into a life of illness, suffering from asthma, rickets, and rheumatic fever throughout his youth. These ailments played into his obsessive exploration of the human bodies potential for natural health through exercise and movement.

Pilates spent his time studying anatomy texts, animal movement, and his own body, determined to understand the body’s optimal functioning state. By the age of 14 he had not only cured himself of his diseases, but had achieved such physical perfection that he was posing for anatomical charts.

Many years & achievements later, he started a movement studio with his wife Clara in 1926 on 8th Avenue in NYC.

There’s so much more to him that never fails to amaze & inspire me! If you’re someone who’s starting their fitness journey, you must read about him & get to know about this miraculous form of workout that has changed the lives of many and will continue to do so for centuries to come!

12/12/2022

If you’re someone who’s been seeing celebrities posting glimpses from their Pilates workouts & wondering if this form of exercise actually does some good to the body then this post is the answer to all your questions!

Because as per leading fitness experts, this century old exercise "Is not a trend, but a lifestyle”🙌🏻

Swipe to check some astonishing merits of Pilates that would make you jump on the bandwagon too & never get off😌

25/10/2021

20/07/2021

Reformer workout ❤️
Studio address : Shop no 15 Arun chambers ground floor next to AC Market, tardeo road Mumbai 34
www.korebodypilates.com

To book your slots for online or in studio DM or call on 8291291956