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foodwisebyshraddha

• M.Sc. Clinical Nutrition & Dietetics | Certified Diabetes Educator
• Helping you find a balanc

05/06/2022

If you move more, you eat more!
Have a happy Sunday 😊

17/05/2022

While water is the most important drink to have in this excessive heat, here are some refreshing healthy drinks that MUST be a part of your summers to keep both your body (and mind) cool:
1. Coconut water: Mildly sweet but loaded with electrolytes, this makes for a great intra workout drink for replenishing the lost electrolytes

2. Buttermilk: Low in calories, so this can easily be a part of your day if you’re watching your weight. Add some jeera to enhance the benefits of buttermilk

3. Fennel seed water/variyali sherbet: This drink keeps your body heat in check, reduces acidity, and aids digestion that often goes for a toss in the summers

4. Green juice: If your appetite goes down during these months which is quite normal, add this green juice to your diet so that your daily dose of fibre is ensured. Add any vegetables of your choice (green or non green), add some flavour like mint or ginger and you’re good to go

5. Sattu: Made of sattu flour, you can make this sweet or savoury depending on your mood. High in protein and great for cooling the body.
Enjoy summers with these drinks and share with someone you think needs this ☀️🍹

20/04/2022

A high HbA1c (pre diabetic range), elevated cholesterol levels, and a desire to lose weight is what she came to us with.
Swipe left to see what our client has to say about her inspirational health journey with us.
Improved blood work, a loss of 9kgs, and feeling energised and focused more than ever in just 3 months!

Fluctuating blood sugar levels is the cause of numerous health issues in the body. DM us now to get started with your fitness journey.

18/04/2022

Don't focus on the number on the scale. If you're eating healthy, exercising regularly, have no health issues and feeling great in your body then that's all that matters. Don't make yourself miserable trying to lose those last 2kgs. Being happy is everything ❤

14/04/2022

Simple, quick, healthy and tasty.
Bell peppers
Tomatoes
Corn
Baby corn
Zucchini
Cottage cheese
Olive oil
Herbs

What else can I add to this salad? Any ideas? Let me know in the comments

12/04/2022

1️⃣ Take baby steps
2️⃣ Make sustainable changes
3️⃣ See long lasting results

01/04/2022

This seasons most asked question: Do mangoes lead to weight gain? MANGOES, yes. MANGO, no.

Here’s how you can enjoy this fruit:

1. Eat it, don’t drink it. So don’t have it in the form of aamras, juice, milkshake or smoothie

2. Have it as a mid meal snack, don’t combine it with a large meal

3. Stick to 1/2-1 mango per day and you’re good

Have it while it lasts!

31/03/2022

Your Thursday motivation to get moving and eat healthy! 💪

30/03/2022

Happy World Idli Day!
Reasons you should have this staple from South India:
1. It is made out of urad dal (black lentil) and rice which makes it a combination of cereal and pulse, providing most amino acids, thus a better quality protein

2. The fermentation process involved in making its batter promotes the growth of good bacteria in your gut that improves digestive health

3. It's supposed to be eaten with sambar (which means more protein) and coconut chutney (contains MCT - the good kind of triglycerides)

4. It's super tasty!

Double tap if you love idli ❤

07/01/2022

Here's a helpful nutrition guide for everyone detected positive with COVID-19. The recommendations are listed after studying guidelines from various Indian and international nutrition organizations.

Do share with anyone who needs it! Hope it helps.

25/12/2021

Here’s wishing all you beautiful people a Merry Christmas and a happy and healthy 2022!! 🎅🎄✨

24/12/2021

Do you often find yourself having a heavy, acidic feeling in your chest?
An acid reflux can be quite annoying, but it can be relieved with some simple lifestyle and diet changes.
Swipe left for some tips!

21/12/2021

Your winter checklist is incomplete without these foods!
Read on for the benefits:
1. Millets: Bajra, jowar, ragi are low glycemic cereals, high in fibre and rich in Vitamin B. These are going to make you feel full, help control your blood sugar levels and help you keep warm in winters

2. Dates: Naturally sweet, dates are a good source of iron. You could include Dates for instant energy and also when you're craving something sweet!

3. Leafy vegetables: Winter is an excellent time to load up on the greens like fenugreek, spinach, cabbage, colocasia and in turn load up on a variety of micronutrients and fibre

4. Nuts: These make for a great mid meal snack and also are a great source of vitamin E, magnesium and omega 3

5. Water: This one's going to help keep dry skin at bay, so don't forget to have at least 2 litres of water per day!

Include these foods along with the endless cups of hot chocolate that you're going to have this winter!

24/11/2021

Menstrual phase is an uncomfortable yet a very important part of life. To ease the pain and make it more tolerable and comfortable, here are some tips to help you deal with it.

Shoutout to all those strong-minded women who get through the pain and ordeal with a smile on their face.

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23/11/2021

“ A cup of green tea will restore your normalty"

Green tea is evergreen. It is significantly beneficial for your body.
But what would be the best time to consume green tea for it to have the best effect ❓

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19/11/2021

Had a rigorous workout session and are confused what to eat after so that it benefits your body?

Well, here I come with a solution with some of the best foods to consume after a workout session ‼️

Let me now in the comments what you crave real bad after you are done with your workout❓❓

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16/11/2021

Feel like your diet is lacking that extra oomph ❓
Don't worry, I recommend you some top prebiotic foods
that you need to supplement in your diet to go that extra mile and achieve what you really want.

👉🏻Prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms.

Add this post to your story and tag me to show you changed
your diet.

Stay safe and healthy‼️

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15/11/2021

Every diet includes vitamins and minerals as they are quite essential.

To improve your zest for life, fill it with vitamin C. 💫

Let me know in the comments what are your favourite fruits rich in Vitamin C.
Stay safe and believe in Vitamin C ‼️

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13/11/2021

Zodiac combined with fruits.. sounds pretty strange together doesn't it ❓❓
Well not anymore as I present before you ""Which start fruit are you❓❓

A fruit in accordance to your sign that portrays some of your traits‼️

Let me know in the comments which fruit you are and share this post with others to see if I got it right.

TAG N SHARE IT TO YOUR FRUITS TO SEE WHICH ZODIAC SIGN ARE YOU ❓

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12/11/2021

Diabetes is a disease that occurs when your blood glucose,
also called blood sugar, is too high.
Here are the ABC'S to maintain your sugar levels so
as to stay fit and healthy and take appropriate steps to nurture yourself.
Where there is health, there is wealth.

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11/11/2021

Instead of focusing on hardcore rigourous diets that snatches away the joy of food in your life, try to adopt a healthy, fit lifestyle that is perennial.

Start living life to the fullest. It's never too late to develop better habits.

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03/11/2021

Dengue can cause an appetite-related issue. Exhaustion and Fatigue can quite literally make you averse to a variety of foods.

How to combat such a problem? That's where I come in to help.

Here are some of the comfort foods to consume when suffering from Dengue. It will not just help speeden the recovery but also keep you fit and healthy in the long run.

So what are you waiting for ❓ Get started and happy recovery. Stay safe, stay healthy. ‼️

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02/11/2021

01/11/2021

When those hunger pangs kick in, its difficult to resist, isn't it❓
Not to worry as I have the perfect solution to prevent overeating and get that craving in check.

Here are some of common products that help control those uncalled urges to munch on something ‼️

Let me know in the comment section below what foods are your guilty pleasure ❓❓

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29/10/2021

Nutri Fact of today‼️💭 Did you know about this ❓
Let us know down in the comments what YOU do to battle this ‼️⬇️

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28/10/2021

Some little habits can turn your life around. 💕
How many of these habits do you do everyday ❓

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27/10/2021

Each of these foods is packed with protein and nutrients to give your muscles a little extra fuel so you can get the most out of your workout. Since you'll be putting your muscles
under a bit of strain, it's important to give them the nutrients they need so you
can efficiently perform, bulk better, and recover faster ‼️

Another key component
for a good pre-workout is water - make sure to hydrate ‼️

‼️ FOLLOW FOR MORE SUCH INFORMATIVE TIPS ‼️

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As festive season is near and yes it's going to be AMAZING , but it's important to keep in mind your goals on your mind. 🙏🏻 Here are a few tips to “ EAT SMART DURING DIWALI SEASON “🪔 Wishing you all a VERY HAPPY N HEALTHY DIWALI ❤️🪔 STAY SAFE 🥰 Follow @foodwisebyshraddha for much insightful tips ‼️ . . . . —————————- #nutritionist #happyhormones #nutritioncoach #nutritionistadvice #healthcoach #dietplans #diet #dietplanning #nutritionistinmumbai #mumbaidietician #festivevibes #festivediet #festivediettips #festivetips #diettips #trending #healthyhabits #foodwise #foodwisebyshraddha