foodwisebyshraddha

foodwisebyshraddha • M.Sc. Clinical Nutrition & Dietetics | Certified Diabetes Educator
• Helping you find a balanc

If you move more, you eat more!Have a happy Sunday 😊
05/06/2022

If you move more, you eat more!
Have a happy Sunday 😊

While water is the most important drink to have in this excessive heat, here are some refreshing healthy drinks that MUS...
17/05/2022

While water is the most important drink to have in this excessive heat, here are some refreshing healthy drinks that MUST be a part of your summers to keep both your body (and mind) cool:
1. Coconut water: Mildly sweet but loaded with electrolytes, this makes for a great intra workout drink for replenishing the lost electrolytes

2. Buttermilk: Low in calories, so this can easily be a part of your day if you’re watching your weight. Add some jeera to enhance the benefits of buttermilk

3. Fennel seed water/variyali sherbet: This drink keeps your body heat in check, reduces acidity, and aids digestion that often goes for a toss in the summers

4. Green juice: If your appetite goes down during these months which is quite normal, add this green juice to your diet so that your daily dose of fibre is ensured. Add any vegetables of your choice (green or non green), add some flavour like mint or ginger and you’re good to go

5. Sattu: Made of sattu flour, you can make this sweet or savoury depending on your mood. High in protein and great for cooling the body.
Enjoy summers with these drinks and share with someone you think needs this ☀️🍹

A high HbA1c (pre diabetic range), elevated cholesterol levels, and a desire to lose weight is what she came to us with....
20/04/2022

A high HbA1c (pre diabetic range), elevated cholesterol levels, and a desire to lose weight is what she came to us with.
Swipe left to see what our client has to say about her inspirational health journey with us.
Improved blood work, a loss of 9kgs, and feeling energised and focused more than ever in just 3 months!

Fluctuating blood sugar levels is the cause of numerous health issues in the body. DM us now to get started with your fitness journey.

Don't focus on the number on the scale. If you're eating healthy, exercising regularly, have no health issues and feelin...
18/04/2022

Don't focus on the number on the scale. If you're eating healthy, exercising regularly, have no health issues and feeling great in your body then that's all that matters. Don't make yourself miserable trying to lose those last 2kgs. Being happy is everything ❤

Simple, quick, healthy and tasty.Bell peppers TomatoesCornBaby cornZucchiniCottage cheeseOlive oil HerbsWhat else can I ...
14/04/2022

Simple, quick, healthy and tasty.
Bell peppers
Tomatoes
Corn
Baby corn
Zucchini
Cottage cheese
Olive oil
Herbs

What else can I add to this salad? Any ideas? Let me know in the comments

1️⃣ Take baby steps2️⃣ Make sustainable changes3️⃣ See long lasting results
12/04/2022

1️⃣ Take baby steps
2️⃣ Make sustainable changes
3️⃣ See long lasting results

This seasons most asked question: Do mangoes lead to weight gain? MANGOES, yes. MANGO, no.Here’s how you can enjoy this ...
01/04/2022

This seasons most asked question: Do mangoes lead to weight gain? MANGOES, yes. MANGO, no.

Here’s how you can enjoy this fruit:

1. Eat it, don’t drink it. So don’t have it in the form of aamras, juice, milkshake or smoothie

2. Have it as a mid meal snack, don’t combine it with a large meal

3. Stick to 1/2-1 mango per day and you’re good

Have it while it lasts!

Your Thursday motivation to get moving and eat healthy! 💪
31/03/2022

Your Thursday motivation to get moving and eat healthy! 💪

Happy World Idli Day!Reasons you should have this staple from South India:1. It is made out of urad dal (black lentil) a...
30/03/2022

Happy World Idli Day!
Reasons you should have this staple from South India:
1. It is made out of urad dal (black lentil) and rice which makes it a combination of cereal and pulse, providing most amino acids, thus a better quality protein

2. The fermentation process involved in making its batter promotes the growth of good bacteria in your gut that improves digestive health

3. It's supposed to be eaten with sambar (which means more protein) and coconut chutney (contains MCT - the good kind of triglycerides)

4. It's super tasty!

Double tap if you love idli ❤

Here's a helpful nutrition guide for everyone detected positive with COVID-19. The recommendations are listed after stud...
07/01/2022

Here's a helpful nutrition guide for everyone detected positive with COVID-19. The recommendations are listed after studying guidelines from various Indian and international nutrition organizations.

Do share with anyone who needs it! Hope it helps.

Here’s wishing all you beautiful people a Merry Christmas and a happy and healthy 2022!! 🎅🎄✨
25/12/2021

Here’s wishing all you beautiful people a Merry Christmas and a happy and healthy 2022!! 🎅🎄✨

Do you often find yourself having a heavy, acidic feeling in your chest? An acid reflux can be quite annoying, but it ca...
24/12/2021

Do you often find yourself having a heavy, acidic feeling in your chest?
An acid reflux can be quite annoying, but it can be relieved with some simple lifestyle and diet changes.
Swipe left for some tips!


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