09/03/2026
HEALTHY SUMMER DRINKS
HEALTHY SUMMER DRINKS FOR INDIANS
1. ๐๐ก๐๐๐ฌ (๐๐๐ฌ๐๐ฅ๐ ๐๐ฎ๐ญ๐ญ๐๐ซ๐ฆ๐ข๐ฅ๐ค)
The ๐ฆ๐จ๐ฌ๐ญ ๐๐จ๐ฆ๐ฆ๐จ๐ง ๐๐ฎ๐ฃ๐๐ซ๐๐ญ๐ข ๐ฌ๐ฎ๐ฆ๐ฆ๐๐ซ ๐๐ซ๐ข๐ง๐ค.
๐๐จ๐ฐ ๐ข๐ญโ๐ฌ ๐ฆ๐๐๐
Curd + water churnedAdd roasted cumin, rock salt, curry leaves, coriander๐๐๐ง๐๐๐ข๐ญ: Improves digestion, reduces body heat, good probiotic.
2. ๐๐จ๐ค๐ฎ๐ฆ ๐๐ก๐๐ซ๐๐๐ญ
Very cooling drink traditionally used in Gujarat.
๐๐จ๐ฐ ๐ข๐ญโ๐ฌ ๐ฆ๐๐๐
Soak kokumAdd jaggery or sugarAdd cumin and black salt๐๐๐ง๐๐๐ข๐ญ: Excellent ๐๐ข๐ญ๐ญ๐ ๐ฉ๐๐๐ข๐๐ข๐๐ซ, helps acidity.
3. ๐๐๐ฆ ๐๐๐ง๐ง๐
Made from ๐ซ๐๐ฐ ๐ฆ๐๐ง๐ ๐จ ๐ฉ๐ฎ๐ฅ๐ฉ.
๐๐จ๐ฐ ๐ข๐ญโ๐ฌ ๐ฆ๐๐๐
Boiled raw mango pulpJaggery, roasted cumin, black salt๐๐๐ง๐๐๐ข๐ญ: Prevents ๐ก๐๐๐ญ ๐ฌ๐ญ๐ซ๐จ๐ค๐, restores electrolytes.
4. ๐๐ข๐ฆ๐๐ฎ ๐๐๐ง๐ข
Simple lemon drink.
๐๐จ๐ฐ ๐ข๐ญโ๐ฌ ๐ฆ๐๐๐
Lemon juiceWaterRock salt + sugarOptional mint๐๐๐ง๐๐๐ข๐ญ: Hydration and Vitamin C.
5. ๐๐๐ง๐๐ค๐๐ฆ
Traditional Ayurvedic summer drink.
๐๐จ๐ฐ ๐ข๐ญโ๐ฌ ๐ฆ๐๐๐
Jaggery waterDry ginger powderCardamomLemon๐๐๐ง๐๐๐ข๐ญ: Improves digestion and gives energy.
6. ๐๐๐๐ฅ ๐๐ก๐๐ซ๐๐๐ญ
Drink made from ๐๐๐๐ฅ ๐๐ซ๐ฎ๐ข๐ญ ๐ฉ๐ฎ๐ฅ๐ฉ.
๐๐๐ง๐๐๐ข๐ญ
Very coolingGood for intestinesPrevents summer diarrhea.7. ๐๐๐ฅ๐ฃ๐๐๐ซ๐
Tangy digestive drink.
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ
MintTamarindCumin powderBlack salt๐๐๐ง๐๐๐ข๐ญ: Relieves bloating and improves appetite.
8. ๐๐จ๐ฌ๐ ๐๐ก๐๐ซ๐๐๐ญ
Traditional fragrant cooling drink.
๐๐๐ง๐๐๐ข๐ญ
Cooling for bodyReduces heat and irritability.9. ๐๐๐๐ฃ๐ ๐๐ก๐๐ซ๐๐๐ญ (๐๐๐ฌ๐ข๐ฅ ๐๐๐๐๐ฌ ๐๐ซ๐ข๐ง๐ค)
Made with soaked ๐ฌ๐๐๐ฃ๐ (๐ญ๐ฎ๐ค๐ฆ๐๐ซ๐ข๐) ๐ฌ๐๐๐๐ฌ.
๐๐๐ง๐๐๐ข๐ญ
Strong cooling effectHelps acidity and constipation.10. ๐๐๐ ๐ข ๐๐ฆ๐๐ข๐ฅ
Traditional fermented drink.
๐๐จ๐ฐ ๐ข๐ญโ๐ฌ ๐ฆ๐๐๐
Ragi flour cooked with waterSlight fermentationSalt and cumin๐๐๐ง๐๐๐ข๐ญ: Nutritious, cooling, and good for gut health.
โ
๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ข๐ ๐๐ฎ๐ฅ๐ ๐๐จ๐ซ ๐๐ฎ๐ฆ๐ฆ๐๐ซ ๐๐ซ๐ข๐ง๐ค๐ฌ
Drink ๐ซ๐จ๐จ๐ฆ-๐ญ๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐ ๐ฅ๐ข๐ช๐ฎ๐ข๐๐ฌPrefer ๐ฃ๐๐ ๐ ๐๐ซ๐ฒ ๐ข๐ง๐ฌ๐ญ๐๐๐ ๐จ๐ ๐ซ๐๐๐ข๐ง๐๐ ๐ฌ๐ฎ๐ ๐๐ซInclude ๐๐ฎ๐ฆ๐ข๐ง, ๐ฆ๐ข๐ง๐ญ, ๐๐๐ง๐ง๐๐ฅ, ๐ค๐จ๐ค๐ฎ๐ฆ for digestion
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