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Mental Health Awareness Club, H. R. College of Commerce and Economics, Mumbai (2025)

Q: What is the address?

H. R. College Of Commerce And Economics

09/05/2022

"In order to empathize with someone's experience you must be willing to believe them as they see it and not how you imagine their experience to be. "
It's important to give significance to all our experience and emotions as they come. For some people it's stress that gets to them, for some it's a trauma. And at times asking for a hand is the biggest gift you can give yourself. Don't deny yourself that.

02/05/2022

"Give yourself permission to ask for help and rest."
Cura was a Roman divinity, whose name means care or concern. Sometimes you problems need a third perspective before you find the solution.
MHAC brings you one on one counseling session with counselor, book your session now!!

28/04/2022

"Remember that your mental health is priority, your inner peace is essential and your self care is necessity."
Sometimes we need to blow off steam to someone who will not judge us. It is preferable to reach out to someone who can aid you rather than bottle up your concerns and sentiments.
The path is long and full of hurdles, don't worry just look for counsel.

19/04/2022

If not you yourself, then whom?

Remember this: You aren't self-centered, if you care too much about yourself! The journey to your happiness starts with self-care.

If ever you feel demoralized, exhausted, dejected, MHAC is here for you! We care for you, and hence, presenting to you complementary one-on-one counselling sessions, *"Cura: A pathway to well-being"*.

These sessions are exclusively for the students of H.R. College of Commerce and Economics.
If you wish to seek counseling, kindly register via the link on our bio.

18/04/2022

Anything that's human is mentionable and anything that is mentionable can be more manageable. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. - _Fred Rogers_

These sessions are exclusively for the students of H.R. College of Commerce and Economics.
If you wish to seek counseling, kindly register via the link on our bio.

18/04/2022

It is true, "you don't know what goes on in anyone's life but your own".

It is also true that you never know how much impact you can have on the lives of other people.

We, at MHAC believe that struggling in silence is not a way out of your sorrow. Seeking help is a valiant step, and MHAC brings to you one-on-one counseling sessions.

These sessions are exclusively for the students of H.R. College of Commerce and Economics.
If you wish to seek counseling, kindly register via the link in our bio.

18/04/2022

If not you yourself, then whom?

Remember this: You aren't self-centered, if you care too much about yourself! The journey to your happiness starts with self-care.

If ever you feel demoralized, exhausted, dejected, MHAC is here for you! We care for you, and hence, presenting to you complementary one-on-one counselling sessions, *"Cura: A pathway to well-being"*.

These sessions are exclusively for the students of H.R. College of Commerce and Economics.
If you wish to seek counseling, kindly register via the link on our bio.

03/02/2022

“Happiness can be found even in the darkest of times, if one only remembers to turn the light on.” — Albus Dumbledore.

Hola Amigos!

The Mental Health Awareness Club of H.R College is now recruiting students for the Core Team 2022-23!

We aim to ingrain the belief that asking for help does not delienate weakness, It is a sign of courage and strength! Our objective is to address the stigma attached to Mental Health and provide a bridge between community mental health resources and our college.

Indeed, Tough times never last, but tough people do! Join us and be a part of this journey towards a stigma free community.✨

14/10/2021

By acknowledging the presence of stigmas attached to mental health and aiming to create awareness about the same, MHAC and HR Speaks, concluded their Mental Health Awareness Series with The Happiness Project workshop, in collaboration with The Upper Storey, on the Mental Health Awareness Day.

The session was truly relaxing and refreshing, with having to understand the importance of staying happy and loving and accepting ourselves.

From integrating art, to mindset makeover, to finally finding happiness within ourselves, this year's Mental Health Awareness Week took a different turn with much more serenity, peace, and hope.

13/10/2021

As a part of our Mental Health Awareness Series, we had an enthralling session with Ms. Aradhana Mantri on "Mindset Makeover".

Whilst discovering ourselves, we learnt how important it is to explore one self, and understand our capabilities without second questioning. It was a session of self discovery, aimed towards realising one's maximum potential.

11/10/2021

“Art is the meeting ground of the world inside and the world outside.”
-Elinor Ulman

An Art Therapy session was conducted by MHACxHRSpeaks. We had Dr. Fatema Slatewala with us who has 13 years of experience in Homeopathy and has inculcated Art in her therapy.

Indeed the session was all about painting away our blues, as the name suggests. With art, we learnt the power of creativity and how it helps in coping with our mental health.

10/10/2021

Self-love comes as a treasure when you actually need it. With self-love also comes constant assertion by yourself. Every day remind yourself that you are enough, you are valued, and you are special. These affirmations will indeed lead you to a successful journey of self-love.

05/10/2021

Mental Health Awareness Week not only brings hope, but a week to give yourself a break and embrace who you are. On this occasion, prioritize your mental health, love and respect yourself, and be a part of a relaxing series of events.

MHAC x HR Speaks, with this aim, invites all of you to be a part of this rejuvenating series.

Link in bio!

06/08/2021

With the desire to learn comes the willingness to take an initiative.

At MHAC, we have initiated a whole new journey; an attempt to share experiences, learn from them and pass them on to others.

With utmost gratitude, we present to you “𝑻𝒉𝒆 𝑴𝒊𝒍𝒍𝒆𝒏𝒏𝒊𝒂𝒍’𝒔 𝑯𝒂𝒗𝒆𝒏”: a safe platform for the readers, and a guide to the ones dealing with everyday mental health issues.

Mental Health Awareness Club

09/05/2022

02/05/2022

28/04/2022

19/04/2022

18/04/2022

18/04/2022

18/04/2022

03/02/2022

14/10/2021

13/10/2021

11/10/2021

10/10/2021

05/10/2021

06/08/2021

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