Eat Right Future Bright

02/09/2022

Poshan maah 2022

Let's advocate this month
And always

P... Principles Of Balanced Diet
O... Only Qualified Dietitians.
S... Say No To Salt,Sugar And Saturated Fats.
H... Health Checkups mandatory on routine basis
A...Allocate "Me Time" -good for your mental health
N...No To Fad Diets

M...Malnutrition Eradication.
A...Addressing Anemia
A...Authenticating information shared on watsapp and social media
H...Holistic Approach And Exercise.

Emphasis on

"Mahila Swasthya” “Bacha kee Shiksha”.

HEALTH TOTAL

20/06/2022

There has been a viral video circulating and claiming that -

1. Fructose is not absorbed and hence is safe for people with diabetes. If it is not absorbed, what happens to that fructose? Common sense is that fructose is a monosaccharide and is a simple sugar and definitely not recommended in unrestricted quantities for people with diabetes. There are studies which state excess fructose consumption may lead to NAFLD and hyperuricemia.

2. It's good to juice the fruits and juicing won't increase blood glucose - As qualified dietitians we don't agree to these views because, once you juice a fruit, fibre and important micronutrients are lost during the juicing process. Also, juicing helps in rapid absorption of the sugars and hence can lead to a spike in blood glucose. For people with diabetes, it's not good to have such stark variations in blood glucose and better to have a whole fruit than juicing it.

Also, it's important to note that while fruits are permitted in diabetes, it's important to count your carbohydrates, work closely with a qualified dietitian to decide which fruits, what quantity and when you can take it.

01/06/2022

Do not fall prey to these challenges/claims promising weight loss in 20-30 days..slow and steady wins the race. Sustainence of weight loss is most important.




P:C : Dietitian Chayanika

28/04/2022

So / had become a vogue in the recent past... recent studies show it does not lead to than a

https://www.nejm.org/doi/full/10.1056/NEJMoa2114833

When attempted to do it by ownself, people tend to confuse with another popular diet wherein anything eaten within 55 minutes span is allowed

Even a can go wrong on self attempt or under influence of who restrict all and advocate diets

Confused which works? Don't worry, consult a professionally who would balance all and well to plan a tailor-made as per your condition , etc


It's all about

20/04/2022

C, L-ascorbic acid is one of the important vitamins for humans. Everyone thinks that is one of the of vitamin C which isn't really the case. are out of the reach of the common man today because of the cost, but this does not mean we cant get the sourness mad nutrition we desire or the vit C.

Vinegar, amchur powder, kokum, raw mango and tamarind can be added to food instead of lemon juice for the and .

When it comes to Vitamin C, lemons are good source of vitamin C, (according to the USDA, 100 g of lemons has 53 mg of vitamin C; Lemon juice contains 39 mg of vitamin C per 100 g), however, there are many other food items that are a rich source of Vitamin C. or Indian gooseberry is the richest source of Vit C. , , fruits, , and are also good sources of Vitamin C

Do not panic.
as suggested in cooking and manage the daily vitamin and nutrient requirements by only a or a .

16/03/2022

Thank you for this very responsible messaging on the ill effects of extreme diets and workouts and it's dire consequences. salutes you and is with you in this endeavour of spreading awareness on

06/10/2021

05/10/2021

India Is The Largest Producer And Exporter Of Spices In The World 🇮🇳

06/08/2021

27/05/2021

“Immunity, naam toh suna hoga...”

can be strengthened only by sticking to , making changes, as per professional guidance of a . These include:

📌 Reducing SOS dependance (Salt-Oil- Sugar)
📌 Staying adequately hydrated
📌 Exercising regularly
📌 Being physically active
📌 Getting adequate sleep and
📌 Managing stress levels

Refrain from relying on shortcuts for a so called of immune system,

Say no to use of trending supplements/ products/ pills that claim to so called immunity, without any backing or ... it might only boost sales of or companies•


Follow a specially tailor made to your nutritional requirements and lifestyle patterns

27/05/2021

for a

19/05/2021

19/05/2021

BROCOLLI ALMOND SOUP!!!

Its raining past 2 days and hence thought of making something quick and healthy along with dinner...

Brocolli almond soup is fulllll of proteins and also good for people on weight loss or diabetic... the creamy soup is something that everyone enjoys in my family...

It's very simple and super healthy soup...

In a pan... Add 1 tsp of butter....on low flame, Toss few garlic cloves... 1 diced onion... Brocolli florets... Saute it for 5-7 mins... Add 1 cup of milk and some good amount of celery...and some chopped roasted almonds...let it boil for 5 mins...Turn off the flame...

Blend it in blender... Again bring it to boil... Garnish with some pepper powder and almond slivers... ready....

Taddaaaaaa

29/03/2021

and Safe Holi..

Happy Holi friends! 🎈

🔴H... Health Happiness Harmony

🟢O... Overcome your limits

🟠L... Listen & adhere to guidance from qualified professionals only

🟡I...Inculcate healthy LifestyleModification to build Immunity in addition to timely immunisation

Colour your plate instead of your face this Holi and keep COVID 🦠 at bay with all the antioxidants & immune boosting nutrients from the colourful foods. 🌈




Pic Credit: The Times of India

🌈

💛

05/02/2021

An easy recipe for homemade healthy Nutella made with only 5 ingredients and it only needs a blender! Healthy Nutella is much more nutritious than traditional Nutella. It has fewer calories and fewer carbs.
For those who don’t enjoy the taste of hazelnuts or want an alternative to it, you can make it with either peanuts or almonds. If you use one of those two, you don’t need to pre-toast them. Simply use unsalted peanuts or unsalted and skinned almonds and follow the same process.

05/02/2021

Food is one of the fundamental foundation of good health.
Apart from the genes, our dietary habits have a very strong influence on our total well being.
The recent pandemic has once again re- established that how important is diet and immunity...

Time and again it has been reinforced and proved through various studies and researches the --- positive health benefit of eating right and following a well balanced diet... Along with desired physical activities.

Based on the studies there are various guidelines and information on how one can implement an enjoy a healthy lifestyle by eating clean...ie avoiding fad, junk and processed food...Beware the google baba may reflect a lot of social media platform... Endorsing various diets...
Which may be fatal and misleading also.

It's not only extremely important to follow research based scientific data, but also equally important to take advice only from qualified health care professional and dietitians... Who know the real meaning of well balanced diet.

Do not fall prey to fad diets and quacks.

Our health is in our hands.

We are what we eat...
So eat right and be healthy and bright.