Dietitian Jigna Thakkar

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Dietitian Jigna Thakkar

I am Jigna Thakkar, Certified Dietitian & Nutritionist based in Mumbai.

04/07/2025

Best remedies for all hair issues

Get your personalized diet plan for Rs. 499 only
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Stay fit with J-FIT by Jigna Thakkar
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[dietitian, dietician, weightloss, hairfall, remedies to stop hairfall, best hair remedies, hair problem solution, fix hair issues]

02/07/2025

Best home remedy for constipation

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[dietitian, dietician, home remedy, home remedy for constipation, natural remedies, constipation relief at home]

30/06/2025

Different types of teas for different types of health issues

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[dietitian, dietician, weightloss, remedies, green tea]

27/06/2025

CLIENT REVIEW: She is one of the best dietician. My weight was 74kg in September after following her diet plan I loose 12 kg. Now I am at 62kg. Want to loose more 🤗. If anyone want to loose weight with simple and easy yummy recipes, u can contact her. You can surely achieve your target under her guidance.
Get your personalized diet plan for Rs. 499 only | | | | | ⬇️ Stay fit with J-FIT by Jigna Thakkar DM for inquiry | Subscribe my YouTube channel | Download my app J-Fit by Dietitian Jigna [dietician, dietitian, weightloss, weightloss journey, transformation, weightloss transformation, body transformation, client transformation, happy client]

26/06/2025

Ever wonder why your appetite changes with different foods?

Here’s why it happens:
1 Gut-Brain Connection: Your gut and brain communicate through the vagus nerve, influencing hunger signals and fullness.

2 Sleep & Hunger: Lack of sleep can cause your body to crave more food due to increased stress hormones like cortisol.

3 Food Memories: Certain foods trigger comfort and nostalgia, leading you to eat more than you need.

4 Seasonal Changes: Appetite shifts with the seasons -lighter foods in summer, richer foods in winter.

5 Social Influence: Eating in social settings or with friends can lead to overeating or larger portions.

Comment below 👇 if it happens with you

Get your personalized diet plan for Rs. 499 only
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Stay fit with J-FIT by Jigna Thakkar
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#

[dietitian, dietician, healthydiet, healthyliving, nutrition, lifestyle tips]

24/06/2025

✅SAVE AND SHARE THIS REEL
Best detox water to reduce inflammation and weight
Recipe:-
1 chopped cucumber
1 chopped carrot
1 chopped small beetroot
Few mint leaves
1 inch of chopped ginger
Blend altogether
Add this pulp in 2 litres of water
Keep drinking this detox water daily
AND STAY HYDRATED 😃

Get your personalized diet plan for Rs. 499 only
⬇️
Stay fit with J-FIT by Jigna Thakkar
DM for inquiry | Subscribe my YouTube channel | Download my app J-Fit by Dietitian Jigna

[dietitian, dietician, healthydiet, healthy summer drink recipes, quick and easy recipes, detox water, reduce weight, inflammation]

23/06/2025

Inflammation is a natural response to injury or infection, but when it lasts too long, it can affect your metabolism, cause weight gain, and make it harder to lose weight. Having anti-inflammatory drinks can help reduce inflammation, improve metabolism, and support overall health. Adding these drinks to your daily routine can also help with weight loss and help you reach your fitness goals

Get your personalized diet plan for Rs. 499 only
⬇️
Stay fit with J-FIT by Jigna Thakkar
DM for inquiry | Subscribe my YouTube channel | Download my app J-Fit by Dietitian Jigna

[dietitian, dietician, healthydiet, best drinks for weightloss, anti-inflammatory diet, metabolism boosting drinks, morning drink]

21/06/2025

These are typical signs that you’re not eating enough. In time, menstrual irregularities, hair loss, skin problems and depression may occur.Children may not grow as expected

✔️Reasons ?
Some people undereat intentionally, often result of adhering to restrictive diets or following popular health trends.
In other cases, a person might undereat due to an eating disorder. Others may undereat as a result of stress or depression

✔️Solution ?
Where possible, the most effective way for a person to tackle undereating is to increase the number of calories they consume. However, it is crucial to do this healthfully

Get your personalized diet plan for Rs. 499 only
⬇️
Stay fit with J-FIT by Jigna Thakkar
DM for inquiry | Subscribe my YouTube channel | Download my app J-Fit by Dietitian Jigna

[dietitian, dietician, healthydiet, mood swings, irritation, tired, sleepy, fatigue, always feeling cold]

20/06/2025

Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur that we still don’t fully understand. Studies show that insufficient sleep causes us to seek out high-calorie foods the next day. This can prolong the disrupted sleep cycle and result in poor overall health.There are some foods and small dietary changes you can incorporate into your day for a more restful night.

Get your personalized diet plan for Rs. 499 only
⬇️
Stay fit with J-FIT by Jigna Thakkar
DM for inquiry | Subscribe my YouTube channel | Download my app J-Fit by Dietitian Jigna

[dietitian, dietician, healthydiet, foods for better sleep , high in mangnesium, disturbed sleep, tired]

16/06/2025

Client Testimonial – Bhanu Ganatra. I’m Bhanu Ganatra, 71 years old from Mulund I came across Dietitian Jigna through my sister’s recommendation despite multiple health issues and being on several medications including diabetes I wanted to lose weight when I first met her, my HbA1c was 10.6. In just 8 months, it has dropped to 6.3 i have also lost 18 kg during this journey. Today, I’m on minimal medication, and it’s all thanks to her diet plan. It truly worked wonders for me! I’m incredibly grateful to her. ❤️❤️ If you’re looking to transform your health through the right nutrition, consult us today Save & Share this reel to inspire others on their transformation journey! 💪✨” Get your personalized diet plan for Rs. 399 only | | | | | ⬇️ Stay fit with J-FIT by Jigna Thakkar DM for inquiry | Subscribe my YouTube channel | Download my app J-Fit by Dietitian Jigna [dietician, dietitian, weightloss, weightloss journey, transformation, weightloss transformation, body transformation, client transformation, happy client]

20/10/2023

Get your personalized diet plan for Rs. 399 only
| | | | |
⬇️
Stay fit with J-FIT by Jigna Thakkar
DM for inquiry | Subscribe my YouTube channel | Download my app J-Fit by Dietitian Jigna

[dietician, dietitian, weightloss, weightloss journey, transformation, weightloss transformation, body transformation, client transformation, happy client]

Address

603 Vikas Commercial Bhakti Marg, Mulund West, India, India
Mumbai
400080

Telephone

+917208141246

Website

https://www.j-fit.in/

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