Makes You Eat by Dt. Foram Modi

30/03/2026

🧡 Liver Cirrhosis Diet in Mumbai – Things You Should Know

In Mumbai, liver cirrhosis cases are increasing due to poor lifestyle, alcohol intake, fatty liver, and unmanaged health conditions.

The right liver diet plays a very important role in managing cirrhosis and slowing down further damage. Diet is not just about restriction. It is about giving your liver the right nutrition to function better.

A proper cirrhosis diet focuses on easily digestible foods, balanced protein intake, low sodium, and avoiding toxins that stress the liver.

Simple changes in daily meals can improve energy levels, reduce complications like swelling, and support liver recovery.

👉 What you should know:
• Avoid excess salt to prevent fluid retention and swelling
• Include high-quality protein in controlled amounts for repair
• Eat small frequent meals to reduce liver load
• Stay hydrated and avoid alcohol completely
• Focus on fresh, home-cooked, low-fat meals

With the right guidance, liver cirrhosis can be managed better and quality of life can improve.

👩‍⚕️ Get expert help from Dt. Foram Modi, a trusted liver dietitian in Mumbai.

👉 Personalized liver diet plans
👉 Lab report-based nutrition guidance
👉 Practical, easy-to-follow meals

Start your liver care journey with the right diet and expert support.

Book now -
https://makesyoueat.com/nutritionist-in-mumbai/liver-dietitian-in-mumbai/

28/03/2026

Best Liver Dietitian in Mumbai - Dt. Foram Modi 🏆

Your liver silently handles detox, digestion, and metabolism — but when it starts getting affected (like fatty liver, high SGPT/SGOT, cholesterol), you need expert guidance, not guesswork.

Meet Dt. Foram Modi — a trusted Liver specialist dietitian in Mumbai with 12+ years of experience in liver health & disease reversal nutrition.

✨ Why choose her?
✔ Specialized Fatty Liver Diet Plans
✔ Root Cause Correction (RCC Framework)
✔ Simple Home-Based Diets
✔ Full Support Till Results
✔ Award-Winning Dietitian (2025)

🌿 Patients have seen:
✅ Reduced Fatty Liver Grades
✅ Improved Liver Reports
✅ Better Energy & Digestion

Book appointment for Liver Diet plan in India - Link is in the first comment of the original post on my wall at Makes You Eat by Dt. Foram Modi

✨ About Makes You Eat by Dt. Foram Modi, Mumbai -
Makes You Eat by Dt. Foram Modi is a 5 star rated nutrition clinic in Borivali, Mumbai. We offer both online dietitian consultations in Mumbai, Navi Mumbai and anywhere across India.

Led by best clinical dietitian in Mumbai - Dt. Foram Modi, the clinic specializes in disease reversal plans, therapeutic nutrition, and personalized diet solutions tailored to individual health goals.

📍 Visit Our Dietitian Clinic in Borivali West:
Makes You Eat by Dt. Foram Modi,
B102, 1st Floor, Gurukul Navkar Pearl, Natakwala Ln,
Near Registration Office, Behind Platform No. 1,
Borivali West, Mumbai – 400092, Maharashtra

📞 Call us: +91-8369030744

Thank you -
Dt. Foram Modi, Mumbai

21/03/2026

See what our gut health diet plan client eats -

https://in.pinterest.com/pin/1131740581408046516

Does it look like a diet ?

This Pin was discovered by Makes You Eat by Dt. Foram Modi. Discover (and save) your own Pins on Pinterest.

18/03/2026

Best Gut Nutritionist in Mumbai - Dt. Foram Modi is featured in Deccan Herald 📰✨

We are proud to share that Dt. Foram Modi has been featured in Deccan Herald for her impactful work as a gut nutritionist in India.

Read the full news here - https://www.deccanherald.com/amp/story/connect/voices-of-the-new-india-individuals-building-influence-across-fields-3933330

This recognition reflects her dedication to helping people heal their gut through the right nutrition, root-cause approach, and sustainable lifestyle changes.

From guiding clients with chronic gut issues, bloating, IBS, and inflammation to transforming lives through personalized gut health diet plans, this journey has been truly meaningful.

A heartfelt thank you to all our clients, supporters, and well-wishers who trusted us and became a part of this journey. Your belief and results are the real reason behind this recognition ❤️

This is just the beginning many more lives to heal, many more gut transformations to achieve.

08/03/2026

Happy Women’s Day to all the incredible women out there. 🌸

Today we celebrate your strength, resilience, kindness, and the countless roles you play every day. May you always continue to grow, shine, and prioritize your health and happiness.

Wishing you a day filled with appreciation, respect, and positivity. 💛

Happy International Women’s Day!

Regards-
Dt. Foram Modi

15/02/2026

🕉️ Free Maha Shivratri Diet Plan by Top Dietitian in Mumbai

Wishing you and your family a blessed and peaceful Maha Shivratri. May this sacred day bring strength, positivity, and good health into your life. 🙏✨

If you are observing a fast, remember to nourish your body mindfully and stay hydrated throughout the day.

To support you, we’re offering a FREE Maha Shivratri Diet Plan specially curated for those fasting in Mumbai.

📥 Download your free diet plan. Link is in first comment of this post.

📍 Visit Our Dietitian Clinic in Borivali West:
Makes You Eat by Dt. Foram Modi,
B102, 1st Floor, Gurukul Navkar Pearl, Natakwala Ln,
Near Registration Office, Behind Platform No. 1,
Borivali West, Mumbai – 400092, Maharashtra

📞 Call us: +91-8369030744

Thank you -
Team Makes You Eat, Mumbai

04/02/2026

🌿 30 Days Indian Acne Diet Plan for Clearer Skin in Mumbai – Free Download

Struggling with recurring acne, hormonal breakouts, or stubborn pimples that just won’t go away?

Topical creams may give temporary relief, but clear skin starts from within.

That’s why we’ve created a 30 Days Acne Diet Plan—a simple, science-backed approach to support clearer skin naturally through food.

✨ What Is the 30 Days Acne Diet Plan?

This is a structured, easy-to-follow nutrition plan designed to reduce internal inflammation, balance hormones, and support gut health—three key root causes of acne.

The plan focuses on:

Anti-inflammatory foods

Low-glycemic meals

Gut-friendly nutrition

Strategic use of seeds & nuts

Skin-supportive hydration habits

No crash dieting. No expensive supplements. Just smart, skin-healing food choices.

👩‍⚕️ Who Can Benefit from This Acne Diet Plan?

This plan is ideal for:

✔ Teenagers with frequent breakouts

✔ Adults with persistent or hormonal acne

✔ Women with PCOD/PCOS-related acne

✔ People experiencing acne due to gut issues or bloating

✔ Anyone tired of relying only on creams and medications

✔ Those looking for a natural, food-based approach to clear skin

🔬 How Does This Acne Diet Plan Work?

Our approach follows root cause correction, not symptom masking.

🔹 Reduces inflammation that triggers acne

🔹 Helps balance hormones naturally

🔹 Supports gut health & digestion

🔹 Controls blood sugar spikes that worsen breakouts

🔹 Provides skin-nourishing nutrients from real foods

🔹 Includes seeds & nuts strategically in later phases (Day 25–30) for skin repair

With consistency, many people notice reduced breakouts, improved skin texture, and better digestion within 30 days.

🎁 Download Your Free 30 Days Acne Diet Plan
If you’re in doubt, start risk-free.

👉 Download the FREE 30 Days Acne Diet Plan
👉 Begin your journey toward clearer, healthier skin—naturally.

✨ Because instead of spending endlessly on creams for acne, why not invest in food that heals your skin from the inside out?

Download link - https://makesyoueat.com/30-days-acne-free-diet-plan/

Follow Makes You Eat by Dt. Foram Modi for more such free diet charts.

Regards -
Dt Foram Modi - Trusted Nutritionist in Mumbai

Download free PDF of 30 days acne free diet plan for clearer skin. Best Diet plan for hormonal acne, oily skin by Dietitian Dt. Foram Modi. Download it now!

27/01/2026

10 Tips by Dietitian to choose right online Dietitian for you.

Check it out -

https://makesyoueat.com/10-tips-to-choose-right-online-dietitian/

Regards -
Makes You Eat by Dt. Foram Modi

10 Tips to Choose Right Online Dietitian in India. Learn What Really Matters Beyond Branding, Fake Promises and Instagram Followers. Read it now!

19/01/2026

🤔 Confused by so many online dietitians & nutritionists?

Not everyone who looks good on social media is good for your health.

Choosing the right online dietitian in India can literally decide your results — whether it’s weight loss, PCOS, gut health, fertility or pregnancy.

After 12+ years of clinical experience and working with 1000s of real patients, Dt. Foram Modi & team have created a powerful list of 10 things you MUST check before choosing an online dietitian 👩‍⚕️🥗

Check it out now - https://makesyoueat.com/10-tips-to-choose-right-online-dietitian/

Regards-
Team Makes You Eat by Dt. Foram Modi

17/01/2026

Diet for fertility in India – What Can You Drink to Increase Fertility? 🥛🌿

Diet for fertility in India is not just about what you eat, but also about what you drink every day 💧. The right drinks can help reduce inflammation, balance hormones, improve egg and s***m quality, and support a healthy reproductive system 🌸.

Many couples focus only on medicines or treatments, but in reality, your daily nutrition habits including healthy beverages play a big role in improving fertility naturally.

Simple, natural drinks can nourish your body, improve digestion, and prepare your body for a healthy conception journey 🤍.

When you are trying to conceive, your body needs good hydration, antioxidants, vitamins, and minerals to support ovulation, implantation, and hormonal balance 🧬.

A well-planned diet for fertility in India includes traditional, easily available, and nutrient-rich drinks that support reproductive health without stressing the body.

These drinks also help in reducing stress, improving gut health, and supporting better nutrient absorption, which are all very important for fertility 🌿.

Here are some of the best drinks to include to increase fertility 👇🥤

🥛 Milk with soaked almonds or dates
Rich in calcium, healthy fats, and natural energy, it supports hormone production and improves overall reproductive health.

🌿 Amla juice (Indian gooseberry)
A powerful antioxidant that improves egg quality, s***m quality, and boosts immunity.

🥤 Fresh fruit & vegetable smoothies
Especially beetroot, pomegranate, banana, and berries which improve blood flow to reproductive organs and provide essential vitamins.

🍵 Herbal teas (like ginger, cinnamon, or tulsi tea)
Helps reduce inflammation, improve circulation, and support hormonal balance.

🥥 Coconut water
Keeps the body well hydrated, supports electrolyte balance, and improves overall metabolism and uterine health.

✨ Remember, fertility improves when your body is nourished daily, not occasionally. A proper diet for fertility in India focuses on consistent, balanced nutrition and the right lifestyle habits.

If you are planning a pregnancy and want a personalized fertility diet plan based on your body, medical history, and goals, I can guide you step by step 💚.

Book your consultation today and start preparing your body for a healthy and happy conception journey 🤍👶.

Regards-
Makes You Eat by Dt. Foram Modi

15/01/2026

Fertility Dietitian in Mumbai Mentions Symptoms of Poor Fertility that You Should Not Ignore ⚠️💔

Poor fertility often stays silent for a long time 😔. Many couples only realize there is a problem when they start trying for a baby and face repeated delays or failures in conceiving 🤍.

Fertility is not just about getting pregnant — it reflects your overall hormonal health, lifestyle, nutrition, and internal balance 🧘‍♀️🧬.

In both men and women, certain warning signs can indicate that the body is not ready for healthy conception. Recognizing these symptoms early can help you take timely action and improve your chances naturally 🌱✨.

In today’s fast-paced lifestyle, stress, poor sleep, junk food, weight issues, PCOS, thyroid problems, insulin resistance, and silent inflammation are becoming very common 🚨🍔😴. In cities like Mumbai and across India, many people are unknowingly damaging their fertility through wrong diet and lifestyle habits.

This is why following a proper diet for fertility in India and correcting root causes becomes extremely important 🥗🇮🇳. Fertility is not just about treatment — it is about preparing your body from inside to support a healthy pregnancy 💚.

Here are some common symptoms of poor fertility you should not ignore 👇⚠️

🩸 Irregular, delayed, or missed periods
This is one of the biggest signs of hormonal imbalance or ovulation problems, often seen in PCOS, thyroid issues, or stress-related conditions.

😖 Very painful periods or extremely heavy bleeding
This may indicate endometriosis, fibroids, or hormonal disturbances, which can affect implantation and egg quality.

⚖️ Sudden weight gain or difficulty losing weight
Insulin resistance and hormonal imbalance can disturb ovulation and reduce fertility naturally.

🧔‍♀️ Excess facial hair, acne, or hair fall in women
These are classic signs of hormonal imbalance, especially in PCOS, which directly affects fertility.

😴 Constant fatigue, low energy, and brain fog
Poor gut health, nutrient deficiencies, and silent inflammation can disturb hormones and reproductive health.

💔 Low libido or sexual health issues
In both men and women, this can be linked to stress, hormonal issues, or poor overall metabolic health.

👶 Trying for 1 year (or 6 months if above 35) with no success
This is a strong indicator that fertility needs proper medical and nutritional evaluation.

🌱 History of repeated miscarriages or failed IVF cycles
Often linked to poor egg/s***m quality, inflammation, nutrient deficiencies, or hormonal imbalance.

🌸 The good news? Most fertility problems are reversible when you treat the root cause instead of just the symptoms 💚. With the right diet for fertility in India, lifestyle correction, weight management, and anti-inflammatory nutrition, your body can heal naturally and improve its chances of conception ✨🥗.

💬 If you are planning a baby or struggling to conceive, don’t wait until it’s too late. Let’s prepare your body for pregnancy naturally with a personalized fertility diet and root-cause approach 🌼🤰.
📞 Book your consultation today and take the first step towards a healthy and happy pregnancy journey Makes You Eat by Dt. Foram Modi💖

14/01/2026

The Anti Inflammation Project - Everything you need to know -

https://up18news.com/mumbai-dietitian-launches-the-anti-inflammation-project-to-target-silent-inflammation/

Up18 News Mumbai Dietitian Launches “The Anti Inflammation Project” to Target Silent Inflammation Health