GroundX - Train your mind

10/11/2021

31/10/2021

Let's understand the muscle-building process in a simpler way.

1️⃣. Resistance training
2️⃣. Muscle damage/repair
3️⃣. Adequate nutrition especially PROTEIN.
4️⃣. Rest & repeat.

Resistance training is used to put stress on the muscle causing damage to the muscle fibers. This adaptation to stress over time is what will cause muscle growth. That’s why it is important to be progressing over time when you train. Your body will eventually adapt to your routine.

But our body needs to recover from that stress first. Adequate nutrition especially protein will help repair our muscles to be stronger & bigger over time. Rest is very important for this also as this process happens when we are rested not when we are in the gym training.

❗❗ G R O U N D X❗❗

Join GX to get your customized diet plan and workout schedule as per your preference and fitness goal.

DM 'GXPOWER' to get a free no-obligation consultation.

Offering various benefits and key features to the program.
Also includes;
✔ 24/7 WhatsApp support.
✔ Daily feedback and monitoring.
✔ Supplement guidance if required.

I would personally be in contact with each individual through WhatsApp or call to provide enough support, motivation, and dedication to reach the FINISH LINE.

08/10/2021

PEOPLE LOVE TALKING BEHIND MY BACK SO I ALWAYS MAKE SURE TO PROVIDE THEM WITH THE GREATEST VIEW OF IT.

❗❗ G R O U N D X ❗❗

THE PROMOTIONAL OFFER ENDS SOON.

Join GX to get your customized workout schedule as per your preference and fitness goal.

Offering various benefits and key features to the program.
Also includes;
✔ 24/7 WhatsApp support.
✔ Daily feedback and monitoring.
✔ Supplement guidance if required.

I would personally be in contact with each individual through WhatsApp or call to provide enough support, motivation, and dedication to reach the FINISH LINE.

DM 'GXPOWER' to get a free no-obligation consultation.

Impossible is just an opinion.

21/09/2021

3 Tips On How To Get More Vascular:

- First and foremost I would like to point out that the way your veins run or the amount of vascularity you can have is primarily due to genetics. Some will be more vascular than others and have different vein structures.

TIPS:

1️⃣: Maintain a low body fat percentage
- The first tip in becoming more vascular is that to see your veins you have to be relatively lean. The leaner you are, the more veins you will see. As you continue to drop in body fat you will start to notice veins in not only your forearms but your upper arms, legs, abs, back, and even your neck.

2️⃣: Increase blood flow
- The second tip is to increase your blood flow. As your blood flow increases your body will naturally produce heat. When this happens your blood vessels will dilate and ride to the surface. With a lower body fat percentage, you will see more vascularity as your body naturally heats up.

3️⃣: Maintain a healthy diet and stay hydrated
- Make sure you are maintaining a consistent and healthy diet. Following a good diet can help you shred off some unwanted fat and retain more lean muscle mass. In return that will increase your vascularity.
- Stay hydrated by aiming to drink a gallon of water a day! If you are not drinking enough water it will affect your vascularity. When you wake up in the morning you are normally dehydrated. I recommend drinking a glass of water as soon as you wake up.

Hope these tips help you see some more veins!

Shoot me a DM if you have any more questions about how to become more vascular or Join GX to get your customized diet plan and workout schedule as per your preference and fitness goal.
•
•
•

12/09/2021

Do you want to cut fat and gain muscle at the same time?
If that's what you're looking for?
A LEAN BODY!
You are at the right place.

❗❗ G R O U N D X ❗❗

Join GX to get your customized training or diet schedule as per your preference and fitness goal.

Offering various benefits and key features to the program.
Also includes;
✔ 24/7 WhatsApp support.
✔ Daily feedback and monitoring.
✔ Supplement guidance if required.

I would personally be in contact with each individual through WhatsApp or call to provide enough support, motivation, and dedication to reach the FINISH LINE.

DM or COMMENT ‘GXPOWER' to get a free no-obligation consultation.
LINK IN BIO.

HEALTH IS THE NEW WEALTH.

10/09/2021

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great.
You’ll see an improvement in your performance in no time.

❗❗ G R O U N D X ❗❗
Ultimate Abs Program.

Join GX to get your customized workout schedule as per your preference and fitness goal.

Offering various benefits and key features to the program.
Also includes;
✔ 24/7 WhatsApp support.
✔ Daily feedback and monitoring.
✔ Supplement guidance if required.

I would personally be in contact with each individual through WhatsApp or call to provide enough support, motivation, and dedication to reach the FINISH LINE.

DM 'GXPOWER' to get a free no-obligation consultation.

09/09/2021

Don't feel like going to the gym?
Too much hustle to reach the gym on some days?
Stuck somewhere out of town?

Well, here's something exciting for you.

❗❗ G R O U N D X ❗❗
Anywhere Workout program.

Join GX to get your customized workout schedule as per your preference and fitness goal.

Offering various benefits and key features to the program.
Also includes;
✔ 24/7 WhatsApp support.
✔ Daily feedback and monitoring.
✔ Supplement guidance if required.

I would personally be in contact with each individual through WhatsApp or call to provide enough support, motivation, and dedication to reach the FINISH LINE.

DM 'GXPOWER' to get a free no-obligation consultation.

Dedication is the key to success.

09/09/2021

If you're local to me and looking for a personal trainer in the Andheri region. You're in luck.
Face-to-face training is a great approach to achieving success with your fitness goals.

❗❗ G R O U N D X ❗❗
Personal Training Program.

Join GX to get your customized workout schedule as per your preference and fitness goal.

Offering various benefits and key features to the program.
Also includes;
✔ 24/7 WhatsApp support.
✔ Daily feedback and monitoring.
✔ Supplement guidance if required.

I would personally be in contact with each individual through WhatsApp or call to provide enough support, motivation, and dedication to reach the FINISH LINE.

DM 'GXPOWER' to get a free no-obligation consultation.

08/09/2021

Do you want to cut fat and build muscle at the same time?
If that's what you're looking for?
A LEAN BODY!
You are at the right place.

❗❗ G R O U N D X ❗❗
Ultimate Workout + Nutrition Program.

Join GX to get your customized workout & diet schedule as per your preference and fitness goal.

Offering various benefits and key features to the program.
Also includes;
✔ 24/7 WhatsApp support.
✔ Daily feedback and monitoring.
✔ Supplement guidance if required.

I would personally be in contact with each individual through WhatsApp or call to provide enough support, motivation, and dedication to reach the FINISH LINE.

DM 'GXPOWER' to get a free no-obligation consultation.

Being fit is another sign of SELF RESPECT.

08/09/2021

Are you sick of dieting? With online nutrition coaching, you'll find ways to break the cycle and quit dieting forever. Stop putting in all of the efforts and seeing no results.

❗❗ G R O U N D X ❗❗
Personalized Nutrition Program.

Join GX to get your customized Nutrition schedule as per your preference and body goal.

Offering various benefits and key features to the program.
Also includes;
✔ 24/7 WhatsApp support.
✔ Daily feedback and monitoring.
✔ Supplement guidance if required.

I would personally be in contact with each individual through WhatsApp or call to provide enough support, motivation, and dedication to reach the FINISH LINE.

DM 'GXPOWER' to get a free no-obligation consultation.

Health is the key to every opportunity.

08/09/2021

Are you tired of working out and yet not able to see any major changes or growth in your body?

Well, let me help you with that.

❗❗ G R O U N D X ❗❗
Personalized Workout program.

Join GX to get your customized workout schedule as per your preference and fitness goal.

Offering various benefits and key features to the program.
Also includes;
✔ 24/7 WhatsApp support.
✔ Daily feedback and monitoring.
✔ Supplement guidance if required.

I would personally be in contact with each individual through WhatsApp or call to provide enough support, motivation, and dedication to reach the FINISH LINE.

DM 'GXPOWER' to get a free no-obligation consultation.

Impossible is just an opinion.

06/09/2021

❗❗ G R O U N D X ❗❗
For more details, click on the link in bio.