TheraCure By Dr Pooja Mehta

TheraCure By Dr Pooja Mehta TheraCure Clinic serves as a one-stop-shop for all your occupational therapy & physiotherapy needs for ALL age groups.

We are committed to getting you up & running in as short a period as possible. Whether its an ache or loss of movement, we're here for U We don’t have a one size fits all attitude and thus make sure to recommend treatments that are customized to your needs, enabling faster recovery.

26/08/2025

🌹THERACURE CLINIC is a family clinic, meaning that our doors are open to all age groups, from newborn children to the Elderly. Our youngest patient having been all of 19 days old and our oldest, all of 103 years.💪

🎉The services we provide are broadly Physiotherapy, Occupational therapy and Posture correction.🎈

✅A big thank you to you our lovely patients, for your continued trust and support.👏👏

💖We're super thrilled to be of service to you in your journey! Wishing you the best always!💯

31/01/2025

We are hiring ...
vacancy for part time / full time physiotherapist position available at Theracure clinic, charni road Mumbai
Immediate opening available

Qualifications :
bachelor's/ masters degree in physiotherapy

Role description:
The physiotherapist will be responsible for providing hands on therapy, developing treatment plans, assisting patients in their recovery journey and incorporating therapeutic exercises and modalities.

Candidates can call/drop resume at 9967994420

24/01/2025

Mrs. A Parekh has been our loyal client since 2022.

We are so grateful for her kind words and so happy that she found relief and support through our care.

Her journey is a testament to the power of perseverance and the impact of compassionate care.

Stories like these inspire us to continue providing personalized solutions and expert guidance.

, , , , , , , ,

21/01/2025

At the Coldplay concert, one couldn’t help but notice that 90% of the crowd was slouching—rounded shoulders, hunched backs, the whole deal. Coldplay fans gave us A Sky Full of Stars… and a sea full of rounded shoulders.

On a serious note, poor posture puts a huge strain on your spine, neck, and shoulders. Over time, this can lead to chronic pain, stiffness, and even long-term issues. If you caught yourself slouching (and let’s be real, most of you did), it’s a sign to start paying attention to your back health.

Your vibe doesn’t have to hurt your spine—Fix You(r posture) today! 💺✨

20/01/2025

🎶 Tired after a weekend of dancing to Coldplay’s hits?

Watch the video and share with a Coldplay fan 😅😎

Don’t let muscle soreness steal your vibe! Follow these physical therapist -approved recovery tips to ease that tight back, hips, and legs:

1️⃣ Soak your feet
Dip your feet in warm or cold water for 15-20 minutes to reduce soreness and swelling. 🛁✨

2️⃣ Try these stretches
Follow the stretches demonstrated in the video for your back, hips, and legs to release muscle tightness and improve flexibility. 🧘‍♀️

3️⃣ Use hot packs
Apply a hot pack to stiff areas like your lower back or shoulders for 10-15 minutes to relax and soothe tight muscles. 🔥

4️⃣ Elevate your legs
Lie down and elevate your legs to improve circulation and reduce the heavy, tired feeling. 🛏️

5️⃣ Hydrate and refuel
Drink plenty of water and eat a balanced meal to help your muscles recover faster. 🍎💦

Follow these tips and feel as good as new!

17/01/2025

🎶 “Lights will guide you home…”

But before Coldplay guides you to music heaven, here are 5 tips to ensure you enjoy the concert to the fullest without waking up sore the next day! 💃🎸✨

1️⃣ Hydration is key!
Keep sipping water throughout the day to avoid dehydration. Dancing to Viva La Vida is way better when you’re hydrated! 💦

2️⃣ No skipping meals!
Fuel up with balanced meals before the concert to keep your energy soaring till the last encore. 🍴

3️⃣ Comfortable shoes, always!
You’re going to be standing, jumping, and swaying to Yellow—those comfy sneakers will save your feet. 👟

4️⃣ Keep sugary candies handy!
Pop one before you enter to keep your sugar levels in check for all the dancing. 🍬

5️⃣ Mind your posture and stretch!
Standing and dancing for hours can strain your back and legs. Do quick stretches before heading in, and soak your feet in Epsom salt afterward for ultimate relaxation. 🧘‍♂️🛁

Let’s make this Paradise an unforgettable one! 🎤✨
Tag your concert buddies and share these tips.

12/01/2025

💬 Share this with someone who needs a posture makeover!

Do most of you end up sitting like this—in a waiting room, scrolling on your phone, or just chilling? 😬 Slouching might feel comfortable, but it’s a sneaky habit that makes you look bad and can mess with your posture, causing back pain, stiffness, and muscle tension over time. 🪑💥

Here’s a quick 15-second hack to go from slouch to picture-perfect posture! 🧍‍♀️✨ Watch to see these simple posture checks and correct yourself instantly. Your body will thank you! 🙌

📌 Save this for your next scroll session.

09/01/2025

Every recovery story is a chapter in our Clinic's journey, and your kind words make it all the more meaningful. 💙

Traveling through India, and experiencing acute on chronic pain, this lovely young lady found relief from her neck pain with us.

Not only did we work on her current discomfort but also advised her on why it started in the first place (the root cause) and how she can manage it further to gain full recovery.

Our patients' trust fuels our passion, and their every success feels like our own.

Here’s to health, healing, and happiness—always. 🌿

13/12/2024

Caption:
🎤 Part 3: Fine Motor Skills & Managing Sensory Overload 🌟
In this episode, Dr. Pooja tackles two crucial topics:

1️⃣ What do people get wrong about fine motor skills? ✋🧩
Dr. Pooja breaks down common misconceptions and explains how fine motor development goes beyond just holding a pencil—it’s about building coordination, strength, and independence in everyday tasks.

2️⃣ How to calm a child experiencing sensory overload? 🌈💤
Sensory overload is a big concern for many parents today. Dr. Pooja shares effective, real-world techniques to help kids feel safe, grounded, and calm during overwhelming moments.

📩 Got more questions for Dr. Pooja? Drop them below or DM us—we’ll address them in future episodes!

12/12/2024

Episode 2: 🎤 Part 2: Managing ADHD Symptoms & the Importance of Play-Based Learning 🌟

In this episode, Dr. Pooja dives into managing ADHD symptoms—practical tips, strategies, and why play-based learning is a powerful tool for kids with attention and focus challenges. 🎯🎲

Also we address here a new trending FAQ - Why is play-based learning so important? 🎲💡
Discover why structured, purposeful play can be impactful and a great add-on to regular playtime.

It fosters creativity, builds essential skills, and ensures holistic development for kids of all ages!

🌈 Let’s empower our kids to grow, learn, and shine through intentional support and meaningful play. ✨

📩 Have more questions for Dr. Pooja? Drop them below or DM us—we’d love to feature them in future parts!

10/12/2024

🎤 Quick Q&A with Dr. Pooja! 🌟
Join us for an insightful session with Dr. Pooja, an experienced Occupational Therapist with over 20+ years of expertise! 💡 In this first part of our series, we talk about developmental milestones, early signs to watch for, and expert advice for your little ones. 💕

👩‍⚕️ Have burning questions about your child’s growth and development? This reel is for you! Stay tuned for more parts, where we dive even deeper. ✨

🎥 Don’t forget to share this with parents who need this information! Let’s make parenting a little less overwhelming. 🌈

04/12/2024

Have you ever wondered why sportsmen and athletes swear by needling and cupping? 🏋️‍♀️⚽

What’s so special about these techniques that they’ve become a part of their fitness routine? 🤔

Here’s the deal: Needling and cupping aren’t just for pros.

They’re amazing for anyone dealing with muscle tension, chronic pain, or stress. 🙌 Whether you’re recovering from a workout or just trying to unwind after a long day, these techniques can boost circulation, relieve tightness, and help your body heal faster. 💪✨

Curious to know how they work and why they’re worth a try? Watch the video to find out more! 🎥

required

Address

1202/1202A, 12th Floor, Panchratna, Mama Parmanand Marg, Opera House
Mumbai
400004

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 3pm

Telephone

+919967994420

Website

Alerts

Be the first to know and let us send you an email when TheraCure By Dr Pooja Mehta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TheraCure By Dr Pooja Mehta:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category