Saves 9 healthcare

Saves 9 healthcare Saves 9 healthcare is a practice management software for Consultants, Clinics and Diagnostic centres

No more paper. No more confusion.Just clean, clear, digital prescriptions.
13/06/2025

No more paper. No more confusion.
Just clean, clear, digital prescriptions.

Beat the heat, not your health! Stay sun-smart with these easy tips to protect yourself from the summer scorch. # ...
07/04/2025

Beat the heat, not your health! Stay sun-smart with these easy tips to protect yourself from the summer scorch.

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Never Skip Sunscreen ☀️Applying broad-spectrum SPF 50 sunscreen is essential for protecting your skin from the harmful e...
28/03/2025

Never Skip Sunscreen ☀️

Applying broad-spectrum SPF 50 sunscreen is essential for protecting your skin from the harmful effects of the sun’s ultraviolet (UV) rays. Whether it’s a bright sunny day or a cloudy one, UV rays can still pe*****te your skin, causing premature aging, sunburn, and increasing the risk of skin cancer.

Most dermatologists recommend reapplying sunscreen every 2-3 hours, especially if you're sweating, swimming, or exposed to direct sunlight for long periods. However, in cases where you have minimal sun exposure indoors, a 6 to 8-hour gap between applications may be sufficient. Here’s why:

1️⃣ Broad-Spectrum Protection

SPF 50 blocks 98% of UVB rays, reducing the chances of sunburn.

2️⃣ Longer Duration for Indoor & Limited Sun Exposure

If you're indoors for most of the day, away from windows, your sunscreen application can last 6 to 8 hours without needing a reapplication.

3️⃣ Water Resistance Matters

If you sweat a lot or swim, even water-resistant sunscreens lose effectiveness over time, so frequent reapplication is crucial.

If your sunscreen is labeled "water-resistant (80 minutes)," you must reapply every 2 hours when swimming or sweating.

4️⃣ Cloudy Days Are Deceptive

Up to 80% of UV rays pe*****te clouds, so even if the sun isn’t visible, your skin is still exposed.
UV rays reflect off surfaces like water, sand, and concrete, increasing exposure.

5️⃣ Sunscreen as an Anti-Aging Shield

Regular sunscreen use prevents wrinkles, fine lines, and hyperpigmentation.

*How to Apply Sunscreen Properly

✔ Use the right amount – About two fingers' worth (½ teaspoon) for the face and a shot glass amount (1 oz) for the body.
✔ Apply 15-20 minutes before sun exposure to allow it to absorb properly.
✔ Don’t forget key areas – Ears, neck, hands, and lips (use SPF lip balm).
✔ Layer with skincare – Sunscreen goes on last after moisturizer but before makeup

✨ A balanced meal is the key to a vibrant life! ✨Start your day with a nutritious spread filled with fresh fruits, fiber...
10/03/2025

✨ A balanced meal is the key to a vibrant life! ✨

Start your day with a nutritious spread filled with fresh fruits, fiber-rich cereals, nuts, and natural sweeteners. A wholesome breakfast fuels your body, sharpens your mind, and sets the tone for a productive day ahead.

Remember, good health begins with mindful eating! So, how about making a healthy start today?


Milk: A powerhouse of essential nutrients! 🥛✨Did you know that a single glass of milk contains 7 vital nutrients that co...
08/03/2025

Milk: A powerhouse of essential nutrients! 🥛✨
Did you know that a single glass of milk contains 7 vital nutrients that contribute to overall health?
From protein for muscle strength to calcium for strong bones, and vitamins A & D for immunity and bone health, milk is a natural superfood! It also provides potassium for heart health, phosphorus for energy, and Vitamin B12 for brain function.

Whether you're a fitness enthusiast, a growing child, or just someone aiming for a balanced diet, milk is a great addition to your daily nutrition! 🥛💪

Tag a friend who needs a reminder to drink their milk today!

Summer is arriving early! ☀️ Stay hydrated and refreshed with fruits, veggies, and cooling drinks. 🥭🥒🍋 What’s your go-to...
26/02/2025

Summer is arriving early! ☀️ Stay hydrated and refreshed with fruits, veggies, and cooling drinks. 🥭🥒🍋
What’s your go-to summer drink? Let us know in the comments!

Address

Ground Floor, Rishiket CHS, Tanaji Malusare Marg (Irla Lane), Irla, Vile Parle West
Mumbai
400056

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

Telephone

+918850816932

Website

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