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Sacred Spiral by Shruti

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Sacred Spiral by Shruti

Sacred Spiral (SS) represents strength, growth and progress. SS envisages a wide spectrum of various facets of/in life.

It encourages physical, mental, emotional , social and spiritual development and helps emerge in a Wholistic Manner.

15/10/2022

Even In Stillness there is Movement… Expressive movement with the Space element ❤️☺️🙏…
💊

20/07/2022

The beautiful meditative lotus mandala session concluded ❤️☺️🙏… Lotus denotes purity and simplicity … Bloom at all times and all situations just like the lotus… ❤️☺️🙏…

14/07/2022

https://amzn.eu/d/8jtXDNG

An online Book launch of Sacred Spiral Yoga for Kids at LAIS ❤️☺️🙏… sion

Book available on amazon ❤️☺️🙏

12/07/2022

A beautiful process of creating your Universe Mandala ❤️☺️🙏… positivity , calmness, peace, good vibes , higher energies , transformation ☺️🙏..

Universe created by my clients - unique yet the feeling of oneness ❤️

A mandala is a graphic symbol of the universe a cosmic diagram that functions as a powerful aid to meditation and concentration.

mandalas may be employed for focusing attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space and as an aid to meditation and trance induction.

A mandala is a symbol of the universe in its ideal form, and its creation signifies the transformation of a universe of suffering into one of joy. It can also be used as an aid to meditation, helping the meditator to envision how to achieve the perfect self.

07/07/2022

Mindful Meditative Mandala series 1 concluded ❤️☺️🙏…

As we learned before, a Mindful Mandala is a pattern that is often in the shape of a circle. Sometimes Mindful Mandalas look like big bright suns, or flowers with lots of petals. Sometimes they look like a circle with a pattern inside of it.

- Helps in Generating Circular Harmony. ...
- Enhances Concentration in Children. ...
- Helps in Developing Coordination and - Psychomotor Skills. ...
- Helps in Increasing Self-Esteem. ...
- Works Well for Kids with Special Needs. ...

It is a sacred art used for meditation, prayer, healing and art therapy for both adults and children. Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression.

02/07/2022

Mudra Dance Movement Meditative Therapy in process 🙏❤️…
Brings you in the here And now helping balance the chakras … movement from inner to outer back to inner self ❤️❤️❤️.
💊

01/07/2022

Some Intense Moments from the Trataka Session ☺️❤️🙏…

Benefits of Trataka:

Purifies the eyes and strengthens the eye muscles by exercising them to focus on a point.

Corrects short-sightedness.

Improves vision, concentration and memory. ...

Cures sleep-related disorders such as a headache, insomnia, nightmares etc.

By fixing the gaze the restless mind to comes to a halt.

23/06/2022

Our Virtual Surya Namaskars continue for the International Yoga Day ❤️🙏…. My tribe My Pride ❤️☺️🙏

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