28/07/2025
TOXIC WELLNESS IDEA WE’RE DITCHING THIS WEEK:
“Being thin = Being healthy”
Let’s throw this myth in the trash—where it belongs. Health is NOT a size and it’s time we stop measuring ourselves against a broken standard.
Here’s why this mindset has got to go 👇
🔹 Equating health with thinness ignores nourishment, strength & energy
You can be slim but weak, undernourished and exhausted—where’s the health in that?
🔹 It promotes body dysmorphia & mental strain
Thin doesn’t equal happy, confident or well. This mindset can spiral into obsession & anxiety.
🔹 Thin bodies can still carry high visceral fat
That’s the dangerous fat around organs—unseen on the surface but critical for metabolic health.
🔹 Many people in bigger bodies have excellent health markers
Strong hearts, balanced hormones, energy through the roof—and guess what? The scale doesn’t show any of that.
💡 OptiFit Truth Swap: What real health looks like
✅ Health is about function, not form
Strong metabolism, balanced hormones, stable energy = thriving body.
✅ We measure progress in how you feel
Clearer focus, better sleep, stronger workouts—those are wins worth chasing.
✅ Dropping excess weight? Amazing—but the scale isn’t the judge.
It won’t tell you your inflammation is down, your cravings are gone or your gut is healing.
📢 Let’s stop chasing thin & start chasing WELL.
Your body deserves love, strength & real nourishment.
💬 Ready to reframe your wellness journey? Save this post & share it with a friend who needs a reminder that their worth isn’t on a scale.
