Dr. Swati Chitnis

Dr. Swati Chitnis Dedicated to women’s health | Obstetrician & Gynaecologist | Endoscopic surgeon | Mumbai, India

19/01/2026

PCOS is a serious health condition that requires long-term lifestyle management. Experts emphasize the importance of strength training to build muscle and improve insulin resistance, starting the day with a protein-rich breakfast to boost metabolism, and getting 7–9 hours of sleep for proper recovery. They also caution against crash dieting, sacrificing sleep for screen time, and feeling demotivated by slow progress. While PCOS can be stubborn, consistent efforts with the right diet, exercise, and medical care can make a meaningful difference.

17/01/2026

“JUST FEELING TIRED” might be a sign dont just ignore it, if you this way often please consult your Gynecologist!

02/01/2026

Patient care is more important than number of patients. Giving adequate time to every patient, clearing all their doubts and talking about their concerns is what makes you a good doctor!

💪 Gentle Is the New StrongThis New Year, let’s stop making health resolutions that feel like punishment. Link in bio for...
01/01/2026

💪 Gentle Is the New Strong

This New Year, let’s stop making health resolutions that feel like punishment. Link in bio for full blog!

✨ You don’t need extreme diets.
✨ You don’t need to exhaust your body.
✨ You don’t need to be perfect.

What you do need is consistency, kindness, and care.

💛 Choose movement you enjoy
💛 Focus on energy, sleep & strength—not just the scale
💛 Respect your hormones and your body’s rhythm
💛 Invest in preventive health, not last-minute fixes

Small, sustainable changes done regularly create lasting health.

This year, don’t chase a new body.
Build a healthier relationship with the one you already have.

— Here’s to a calmer, stronger, healthier you ✨

30/12/2025

No you dont have 4 diseases! Clinical diagnosis is more accurate than google. Soo stop worrying and visit your nearest Gynecologist and be worry free!

I’ll go first- “When did you get your last periods?”
20/12/2025

I’ll go first- “When did you get your last periods?”

PCOS taking over your life??Don’t worry, we got you! From diagnosis, work up, lifestyle modifications to medications (an...
18/12/2025

PCOS taking over your life??

Don’t worry, we got you! From diagnosis, work up, lifestyle modifications to medications (and sometimes girl talk)- we will help you take the control of your life back.

Address

Snowdrops Clinic, B-11/A, Prem Sagar, 703 Linking Road, Khar (W)
Mumbai
400052

Opening Hours

Monday 11am - 1pm
5pm - 8pm
Tuesday 11am - 1pm
5pm - 8pm
Wednesday 11am - 1pm
5pm - 8pm
Thursday 11am - 12pm
5:30pm - 8pm
Friday 11am - 1pm
5pm - 8pm
Saturday 11am - 2pm

Telephone

+919321131986

Website

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