Idhya.wellbeing.studio

18/06/2024

Wellness (noun): A balanced and healthy state where your body, mind, and emotions are in harmony. It’s about making choices that support your overall health, like eating nutritious foods, staying active, and keeping a positive mindset. Wellness means living in a way that feels good and helps you thrive.

29/05/2024

Idhya wellbeing space is glad to announce “Sound Journeys” with Sound Healing India for the second time.

In the series of sessions, an individual can learn to work on his lifestyle issues like stress, sleeplessness, insomnia, anxiety, overthinking patterns, aches & pains, etc.

These sessions will equip you with the tools required to self-regulate.

What is a sound journey?
Sound Journey is a one month long session where we will explore & experience the role of “sound” and its “therapeutic benefits” on our physical body, mind & spirit.

Breath is a pattern, is a wave. The up & down movement, the inhalations & the exhalations depends upon our mental & emotional state, indeed our internal state. All of the unsettled, unsafe, unhappy, unpleasant, fearful, worrisome, insecure, etc incidents increase the pace of our breath while the opposite allows us breathe normally. Hence, we must learn to “breathe consciously”. The most effective & a proven way to improve our breathing patterns is through Sound to heal ourselves. Thus, the Sound Journeys.

Here is how these sessions are planned.

Session 1 : *Breath*
Date : Tues, 4th June, 2024

Session 2 : *Sound*
Date : Fri, 14th June, 2024

Session 3 : *Voice*
Date : Fri, 21st June, 2024

Session 4 : *Silence*
Date : Fri, 28th June, 2024

Time : 5 - 6:30pm
Venue : Idhya well-being space, Dadar(W)
Energy Exchange : ₹ 4000/-
Facilitator : Priyanka Jay Patel

⁃ Every session will include theory, a technique & meditation
⁃ Prior registrations are mandatory & it is compulsory to attend all 4 sessions
⁃ No recordings or repetition of any of these sessions will be possible as each session is designed uniquely for a particular day.
⁃ This is an in person session
⁃ Each participant will work on his/her personal concerns/issues if any
⁃ The whole experience is based upon the theory & fundamentals of Nãda Yoga & Sound as a subject
⁃ For any questions/doubts, feel free to call Priyanka on +919920874423 between 11am - 12pm strictly.

24/05/2024

The importance of “Slowing Down”

Healing happens when our nervous system is in “rest & digest” mode

When it feels safe & doesn’t keep perceiving any threats around.

In the Past Eras, the “fight or flight” mode was limited to immediate threats, hence the slower pace of life dominated, giving enough time for the body to recover and heal.

Today, in modern day life, there is a significant increase in the time spent in urgency & pressure which puts us in the “fight or flight” mode more often than before. There is even an urgency in healing.

To allow our body’s intelligence to tackle this,
• slowing down the pace of life is vital
• taking natural down time is necessary
• being soft and kind with yourself is important

Once we do that, the body gets a chance to rest and recover. It feels safe, and ready to go into the healing mode.

10/05/2024

Dive deep into bliss with Nada Yoga at Idhya!
Join Devidatta Sukhtankar, an International Yoga Trainer, Reiki Master, and Nada Yogi (Sound Healer), for a soulful session.

Session Details:
🗓️ Date: Saturday, May 18th, 2024
🕰️ Time: 6 pm to 7:30 pm
📍 Location: Idhya Wellbeing Space, Shivaji Park, Dadar (W)

Limited spots available! Reserve yours now:
📞 98696 94066 / 98205 22966

Pre-registration required for a blissful experience. Let’s create space for rest and rejuvenation together! ✨

02/05/2024

Moments of Idhya :

ALLOW THE LIGHT OF YOUR SOUL TO SHINE

Because

YOU ARE ALLOWED TO TAKE SPACE

These captures are moments when one has paused …

and experienced their capacity, their growth, their essence, themself, their inner world in the most real way.

30/04/2024

*Elements of Idhya*

Our Space is our Sanctuary.

Every element here, has found its own place.

All of which has been a guided, intuitive process.

Our job has been merely to listen and be the instruments of change.

The intention has always been to invoke a sense of safety, peace and calm when one walks in.

There have been innumerable moments, when we have received this feedback from participants, facilitators and members of Idhya.

And it continues to thrill and excite us.

Sharing Our Spatial Energy with You Comes from a Space of JOY!

21/04/2024

But are you getting enough REST to RESTORE?

Are you pausing to BREATHE?

Come join us for a session of Restorative Yoga & Allow your body to soak in the nutrients of deep rest.

Our Facilitator,Jyo, a certified Restorative Yoga instructor, comes with a mission to bring SUKOON, a dream where every hardworking individual prioritizes rest & relaxation on their calendar.

Session details:
🗓️Sunday, 28th April, 2024
🕰️ 11 am to 12:30 pm
📍Idhya , Shivaji Park, Dadar (W)

For Registration: +91 98205 22966 / +91 98331 62966
Pre-registration is mandatory

Let’s rest & release on this beautiful Sunday.

18/04/2024

An opportunity to delve into the world of Bach Flower Remedies and discover their potential for personal growth and well-being.

Join Idhya and Shruti Eswaran from Flower with Bach for an enlightening online session: “Introduction to Bach Flower Remedies”. 🌸

This session offers a comprehensive overview of this transformative technique, including how it works and who can benefit from it.

Pre-registration is mandatory to secure your spot!

📅 Date: Sunday, 21st April, 2024
⏰ Time: 10:30 am to 12 pm
📍 Platform: Online

Register now and embark on a journey of healing and harmony!

17/04/2024

Join us for a soul-soothing Sound Bath session led by the internationally certified sound therapist, Aparna Sundar.

Experience the transformative power of sound as crystal bowls harmonize and rejuvenate your mind, body, and spirit.

Date: 20th April, 2024
Time: 5 pm to 6:30 pm
Location: Idhya, Shivaji Park, Dadar

Indulge in a blissful journey of relaxation and inner harmony as Aparna’s mastery of crystal singing bowls creates waves of tranquility. No prior experience needed—just bring an open heart and a desire for deep relaxation.

Limited spots available! Reserve your place now for a serene sound experience that will leave you refreshed and rejuvenated.

11/04/2024

07/04/2024

Dive into a blissful session of Nada Yoga at Idhya, guided by Devidatta Sukhtankar, an International Yoga Trainer, a Reiki Master and a Nada Yogi (Sound Healer)

Join us for a transformative session where we’ll explore the ancient art of Nada Yoga for deep relaxation and rejuvenation.

Nada Yoga, rooted in the profound understanding of vibrations that permeate the cosmos, offers a path to inner harmony and healing.

Experience the silent vibrations of the self (anhata) and the enchanting melodies of sound (ahata) as they weave a tapestry of tranquility, releasing stress and anxiety while nurturing your mind, body, and soul.

Session Details:
🗓️ Date: April 13th, 2024
🕰️ Time: 5:00 pm to 6:30 pm
📍 Location: Idhya Wellbeing Space, Shivaji Park, Dadar (W)

To reserve your spot,

Connect on: 98696 94066 / 98205 22966.

Pre-registration is mandatory, limited spots.

Let’s give ourself the space for some well-deserved rest and rejuvenation.

12/03/2024

Exciting News!!! For the Journaling Circle!!!

Our Second Meet Up Is here!!!

In the first meet-up, our leader, Prerna Jaisingh got us started on the journey

We all have had more than 60 days of support, encouragement and motivation to journal every single day!! & it has been just amazing

In this meet up,
• we will be celebrating this journey &
• welcoming new members to start this journey

📅 Date: Saturday, 16th February, 2024
🕒 Time: 6 pm to 7 pm
📍 Location: Idhya, Shivaji Park, Dadar West

What to Expect:
🌈 Engaging Journaling Activities
🤝 Connect with Like-minded Individuals
📖 Share and Discover Different Journaling Styles

Ready to reserve your spot?
Register at +91 98205 22966

Simply register now to secure your place in this inspiring journaling journey! 🚀📝

The Journaling Circle is. Community Initiative run by Idhya