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Eat your way to good health

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Eat your way to good health

"Eat your way to good health" with
Ms Vinita Aran
Merit ranker, Experienced Nutritionist

08/09/2025

✨Want naturally glowing, youthful skin? It all begins with your plate!
Here are the top foods that nourish your skin from within and keep it healthy, hydrated, and radiant. 🌸

🍌 Banana – Packed with water and antioxidants to keep your skin soft and hydrated.

🥥 Coconut – Loaded with healthy fats that lock in moisture and improve skin texture.

🌴 Dates – Rich in nutrients like iron and vitamin C, which brighten your complexion.

🍈 Amla – A powerful antioxidant that protects your skin cells from damage and premature aging.

🍊 Orange – Full of Vitamin C that boosts collagen and enhances skin elasticity.

🎃 Pumpkin Seeds – High in zinc to help repair skin tissues and reduce inflammation.

🍶 Yogurt – Probiotics improve gut health, which is directly linked to clearer skin.

🍫 Dark Chocolate – Contains flavonoids that improve blood flow for a healthy glow.

🌱 Flaxseeds – Rich in Omega-3s that boost collagen and reduce fine lines.

💡 TIP: Skin is a reflection of what you eat and how you feel. Combine these foods with water, sleep, and stress management for best results.

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03/09/2025

Anxiety isn’t always just in your mind — sometimes, it’s your lifestyle silently fueling it.

If you’ve been feeling on edge, restless, or emotionally drained lately, take a closer look at these everyday habits. These may seem harmless at first, but over time, they can compound and trigger deeper anxiety responses in your body and mind:

☕ Caffeine – That extra cup might keep you awake, but it can overstimulate your nervous system and worsen restlessness.
🍷 Alcohol – It may feel like it helps you relax in the moment, but it often disrupts sleep and increases anxiety the next day.
💤 Poor Sleep – Sleep is your body’s reset button. Without enough rest, your brain struggles to regulate emotions and manage stress.
🍽️ Skipping Meals – Low blood sugar from not eating regularly can trigger anxiety-like symptoms such as shakiness, brain fog, and irritability.
🚶‍♀️ Lack of Exercise – Movement releases feel-good hormones like endorphins, helping regulate stress levels. Sedentary lifestyles can amplify mental unrest.
🍬 Too Much Sugar – High sugar intake can lead to blood sugar crashes, inflammation, and poor mood regulation.
🧹 Messy Environment – Clutter can create mental chaos and elevate stress hormones like cortisol.
📱 Too Much Social Media – Constant comparison and doom-scrolling overstimulate your brain and increase feelings of inadequacy and worry.
🌬️ Not Enough Fresh Air – Nature is a natural mood stabilizer. Staying indoors for long hours can leave you feeling dull and irritable.

If any of these are part of your daily routine, it might be time to gently shift your habits. You don’t have to overhaul everything overnight — start with one change today and notice the difference it brings to your mind and body.

You deserve calm. You deserve balance. You deserve peace.

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30/08/2025

Dals aren’t just staple food in Indian households—they’re powerhouses of nutrition that can transform your health when included regularly in your diet. 💪

Swipe through to discover the AMAZING BENEFITS OF DALS that you probably didn’t know!

✨ 1. Rich in Protein – Dals are one of the best vegetarian sources of protein, making them essential for muscle repair, growth, and overall strength.

✨ 2. Great for Gut Health – The high fiber content in dals supports digestion, keeps your gut microbiome balanced, and prevents constipation.

✨ 3. Regulates Blood Sugar – Dals have a low glycemic index, which helps in stabilizing blood sugar levels—ideal for those managing diabetes.

✨ 4. Heart Health Booster – Packed with potassium, magnesium, and folate, dals help maintain healthy blood pressure and support heart function.

✨ 5. Supports Weight Loss – High in protein and fiber, dals keep you full for longer, reduce cravings, and help manage a healthy weight.

✨ 6. Rich in Iron & Folate – Especially important for women’s health, dals help prevent anemia and support hormone health.

✨ 7. Budget-Friendly Superfood – Nutritious, easily available, and affordable—dals are truly the desi superfood we all need to eat more often.

✨Pro Tip: Pair dal with brown rice or whole wheat roti to make it a complete protein meal!

Start seeing food as medicine, and include a variety of dals like masoor, moong, toor, urad, and chana to meet your nutritional needs.

Your journey to better health can begin with something as simple as the dal on your plate.

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26/08/2025

🚨 Feeling anxious, wired but tired, bloated, or always overwhelmed?
These might not just be mood swings or random fatigue — they’re often signs of cortisol imbalance. And guess what? It’s your daily habits silently fueling it. 👇🏼

🔴 QUIT THESE HABITS to bring your cortisol back to balance:
📵 Reaching for your phone the moment you wake up
☕ Drinking coffee before breakfast (yes, even your fav latte)
🛏️ Inconsistent sleep and wake timings
🧠 Holding in emotions — your body keeps the score
🏃 Only doing high-intensity workouts without rest days
📺 Watching stimulating/thrilling content right before bed
💼 Working nonstop without scheduled breaks
🍩 Letting your blood sugar spike and crash all day
💡 Exposure to blue light before sleep

These habits may seem small individually, but together they wreak havoc on your adrenal health, energy, mood, skin, gut, and hormones.

💡Healing starts with awareness and small corrections.
Start your day with sunlight, grounding, and protein-rich food, and you’ll be surprised how your body starts calming down and healing from the inside out.

🌿 Cortisol doesn’t need to be the villain — it just needs balance.

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22/08/2025

Want to age gracefully and stay youthful, energetic & sharp even in your 40s, 50s, and beyond?

Start practicing these daily habits:

1. Eat a Whole, Diverse, Plant-Rich Diet 🌿
Packed with antioxidants, phytonutrients, and fiber—these foods protect your cells and support longevity.

2. Get Quality Sleep (7–9 hrs) 😴
Your body repairs and regenerates while you sleep. Deep, restful sleep = younger skin + sharper mind.

3. Walk 8,000+ Steps Daily 🚶‍♀️
Daily movement improves circulation, heart health, and keeps inflammation in check.

4. Strength Train 3–5x a Week 🏋️‍♂️
Preserves muscle mass, boosts metabolism, and strengthens bones as you age.

5. Fast 12–16 Hours Per Day ⏳
Intermittent fasting improves cellular repair and insulin sensitivity.

6. Meditate 20 Minutes Daily 🧘
Reduces cortisol, supports brain health, and slows biological aging.

7. Keep Your Brain Active 🧠
Read, learn, write, play brain games — your brain needs stimulation to stay young.

8. Nurture Your Social Life 👯
Strong relationships = stronger immunity and longer life. Stay connected.

9. Supplement Wisely 💊
Personalized supplements based on your deficiencies can help slow cellular aging.

✨ Aging is inevitable, but how you age is in your hands. Start small — stay consistent — feel the difference.

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18/08/2025

✨ DID YOU KNOW? Just a handful of pumpkin seeds can make a HUGE difference in your health?

These tiny seeds are nutrient powerhouses that often go unnoticed — but they deserve a permanent place in your diet! 🧡

Here’s why ⬇️

🥄 1. Boost Your Immunity
Rich in zinc, iron, and antioxidants, pumpkin seeds help your immune system fight infections more effectively. They’re like mini shields for your body!

❤️ 2. Support Heart Health
They’re loaded with magnesium, which helps regulate blood pressure, reduce inflammation, and lower the risk of heart disease. A crunchy snack your heart will thank you for!

😴 3. Improve Sleep Naturally
Pumpkin seeds contain tryptophan — an amino acid that promotes restful sleep. Snack on a few before bedtime and let your body wind down naturally.

🩸 4. Balance Blood Sugar
Packed with healthy fats, protein, and fiber, they help control blood sugar spikes — especially important for those managing insulin resistance or diabetes.

🌿 Whether you sprinkle them on your smoothie bowl, salad, or just munch on them raw —
Pumpkin seeds = small habit, BIG benefits.

So tell us:
Are pumpkin seeds a part of your daily routine yet?👇

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14/08/2025

Struggling to fall asleep or waking up tired even after 8 hours? 😴

Your body might be calling for a reset—not sleeping pills. Let’s bring back deep, restful sleep naturally.

➡ Swipe to Discover 5 Holistic Sleep Tips That Actually Work:

Remember: Sleep isn’t a luxury—it’s your body’s reset button. Prioritize it like your health depends on it (because it does). 🌙

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Address

Vinita Aran, Senior Diet Consultant,902 Brindaban3 ,Poonam Nagar,Andheri-E
Mumbai
400093

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	10:30am - 1:30am

Telephone

+919324803169

Website

https://g.page/EatYourWayToGoodHealth?share

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