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Eat your way to good health

Eat your way to good health with
Dietician Vinita Aran
Merit ranker, Experienced Nutritionist

20/01/2026

𝗚𝗜𝗡𝗚𝗘𝗥 is one of the most 𝗣𝗢𝗪𝗘𝗥𝗙𝗨𝗟 winter superfoods 🌿

During winter, 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 slows down and 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆 needs extra support. That’s where 𝗚𝗜𝗡𝗚𝗘𝗥 works quietly but very effectively.

No wonder 𝗴𝗶𝗻𝗴𝗲𝗿 𝘁𝗲𝗮 is a winter favourite ☕❄️

𝗚𝗜𝗡𝗚𝗘𝗥 helps to
🔥 𝗪𝗮𝗿𝗺 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗳𝗿𝗼𝗺 𝘄𝗶𝘁𝗵𝗶𝗻
🛡️ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆 against cold & cough
🍽️ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 and reduce 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴 & 𝗴𝗮𝘀
😖 𝗘𝗮𝘀𝗲 𝗻𝗮𝘂𝘀𝗲𝗮 and stomach discomfort

𝗛𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝗚𝗜𝗡𝗚𝗘𝗥 daily 👇

• 𝗖𝗵𝗼𝗽𝗽𝗲𝗱 / grated / ground ginger added to cooking helps reduce gas and bloating 🩵
• 𝗖𝗵𝗼𝗽𝗽𝗲𝗱 ginger + rock salt + lemon makes a healthy accompaniment to meals 😍
• 𝟭 tsp ginger juice + ½ tsp honey, 2–3 times a day, works wonders for 𝗰𝗼𝘂𝗴𝗵 & 𝗰𝗼𝗹𝗱 💚

𝗦𝗺𝗮𝗹𝗹 daily habits create big health changes 🌱

📌 𝗦𝗔𝗩𝗘 this for winter
🔁 𝗦𝗛𝗔𝗥𝗘 with someone who falls sick often
👉 𝗙𝗢𝗟𝗟𝗢𝗪 @𝗲𝗮𝘁𝘂𝗿𝘄𝗮𝘆𝘁𝗼𝗴𝗼𝗼𝗱𝗵𝗲𝗮𝗹𝘁𝗵

📞 𝗖𝗮𝗹𝗹 / 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: 9324803169 (link in bio)
or DM for guidance from 𝗘𝘅𝗽𝗲𝗿𝘁 𝗗𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗩𝗶𝗻𝗶𝘁𝗮 𝗔𝗿𝗮𝗻

(ginger benefits, ginger in winter, winter immunity foods, natural immunity boosters, digestion improvement foods, gas and bloating remedies, ginger for cold and cough, ginger tea benefits, Indian winter diet, seasonal eating India, home remedies for immunity, gut health foods, anti inflammatory foods, natural cough remedies, dietician tips India, expert nutrition guidance, eat your way to good health, dietician Vinita Aran)

15/01/2026

Quitting 𝗦𝗨𝗚𝗔𝗥 for a month isn’t about willpower - it’s about giving your body a break from constant 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 ⚠️

Most people don’t realise that hidden sugars in daily foods keep the body in a state of
🔥 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲
💥 𝗳𝗹𝘂𝗶𝗱 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻
🧠 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗿𝗮𝘀𝗵𝗲𝘀

When sugar intake drops, your system finally gets a chance to
🌿 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗶𝗻𝘀𝘂𝗹𝗶𝗻
🌿 𝗿𝗲𝗱𝘂𝗰𝗲 𝘄𝗮𝘁𝗲𝗿 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻
🌿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀

This is why a sugar reset often shows changes on the face, sleep, energy & weight even before the scale moves ⚖️

📞 𝗖𝗮𝗹𝗹 / 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: 9324803169 (link in bio) or DM for personalised guidance from 𝗘𝘅𝗽𝗲𝗿𝘁 𝗗𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗩𝗶𝗻𝗶𝘁𝗮 𝗔𝗿𝗮𝗻 👩‍⚕️

❤️ 𝗟𝗜𝗞𝗘 | 📌 𝗦𝗔𝗩𝗘 | 🔁 𝗦𝗛𝗔𝗥𝗘
👉 𝗙𝗢𝗟𝗟𝗢𝗪 @𝗲𝗮𝘁𝘂𝗿𝘄𝗮𝘆𝘁𝗼𝗴𝗼𝗼𝗱𝗵𝗲𝗮𝗹𝘁𝗵

(quit sugar 1 month, sugar detox India, hidden sugar foods, insulin balance diet, reduce inflammation naturally, face puffiness causes, fat loss without sugar, hormone health diet, metabolic reset, energy crash reasons, dietician guidance India, Vinita Aran nutrition, eat your way to good health)

11/01/2026

High 𝗨𝗥𝗜𝗖 𝗔𝗖𝗜𝗗 doesn’t rise overnight. It builds up quietly - 𝗺𝗲𝗮𝗹 𝗯𝘆 𝗺𝗲𝗮𝗹 ⚠️

If you’re dealing with
😣 𝗦𝘂𝗱𝗱𝗲𝗻 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻
😴 𝗗𝗶𝘀𝘁𝘂𝗿𝗯𝗲𝗱 𝘀𝗹𝗲𝗲𝗽
🚶‍♂️ 𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝘄𝗵𝗶𝗹𝗲 𝘄𝗮𝗹𝗸𝗶𝗻𝗴
🦶 𝗣𝗮𝗶𝗻𝗳𝘂𝗹 𝘁𝗼𝗲 𝗼𝗿 𝗮𝗻𝗸𝗹𝗲 𝘀𝘄𝗲𝗹𝗹𝗶𝗻𝗴

Your 𝗗𝗔𝗜𝗟𝗬 𝗙𝗢𝗢𝗗 𝗖𝗛𝗢𝗜𝗖𝗘𝗦 could be the real trigger 🍽️

The foods shown above are known to
🔥 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘂𝗿𝗶𝗰 𝗮𝗰𝗶𝗱 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻
🚫 𝗦𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝗶𝘁𝘀 𝗿𝗲𝗺𝗼𝘃𝗮𝗹 from the body
💥 𝗧𝗿𝗶𝗴𝗴𝗲𝗿 𝗽𝗮𝗶𝗻𝗳𝘂𝗹 𝗴𝗼𝘂𝘁 𝗳𝗹𝗮𝗿𝗲-𝘂𝗽𝘀

Managing 𝗨𝗥𝗜𝗖 𝗔𝗖𝗜𝗗 is not just about 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 - it starts with 𝗞𝗡𝗢𝗪𝗜𝗡𝗚 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗔𝗩𝗢𝗜𝗗 and eating 𝗦𝗠𝗔𝗥𝗧𝗟𝗬 🌱

📞 𝗖𝗮𝗹𝗹 / 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 (link in bio) on 9324803169
or DM for guidance from 𝗘𝘅𝗽𝗲𝗿𝘁 𝗗𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗩𝗶𝗻𝗶𝘁𝗮 𝗔𝗿𝗮𝗻 👩‍⚕️

❤️ 𝗟𝗜𝗞𝗘 | 📌 𝗦𝗔𝗩𝗘 | 🔁 𝗦𝗛𝗔𝗥𝗘
👉 𝗙𝗢𝗟𝗟𝗢𝗪 @𝗲𝗮𝘁𝘂𝗿𝘄𝗮𝘆𝘁𝗼𝗴𝗼𝗼𝗱𝗵𝗲𝗮𝗹𝘁𝗵

(uric acid high, high uric acid foods, foods to avoid in high uric acid, gout diet, gout pain relief, joint pain causes, uric acid control diet, foods causing gout, purine rich foods, uric acid flare ups, gout inflammation, diet for gout patients, uric acid management, gout prevention foods, kidney health diet, inflammation causing foods, processed foods and uric acid, alcohol and uric acid, sugar and uric acid, dietician for uric acid, nutrition for gout, eat your way to good health, dietician Vinita Aran)

09/01/2026

When you’re sick, food should heal — not stress the body 🤒

Simple, home-style foods help recover faster, improve digestion, and support immunity during illness.

Choose foods that are light, nourishing and easy to digest 🌿

Your body needs rest + the right nutrition to bounce back 💪

📞 Call / WhatsApp 9324803169
or DM for consultation with 𝗘𝘅𝗽𝗲𝗿𝘁 𝗗𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗩𝗶𝗻𝗶𝘁𝗮 𝗔𝗿𝗮𝗻

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(foods during illness, sick diet India, immunity foods, easy to digest foods, home remedies for cold fever, gut friendly foods)

07/01/2026

Still eating only wheat roti every day? 🌾

Adding 𝗠𝗜𝗟𝗟𝗘𝗧 𝗥𝗢𝗧𝗜𝗦 is a simple switch that can support blood sugar balance, digestion, weight management and overall nutrition.

Each millet has a unique benefit rotating them regularly is the key 🔁

Small food changes today = better health in the long run 🌿

📞 Call / WhatsApp 9324803169
or DM for consultation with 𝗘𝘅𝗽𝗲𝗿𝘁 𝗗𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗩𝗶𝗻𝗶𝘁𝗮 𝗔𝗿𝗮𝗻

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(millet roti, millet diet India, healthy roti options, diabetes friendly diet, weight management foods, gut health India, PCOS nutrition, Indian diet tips)

03/01/2026

Many people underestimate the importance of drinking enough water💧But even mild dehydration can quietly affect your body in multiple ways.

Drinking less water can lead to:
• Frequent tiredness and weakness 😴
• Headaches, stress, and poor concentration 🤕
• Hair fall and bad breath 😬
• Acidity and digestive discomfort 🔥
• Increased risk of urine infections 🚻
• Poor nutrient circulation, contributing to anaemia 🩸
• Slower metabolism and weight gain over time ⚖️

A simple habit like drinking enough water daily can prevent many of these issues.

📞 Call / WhatsApp (link in bio) 9324803169 or DM for consultation with Expert Dietician Vinita Aran

❤️ LIKE | 📌 SAVE | 🔁 SHARE
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(drinking less water effects, dehydration symptoms, hydration tips India, acidity problem, urine infection causes, hair fall reasons, fatigue weakness, anaemia awareness, weight gain lifestyle, dietician Mumbai, Vinita Aran)

30/12/2025

This Indian 𝗔𝗕𝗖 𝗝𝘂𝗶𝗰𝗲 works like magic because it supports the body at a 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗹𝗲𝘃𝗲𝗹 by delivering:

• 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖 for collagen production & immunity
• 𝗜𝗿𝗼𝗻 to support circulation and reduce deficiencies
• 𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 to fight inflammation
• 𝗕𝗲𝘁𝗮-𝗰𝗮𝗿𝗼𝘁𝗲𝗻𝗲 for skin repair & natural glow
• 𝗚𝘂𝘁-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘂 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that support digestion & absorption

When consumed 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆, it helps strengthen 𝗦𝗸𝗶𝗻, 𝗛𝗮𝗶𝗿, 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆 & 𝗢𝘃𝗲𝗿𝗮𝗹𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 — naturally 🌿

📞 𝗖𝗮𝗹𝗹 / 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 9324803169 or DM for consultation with 𝗘𝘅𝗽𝗲𝗿𝘁 𝗗𝗶𝗲𝘁𝗶𝗰𝗶𝗮𝗻 𝗩𝗶𝗻𝗶𝘁𝗮 𝗔𝗿𝗮𝗻

𝗟𝗶𝗸𝗲 • 𝗦𝗮𝘃𝗲 • 𝗦𝗵𝗮𝗿𝗲 ✨
𝗙𝗼𝗹𝗹𝗼𝘄 for simple, science-backed nutrition tips

(ABC juice benefits, amla beetroot carrot juice, vitamin C collagen foods, immunity boosting drinks India, hair fall diet India, skin glow nutrition, iron rich foods, antioxidant drinks, gut health support, Indian superfoods, dietician Mumbai, dietician Vinita Aran)

26/12/2025

👀 We bet you didn’t know THIS about everyday foods!

They look simple, sit quietly on your plate, and feel very “normal” but some foods have facts that can actually surprise you 🍅🍓🥝

Nature is smarter than we think 😉 The more you understand food, the better choices you make without dieting or confusion.

Save this for your next “Oh really?” moment 😄 Share it with someone who loves food facts!

📞 Call / WhatsApp (link in bio) 9324803169 or DM for consultation with Expert Dietitian Vinita Aran

❤️ LIKE | 📌 SAVE | 🔁 SHARE
FOLLOW for fun, simple nutrition tips

(food facts, nutrition awareness, healthy eating India, fun food facts, daily diet tips, Indian nutrition page, dietician Mumbai, Dietitian Vinita Aran, eat your way to good health)

22/12/2025

One humble 𝗦𝗪𝗘𝗘𝗧 𝗣𝗢𝗧𝗔𝗧𝗢 packs a powerful nutritional punch 🥔💪

✨ Just 𝗢𝗡𝗘 𝗦𝗪𝗘𝗘𝗧 𝗣𝗢𝗧𝗔𝗧𝗢 provides 𝗔𝗥𝗢𝗨𝗡𝗗 𝟭𝟬𝟬% 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗗𝗔𝗜𝗟𝗬 𝗩𝗜𝗧𝗔𝗠𝗜𝗡 𝗔 needs and here’s why that matters:

👁️ 𝗘𝗬𝗘 𝗛𝗘𝗔𝗟𝗧𝗛
Vitamin A supports vision and helps protect against night blindness.
🛡️ 𝗜𝗠𝗠𝗨𝗡𝗜𝗧𝗬 (your body’s protection against diseases)
Strengthens immune cells and helps fight infections naturally.
🚽 𝗔𝗡𝗧𝗜-𝗖𝗢𝗡𝗦𝗧𝗜𝗣𝗔𝗧𝗜𝗢𝗡
High fibre supports digestion and promotes regular bowel movements.
🩸 𝗟𝗢𝗪𝗘𝗥𝗦 𝗛𝗜𝗚𝗛 𝗕𝗟𝗢𝗢𝗗 𝗣𝗥𝗘𝗦𝗦𝗨𝗥𝗘
Potassium supports healthy blood flow and circulation.
🤱 𝗥𝗘𝗣𝗥𝗢𝗗𝗨𝗖𝗧𝗜𝗩𝗘 𝗛𝗘𝗔𝗟𝗧𝗛
Plays an important role in hormonal and reproductive function.

Simple seasonal foods like 𝗦𝗪𝗘𝗘𝗧 𝗣𝗢𝗧𝗔𝗧𝗢 support health at a 𝗖𝗘𝗟𝗟𝗨𝗟𝗔𝗥 𝗟𝗘𝗩𝗘𝗟 when eaten consistently ❄️🍠

⚠️ 𝗡𝗢𝗧𝗘
If you are 𝗗𝗜𝗔𝗕𝗘𝗧𝗜𝗖, prefer 𝗕𝗢𝗜𝗟𝗘𝗗 𝗦𝗪𝗘𝗘𝗧 𝗣𝗢𝗧𝗔𝗧𝗢 for better blood sugar control.

📞 𝗖𝗔𝗟𝗟 / 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 (𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢) 9324803169 or DM for consultation with 𝗘𝗫𝗣𝗘𝗥𝗧 𝗗𝗜𝗘𝗧𝗜𝗧𝗜𝗔𝗡 𝗩𝗜𝗡𝗜𝗧𝗔 𝗔𝗥𝗔𝗡 👩‍⚕️

❤️ 𝗟𝗜𝗞𝗘 | 📌 𝗦𝗔𝗩𝗘 | 🔁 𝗦𝗛𝗔𝗥𝗘
👉 𝗙𝗢𝗟𝗟𝗢𝗪 @𝗘𝗔𝗧𝗨𝗥𝗪𝗔𝗬𝗧𝗢𝗚𝗢𝗢𝗗𝗛𝗘𝗔𝗟𝗧𝗛

( sweet potato benefits, vitamin A rich foods, immunity boosting foods, winter vegetables India, anti constipation diet, blood pressure friendly foods, gut health foods, reproductive health nutrition, dietician Mumbai )

Address

Vinita Aran, Senior Diet Consultant, 902 Brindaban3 , Poonam Nagar, Andheri-E
Mumbai
400093

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	10:30am - 1:30am

Telephone

+919324803169

Website

https://g.page/EatYourWayToGoodHealth?share, http://vinitaaran.com/

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