09/10/2023
As Dr. Catherine Ball rightly said
" Move to the Pain, not through the Pain "
Pain is the most vulnerable symptom, whose boundary we can sometimes cross and sometimes it is better to be within the lines.
In very acute injuries pain is the best moderator of movement, if the movement gives you pain far more above your threshold, we are ruining our chances of healing and getting better at the appropriate time. We need to slowly start entering are pain boundaries.
But there sure are times when if tightness or stiffness is restricting our movement, vigourous treatments need to take place.
Dr. Richa Patil's Physiotherapy Centre Shop No. A02-A, Dev Prestige, Veera Desai Road, Andheri West, Mumbai - 400058. Contact us on: +91 9769293860
(physiotherapy, physical therapist, warriors, drrichapatilsphysiotherapyclinic, drrichapatil, pain, threshold, movement,exercise, physical health)
