https://www.facebook.com/101886595479765/

nehagovindanyoga

Home
India
Mumbai
nehagovindanyoga

Online yoga classes. Asana styles: Ashtanga Vinyasa Yoga, Hatha Yoga, Gentle Yoga and Pranayama.

29/04/2022

Just a normal day at work. Mia attending yoga class with her mother. 100% attendance, and much too cute!

01/03/2022

Back issues? Sign up for the Back Health class!

DM to know more.

15/01/2022

Love this swag. Also, the kid and everyone else who keeps a safe distance ... 😂

07/01/2022

Simple, effective.

07/12/2021

The Hindu calendar is based on the lunar cycle and is called Panchāng. Panch meaning five, and ang - meaning parts. Each month is divided into two parts – Krishna paksha and Shukla paksh i.e. the black or waning and white, or waxing moon cycles. Poornimā, Amavasya and all the festivals, muhurtams, are marked on each day.
The last day of Diwali - tulsi vivaaha, marks the end of chaturmaas. This day, Dev utthani Ekadashi – 11th day of Kartik month, is also the day Padmanabhan wakes up from his four month long shayanam (sleep). The Poornima of Kartik month is Guru Nanak Jayanti. Novemeber 14th was Dev Utthani Ekadashi this year.

23/10/2021

Mānjarāsan one more āsan very good for the spine.

20/10/2021

Save the earth's resources!

17/10/2021

Please.
On a side note, the vagus nerve goes through all our vital organs and is connected to the parasympathetic nervous system. Activating it has a calming effect on the body and mind.

There are different ways to activate it: Bhramari, Om, signing, chanting, laughing.

16/10/2021

Shashankasana or rabbit pose, is great for stretching the spine too.

15/10/2021

❤

11/10/2021

When suffering from back pain, gentle backbends are safest to begin with.

10/10/2021

Kriya’s are cleansing practices that yogi’s (those who practice all steps of yog, not just asan’s) used to keep healthy. We are fortunate to have this knowledge preserved by our great rishi’s and guru’s and passed on to us through scriptures and actual practice.

Shri Yogendraji, founder of my alma mater, lists the sixfold purpose of yoga hygiene (kriyas) as:
1. Removal of disease
2. Purification of all external and internal organs of the body
3. Maintenance of highest physical efficiency through good health
4. Auto immunization
5. Longevity, in the sense of getting beyond old age and death
6. The mental, moral and spiritual sublimination of culminating in the ultimate Absoluteness

The period during which seasons change, is the best time to practice kriyas as we are more vulnerable to illnesses due to the changing weather. There six kriyas or shatkarma's to purify the body and keep the organs healthy.

Have you practiced and kriya's?

Address

Online Yoga
Mumbai
400001

Website

facebook.com

Alerts

Be the first to know and let us send you an email when nehagovindanyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Mumbai?