27/03/2025
NOWADAYS EVERYBODY IS PROMOTING PRE WORKOUT TO EVERY GYM GOER BUT AT TATANKA NUTRITION WE WANT TO HIGHLIGHT WHO SHOULD TAKE AND WHO SHOULD AVOID PRE WORKOUT SUPPLEMENTS
Pre-workout supplements can be beneficial for some people, but they’re not necessary for everyone. Here’s who might benefit from taking pre-workout:
Who Should Take Pre-Workout?
✅ Athletes & Bodybuilders – If you're engaging in high-intensity workouts, pre-workout can help with endurance, strength, and focus.
✅ People Who Work Out in the Morning – If you struggle with energy early in the day, pre-workout can provide a boost.
✅ Those Looking to Improve Performance – Pre-workouts can enhance endurance, strength, and focus, making workouts more effective.
✅ Individuals on a Caloric Deficit – If you’re cutting weight and feel low on energy, pre-workout can help maintain performance.
Who Should Avoid Pre-Workout?
❌ People Sensitive to Caffeine – Many pre-workouts contain high doses of caffeine, which can cause jitters, anxiety, or heart palpitations.
❌ Those with Heart Issues or High Blood Pressure – The stimulants in pre-workout can elevate heart rate and blood pressure.
❌ Beginners – If you're new to working out, focus on proper nutrition, hydration, and sleep before relying on supplements.
❌ People Working Out in the Evening – If you're sensitive to caffeine, pre-workout can disrupt sleep if taken too late.
Alternatives to Pre-Workout
If you don’t want to take a supplement, you can try:
🔹 Black Coffee – Provides caffeine without extra ingredients.
🔹 Peanut Butter – A great source of carbs and energy.
🔹 Greek Yogurt + Berries – A natural way to fuel your workout.
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