Tatanka Nutrition

27/08/2025

15/08/2025

Happy Independence Day!
From all of us at TATANKA NUTRITION, we salute the strength, freedom, and spirit that make our nation great.

As we celebrate this day of liberty, let's honor the sacrifices that brought us here and fuel our lives with purpose, passion, and pride—both in the gym and beyond.

💪 Here's to freedom, fitness, and a future full of strength.
Stay strong. Stay free. Stay TATANKA.

Jai Hind


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05/08/2025

WHEY +,AN IDEAL WHEY PROTEIN SUPPLEMENT FOR BEGINNERSIT DELIVERS 20G WHEY PROTEIN AND 3G CREATINE PER SCOOP MAKING IT A GOOD MUSCLE SIZE AND STRENGTH INCREASING SUPPLEMENT
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28/04/2025

Hydro Whey usually refers to hydrolyzed whey protein, a super-fast absorbing form of whey protein. It’s basically whey protein that's been broken down (hydrolyzed) into smaller pieces (peptides) so your body can digest and absorb it quicker than regular whey.
TATANKA NUTRITION HYDRO WHEY IS ENRICHED WITH PROBIOTICS TO REDUCE INFLAMATION .

27/03/2025

NOWADAYS EVERYBODY IS PROMOTING PRE WORKOUT TO EVERY GYM GOER BUT AT TATANKA NUTRITION WE WANT TO HIGHLIGHT WHO SHOULD TAKE AND WHO SHOULD AVOID PRE WORKOUT SUPPLEMENTS
Pre-workout supplements can be beneficial for some people, but they’re not necessary for everyone. Here’s who might benefit from taking pre-workout:
Who Should Take Pre-Workout?
✅ Athletes & Bodybuilders – If you're engaging in high-intensity workouts, pre-workout can help with endurance, strength, and focus.
✅ People Who Work Out in the Morning – If you struggle with energy early in the day, pre-workout can provide a boost.
✅ Those Looking to Improve Performance – Pre-workouts can enhance endurance, strength, and focus, making workouts more effective.
✅ Individuals on a Caloric Deficit – If you’re cutting weight and feel low on energy, pre-workout can help maintain performance.
Who Should Avoid Pre-Workout?
❌ People Sensitive to Caffeine – Many pre-workouts contain high doses of caffeine, which can cause jitters, anxiety, or heart palpitations.
❌ Those with Heart Issues or High Blood Pressure – The stimulants in pre-workout can elevate heart rate and blood pressure.
❌ Beginners – If you're new to working out, focus on proper nutrition, hydration, and sleep before relying on supplements.
❌ People Working Out in the Evening – If you're sensitive to caffeine, pre-workout can disrupt sleep if taken too late.
Alternatives to Pre-Workout
If you don’t want to take a supplement, you can try:
🔹 Black Coffee – Provides caffeine without extra ingredients.
🔹 Peanut Butter – A great source of carbs and energy.
🔹 Greek Yogurt + Berries – A natural way to fuel your workout.

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26/03/2025

Triple strength omega 3 fish oil softgels

14/03/2025

Happy Holi

21/08/2024

Pre workout with insane pumps and unstoppable energy

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DM for best price

10/04/2024

creatine HCL has greater solubility, you can take a smaller dose of creatine HCL than you would have to take with creatine monohydrate to see the same results: muscle growth, strength gains and lean mass gains. The attached HCL also makes the creatine molecule more stable.

So Try Now and feel the Difference

12/11/2023

Tatanka nutrition wishes happy, joyous and safe Diwali
Be unique





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24/10/2023

Happy dussehra