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Balance by Neha Agrawal is a one stop place for a healthy and effective weight loss, health management, Diabetic diets, sports nutrition and healthy lifestyle changes.

21/11/2025

To make 2026 healthier, focus on adopting small, consistent habits across key areas of well-being: nutrition, physical activity, sleep, and mental health. Emphasize gradual, sustainable changes than drastic overhauls.

#2026

19/10/2023

🌙💤 Discover the path to rejuvenating sleep with these five essential tips:

1️⃣ Schedule: Set a consistent sleep schedule, ensuring your body knows when it's time to rest. This fosters better sleep quality and overall well-being.

2️⃣ Nutrition Awareness: Pay attention to what you consume, especially close to bedtime. Avoid caffeine and heavy meals that might disrupt your sleep.

3️⃣ Turn off mobile & gadgets: Create a tranquil sleep environment by turning off your mobile and other gadgets 1 hour prior to your bedtime.

4️⃣ Daytime Nap Control: Limit daytime naps to avoid nighttime sleep disruptions. This ensures your body stays synchronized with its natural sleep-wake cycle.

5️⃣ Active Dreams: Keep yourself active! Regular physical activity not only improves sleep but also boosts your overall vitality.

Embrace these practices, and you'll unlock the secret to peaceful nights and energized mornings. 😴💪

07/10/2023

Enjoy this soul-warming and wholesome, One pot Mexican Healthy Soup as your dinner meal recipe for weight loss.

Not all soups are nourishing and balanced in nutrients to be fit and consumed for dinner as healthy options.

Eating just veggies as soup for dinner isnt nourishing and healthy enough because just veggies as soups cant give you all the nutrients to your dinner meal when your trying to lose weight.

You need to balance out nutrients in restricted calories for the dinner options you choose.

Why this soup recipe is good ?
Because its contains all nutrients (carbs and fibre - as veggies/corn + proteins as rajma + olive oil as fats🔥🍲 and taste 10/10

Follow these easy steps for a delicious bowl of goodness:

1️⃣ Heat up olive oil in a large pot.
2️⃣ Sauté onions
3️⃣ Add garlic for that irresistible aroma.
4️⃣ Dive into a world of flavors with vegetable broth, tomatoes, zucchini, green beans, bell pepper, oregano, salt, taco seasoning and pepper.
5️⃣ Let it all dance together in a simmer for 20 minutes until the veggies are tender.
6️⃣ Add corn and boiled rajma - cook for 2 mins. Turn off the gas and add a squeeze of lime juice, and a generous sprinkle of cilantro.

Your Mexican Healthy Soup is ready to warm your soul and tantalize your taste buds. 🌽🍅

02/10/2023

🌱Simplicity in Every Meal

🥦 Vegetarianism: He believed in ethics and health benefits.

🍏 Simplicity: Grains, veggies, fruits, dairy.

🙏 Fasting: Protest & purification, water, fruit, or lemon juice.

🧘 Moderation: Mindful, controlled eating.

Gandhi's diet was a reflection of his values – non-violence, simplicity, and self-discipline.

While it may not align with modern guidelines, it's an integral part of his philosophy and lifestyle. 🙌

28/09/2023

🥣 Warm up your day with this hearty vegetable soup! 👩‍🍳 Sauteed onions and garlic, a medley of veggies, and a blend of spices come together in this flavorful creation. 🔥

Perfect for a cozy evening in!

Here are the detailed instructions:

Step-1
Heat olive oil in a pot over medium heat. Add garlic and finely chopped onion, and cook for 30 seconds.

Step-2
Stir in dried oregano and cook for 2 minutes to let the flavors bloom.

Step-3
Reduce the heat to medium-low, add finely chopped carrots and celery, and cook for 5 minutes until the onion turns sweet (not browned), creating a flavorful base for your soup.

Step-4
Add the red capsicums/bell peppers, and cook for 2 minutes, stirring constantly.

Step-5
Now, add the crushed tomatoes, cabbage, vegetable broth, smoked paprika, pepper (adjust to taste). Bring the mixture to a simmer and cover with a lid.

Step-6
Remove the lid, and season your soup with salt and pepper to taste.

Step-7
Squeeze a bit of lemon juice, and sprinkle with finely chopped parsley.

Serve it up and savor the warmth! 😋✨

15/09/2023

🌟 Elevate Your Life 🌟

Step 1: Create a New Routine 🔄 Replace stress with joy, relaxation, and fulfillment. Plan your days with activities that align with your values and long-term goals.

Step 2: Set Boundaries ⏰ Overcommitting adds stress. Say no to what doesn't serve you. Build clear boundaries with work, family, and social commitments to protect your energy.

Step 3: Embrace Mindfulness 🧘‍♀️ Practice mindfulness daily. Meditation, deep breaths, and self-care rituals keep you grounded, reducing stress.

Step 4: Seek Support 🤗 Don't go it alone. Share your worries with trusted friends or professionals. They're here to guide and support you.

Step 5: Master Time Management 🕒 Organize your schedule effectively. Use calendars and lists to prioritize tasks and make room for relaxation.

Your well-being is a priority! 💕

07/09/2023

5 R's for Nutrition Recovery After Workout💪

Optimizing your post-workout nutrition involves balancing the 5 R's, but keep in mind that the right amount for each depends on factors like workout intensity, duration, your body's needs, and health conditions.

💧 Rehydrate: Replenish lost fluids and electrolytes based on your sweat levels. Water suffices for light sweat, but consider isotonic or sports drinks for heavier losses.

🍞 Refuel: Choose Carbs wisely to replenish the glycogen stores with emphasis on both quantity and quality of carbs depending on intensity, duration and health conditions. Think oats, whole grains, millet, rice, bread, sweet potatoes etc

🍗 Repair: Protein is crucial for muscle repair. Your protein needs depend on factors like body weight, workout type, and health conditions. Options include fish, chicken, eggs, dairy, soy products, and more.

🥗 Reinforce: Boost your recovery with vitamins and minerals from colorful fruits and vegetables. These antioxidants enhance your immune system.

😴 Rest: Don't underestimate rest! Adequate sleep and rest days are vital for growth and repair.

Remember, the right portions and amounts for each 'R' can vary. For personalized guidance, consult a qualified Nutritionist. 🥦💪

04/09/2023

India's National Nutrition Month (1st September - 30th September) is a reminder that our health is our greatest wealth!🥦

This week, let's come together to prioritize good nutrition, because when we eat right, we feel right. 🥗💪 It's a chance to make mindful choices, nourish our bodies, and invest in our well-being. 🌾💚

Let's celebrate the rich tapestry of Indian cuisine and the diverse flavors it offers, while also ensuring that our meals are balanced and nutritious.

Together, we can build a healthier, stronger India, one plate at a time! 🙌🍽️💪

29/08/2023

Unlock your potential with proper fuel! 🏋️‍♀️✨

Whether you're gearing up for a powerful workout or aiding your body's recovery, nutrition plays a key role.

From pre-workout power-ups to post-workout replenishment, learn how to nourish your body for peak performance and optimum recovery.

*Pre-Workout Essentials:*

- Time it right: Eat 2 hours before hitting the gym for optimal energy levels. ⏱️
- Power up with complex carbs for sustained stamina. 🍞🍎
- Boost muscle support with lean protein sources. 🍗🥦
- Stay hydrated – sip water or a sports drink. 💧🥤

*Post-Workout Recharge:*

- Refuel within 60mins after sweating it out. ⚡️
- Prioritize Proteins to rebuild, repair, recover and grow those muscles.🏋️‍♀️🥚
- Refuel Carbohydrates to replenish glycogen stores for recovery. 🍌🍚
- Rehydrate with water or electrolyte-rich options. 🚰⚡️

Remember, every body is unique – so find what works for you! 💯💬

For personalized guidance, DM me at .📋🥗

Note: The above tips shared are individualistic and may vary from person to person depending on various factors including the type, duration, frequency of workout

Let's make every rep count! 💪🥗

23/08/2023

Bound by love, blessed by tradition.❤️

Let's celebrate the beautiful bond of siblinghood this Raksha Bandhan by supporting each other's journey to a healthier life!

Gift your beloved sibling a healthy lifestyle by availing my weightloss and diet plans at 10% off.❤️👫

What are you waiting for? DM now for more details.

Offer Valid Till 31st August!

15/08/2023

Tri-color goodness on my plate this Independence Day!🇮🇳

Celebrating with a healthy twist by preparing a Tiranga-inspired healthy nourishing Indian meal plate that's as vibrant as our nation's diversity. Green, white, and orange - each color representing a different food group and a symbol of unity.

- Orange - masoor dal + carrots
- White - rice + jowar flour + paneer
- Green - green veggies

Let's savor health and freedom together! 🥗🙌🇮🇳

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