Sugandha Swarnkar Yoga

16/07/2025

Feel Better in Your Body — One Breath at a Time 🧘🏽‍♀️

Whether you are new to yoga or returning to the mat, these classes are for all bodies and all levels.

🌼 No pressure, just mindful movement designed to help you feel good in your body.

💪🏼 Build strength, improve flexibility, support mobility, all at a pace that works for you.

Each class includes breath awareness and mindfulness to create a sense of calm and connection, both on and off the mat. 💛

Dm for more details 🧘🏽‍♀️

28/12/2023

Winter Breakfast Bowl

Ingredients

Boiled oats
Vegan Protein powder
Banana
Flaxseeds
White sesame seeds
Black sesame seeds
Sunflower seeds

Serve warm for added grounding and winter comfort.

Benefits 😍

🥣Oats are warming and grounding
🥣 Sesame seeds are rich in healthy fats and are considered warming in ayurveda
🥣 Pumpkin seeds are nutrient -dense and are considered a good source of zinc, which is beneficial for immune system
🥣 Sunflower seeds are also warming and provide essential nutrients
🥣 Bananas can provide a comforting and grounding element to breakfast which is particularly beneficial during the Vata- aggravating winter

🥣 Vegan Protein like pea or h**p can be easier to digest, aligning with the principles of Ahimsa 🌱

26/07/2023

We are ready for Yoga 🧘🏽‍♀️ 🧘🏽‍♂️ class .. Are you 😻?

21/06/2023

Happy International Yoga Day! 🧘‍♀️

On this special occasion, let's honor the essence of yoga. But remember, every day is an opportunity to prioritize self-care and pay attention to the self. Step onto the mat and find unity within, nurturing your mind, body, and soul. Let us embark on the journey of self-discovery and self-care, making each day a celebration of yoga. Namaste, dear yogis! 🙏💕

14/04/2023

Asana Practice is the perfect way to relax and rejuvenate 🌸🧘🏽‍♀️

12/12/2022

Ginger (Adrak ) is widely used for its medicinal properties and its easily available in the kitchen. It is one of the most important spices used in Indian kitchen .

Benefits of Ginger

🌸 Builds appetite and facilitates digestion
🌸 Eases muscle pain
🌸Controls blood sugar
🌸 Fights inflammation
🌸 Boosts bone health and reduces joint pain 🦴
🌸 Strengthens immunity
🌸 Reduces nausea
🌸 Helps maintain brain health 🧠
🌸 Prevents cold & flu 🤧
And much more 😍
Follow for more info ♥️
Stay Healthy 💪🏼 Stay Happy 😀

10/12/2022

♥️

Sugandha Swarnkar | Yoga shared a post on Instagram: "Most people who practice yoga or what to practice Yoga think Yoga is all about Asana and Pranayama. Well Yoga is much more than that ! It is a Mind - Body - Soul practice, that takes years and years of practice to understand for some rare beings....

10/12/2022

♥️

Sugandha Swarnkar | Yoga shared a post on Instagram: "Living in the PRESENT is the ONLY way to be HAPPY ♥️ . . . . . . . . . . ". Follow their account to see 277 posts.

30/11/2022

Winter Tips

1. Stay hydrated with warm drinks -
Herbal tea 🍵
2. Eat foods that are warming and
grounding
3. 45 mins of exercise
4. Practice pranayama everyday
5. Use Oils instead of lotions (seasame oil )
6. Vata people- Keep your ears warm , wear socks at night
7. Soak up the Winter Sun 🌞

27/11/2022

Online Yoga Asana Workshop - Complete Beginners
Batch 1
Date - 5th dec to 30 dec
Dm to register

25/10/2022

🧘🏽‍♀️

Sugandha Swarnkar | Yoga shared a post on Instagram: "Stretches to relieve Neck tension & stiffness If you spend most of you time working sitting in a chair i front of the computer, these stretches are for you . Practice them atleast twice a day everyday and repeat each pose 5 times . . . . . . . .....

23/06/2022

Everything that has a beginning has an ending. Make your peace with that and all will be well
— Buddha 🌸
Asana - Natarajasana ( Lord of the dance pose)

Natarajasana is the embodiment of lord Nataraja, a depiction of Lord Shiva, the god of destruction. LordShiva represents change. With birth must come death; with destruction must come rebuilding. Nataraja represents Shiva as the ever-present change in the universe.