19/11/2025
Patient Self-Care Checklist After Your Chiropractic Adjustment
Your Chiropractic Adjustment Is Just the Beginning!
To help your body get the most out of your adjustment, follow this simple Self-Care Checklist:
1️⃣ Stay Hydrated
Water helps flush out toxins. Drink plenty!
2️⃣ Keep Moving (Gently!)
Do light movement like walking or stretching.
3️⃣ Rest & Listen to Your Body
Get a good night’s rest to allow your body to heal
4️⃣ Fuel with Nutrition
Eat a balanced meal with lean protein, veggies and healthy fats
5️⃣ Watch Your Posture
Be mindful when sitting, standing, or working at a desk
6️⃣ Follow Your Care Plan
Your chiropractor designed a personalized plan, follow if for long-term results!
Taking care of yourself after each adjustment helps you maintain alignment, reduce tension, and feel your best!
Call us at: +91-9920687513
Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
www.anantarogyaa.com