Sonal's Nutrofit

Sonal's Nutrofit Based in Mumbai & Kathmandu, I guide individuals toward sustainable health, balanced living, and true vitality—one meal at a time. Let’s nourish your journey!

Follow for tips, transformations & wellness wisdom: I am a Clinical Nutritionist and Health Coach, practicing for 8 years. I have been handling clients with heart & thyroid ailments, PCOS, Diabetes, Obesity, Sports Nutrition

It’s never just about weight—it's about balance, energy, and feeling your best every day.DM +977 9861556858 or +91 99677...
15/04/2025

It’s never just about weight—it's about balance, energy, and feeling your best every day.

DM +977 9861556858 or +91 9967707376 to book your appointment.

Healthy Fat Loss Transformation Avail the monsoon offer till 25th Aug 2023
10/08/2023

Healthy Fat Loss Transformation
Avail the monsoon offer till 25th Aug 2023

Do you agree?
27/06/2023

Do you agree?

Yes, you can eat these foods when you are on your weight-loss journey.No one food is good or bad. It is all about correc...
24/06/2023

Yes, you can eat these foods when you are on your weight-loss journey.

No one food is good or bad. It is all about correct portions, activities, and clearing the myths related to food.

WhatsApp +91 099677 07376 to start your journey with me.

Change begins in your mind first, take the first step and let's start getting healthier & fitter.Are you looking to tran...
19/06/2023

Change begins in your mind first, take the first step and let's start getting healthier & fitter.

Are you looking to transform your lifestyle?
Inbox to get started.

Seven essential weight loss and metabolism facts.👉 Even a modest weight loss of 5% to 10% of your total body weight is l...
04/06/2023

Seven essential weight loss and metabolism facts.

👉 Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
👉More muscle equals higher metabolism
👉 A balanced diet with right carbs, protein and fat helps in the long run.
👉 A combination of cardio and strength training is the most effective way.
👉 Drinking water can also boost metabolism. Stay hydrated.
👉 You dont have to do intermittent fasting/keto etc only to lose weight.
👉More than weight loss focus on fat loss.



A plate full of micronutrients and antioxidants 💯😍
01/06/2023

A plate full of micronutrients and antioxidants 💯😍

You are one step away from changing your lifestyle and correcting your nutrition. We work on changing your lifestyle by ...
31/05/2023

You are one step away from changing your lifestyle and correcting your nutrition.
We work on changing your lifestyle by improving your habits and mindset.

NO STARVATION DIETS
Healthy Lifestyle Changes only.

Global Online Consultations are available.

It's a process not a quick fix ✨🙏DM to start your fat loss journey with me.
29/05/2023

It's a process not a quick fix ✨🙏
DM to start your fat loss journey with me.

Healthy Fats:A robust body of research has revealed the wide-ranging benefits of including healthy fats in the diet. The...
27/05/2023

Healthy Fats:

A robust body of research has revealed the wide-ranging benefits of including healthy fats in the diet.

These include lowering the risk of developing heart disease, improving blood cholesterol levels, helping with blood sugar control and reducing inflammation

Eat Right, Not Less 🧡
Inbox to start a free consultation with me.

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Mumbai

Telephone

+919967707376

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