Samreedhi Goel's Size Wise: The Fitness Studio

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Samreedhi Goel's Size Wise: The Fitness Studio

At SizeWise Fitness Studio you get a complete package of nutritional advise & personalized workouts.

14/01/2026

A tiny daily ritual can create massive changes in appetite control and fat loss.
This Golden Tea is simple, natural, and easy to add to your routine.

Haldi supports immunity and cholesterol health.
Cinnamon helps regulate blood sugar and control hunger pangs.
Elaichi adds flavor and powerful antioxidants.

Drink this every morning on an empty stomach and watch the change.
So, once you’ve started having my Golden Tea, do get back to me when you get some golden results in return!

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12/01/2026

What if losing weight didn’t need workouts or extreme diets?
Just reducing 2 tablespoons of cooking oil daily can help you save 8,100 calories a month, that’s equal to 1 kg fat loss.
Simple math. Real results. Try it and tell me if it works.

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10/01/2026

If your weight jumps by 1-2 kg overnight, it’s likely water retention. Fat gain happens slowly and makes your clothes tighter. Muscle gain adds weight but makes you look more toned.

Tip: Track your progress with inch loss and photos, not just the scale.

What do you think your weight change is? Water, fat, or muscle? Comment below!

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09/01/2026

If you can’t see the number, then you need... 🧐✨

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07/01/2026

Choosing the right gym footwear is more than just a style choice; it’s about biomechanics and injury prevention.
From the ideal "muhurat" (timing) for shopping to analysing your gait, here is a breakdown of what to look for in your next pair:

🕒 The Timing: Shop late in the day when your feet are slightly swollen to ensure a perfect fit during intense workouts.
🦶 The Mechanics: Prioritise shock absorption, a wide toe box for stability, and specific support for your arch type.
🔄 The Lifespan: Don't ignore the "1,000-wear" rule. Worn-out soles lead to poor alignment and long-term joint issues.

Watch your tread, protect your knees, and elevate your performance. 🚀

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06/01/2026

This journey was never about weight loss or numbers on a scale. The goal was simple but powerful — pure gut health.

From improving digestion and reducing bloating to feeling lighter, more energetic, and balanced from within, every small change added up beautifully.

What makes this feedback special is not just the results, but the process. Consistent habits, mindful eating, and a personalised approach made all the difference.
DM “GUT” to start your personalised journey today

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05/01/2026

Hair fall isn’t just about shampoo. It’s often a sign your body is missing key nutrients.

Protein is essential, if your diet lacks eggs, paneer, or lentils, your hair suffers.
Low iron and B-vitamins (B12 & biotin) are major culprits too. Include curd, eggs, and peanuts to help.

Extreme dieting and poor digestion also play a role. Fix the basics, and your hair will thrive! 🌟

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03/01/2026

Did you know that lifting weights is crucial for your bones? 🦴

When you lift, the resistance pulls on your muscles and bones, signaling your body to deposit more calcium into your bones. This process, called bone remodeling, increases bone density, making them stronger and less likely to fracture. 💪

Even after 30, weight training helps maintain bone density and prevents age-related bone loss. 🏋️‍♀️

What resistance exercise are you doing this week to strengthen your bones? Squats, push-ups, or dumbbells? Let me know in the comments! 👇

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01/01/2026

Feeling tired even after meals? It could be insulin resistance.

Constant fatigue, belly fat around the waist, and cravings for sugar or carbs are key signs. If you feel hungry shortly after eating or notice dark patches on your skin, it’s time to pay attention.

Don’t ignore these signs, early changes can help reverse insulin resistance! Want to know what to do next? Comment ‘YES’!

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30/12/2025

Ever wondered what happens to your muscles when you take a break from the gym? Here’s the lowdown:

1-7 Days Off:
Your muscle size stays the same, but you might notice a small drop in strength. Your body’s just not activated.

2-3 Weeks Off:
You’ll feel weaker, and you may get tired faster. Muscles start to lose their tension because they’re not being challenged anymore.

3-6 Weeks Off:
Visible muscle loss begins, and your body may even use muscle for energy. You’ll notice a decline in endurance and performance.

But here’s the good news: Muscle Memory is real! 💪
Your body remembers the progress you made, so when you get back, regaining strength and size happens faster than before.

Took a break? It’s okay! Comment below if you’re ready to jump back in. 🔄

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28/12/2025

Tired of those sudden migraine attacks? 🧠

Sometimes it’s the smallest habits that trigger the biggest headaches. From the temperature of your food to the brightness of the sun, being aware of your triggers is the first step to prevention.

Watch to learn 4 common triggers you should avoid today! 🚫✨

Comment "Migraine Tips" below, and I’ll send you these tips in your DMs! 📩

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26/12/2025

Stop choosing between Cardio and Weights! If you think walking is the only way to lose weight, you’re missing out on the secret weapon: the Afterburn Effect. 🔥

Weight training keeps your metabolism spiked for 24 hours after you leave the gym. That means you're burning more calories even while you’re sitting on the couch! 💪

Combine both for the best results: ✅ 45 mins Cardio (3x a week) ✅ 45 mins Weights (3x a week)

Which team are you on? Cardio 🏃‍♀️, Weights 🏋️‍♂️, or Both? Let me know below! 👇

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Address

Kuber Niwas, Ground Floor, Meera Baug Road, Santacruz West
Mumbai
400054

Telephone

+919819844416

Website

http://www.sizewise.co.in/

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