Samreedhi Goel's Size Wise: The Fitness Studio

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Samreedhi Goel's Size Wise: The Fitness Studio

At SizeWise Fitness Studio you get a complete package of nutritional advise & personalized workouts.

08/03/2025

At Size Wise, we take great pride in having an all-female team committed to changing lives one step at a time! We offer fitness coaching, inspiration, direction, and unwavering support to help you reach your health and wellness objectives. 💛

Since 1999, we have shaped the world with strength, resilience, and enthusiasm! Our path demonstrates the strength of women supporting women and the potential for success with determination and teamwork.

💬 What makes special?

✅ A strong community of women who uplift and inspire each other.
✅ Fitness that goes beyond weight loss; it’s about strength, confidence, and holistic well-being.
✅ A safe space where every woman can embrace her journey without judgment.

Join us as we continue to break barriers, push limits, and redefine fitness together!

02/03/2025

Real vs. Reel: Make an Informed Decision Regarding Weight Loss! Ignore the trends and accept the truth. Real behaviors—not detox teas, are what produce long-lasting results!

Follow for more tips!

(Dietician in Mumbai, Nutritionist in Mumbai, Healthy Living, Healthy Lifestyle, Weight Loss Coach)

25/02/2025

You’ve been eating right and working out, yet the scale won’t budge. Frustrated, you wonder what’s going wrong.

It’s not just about diet and exercise; your daily habits play a bigger role than you think. Stress, sleep, movement, and even the way you consume calories could be holding you back.

Time to shift the focus and make changes where they truly matter!

Follow for more tips!

(Dietician in Mumbai, Nutritionist in Mumbai, Healthy Living, Healthy Lifestyle, Weight Loss Coach)

23/02/2025

Picture this: It’s 10 PM, you’re ready to drift into a peaceful sleep, but your mind just won’t slow down. 😵‍💫 Could it be that evening coffee or those sugary treats?

Swap the late-night snacks for a soothing cup of warm milk or calming chamomile tea, your secret to deep, restful sleep. But remember, caffeine, high-sugar foods, and greasy snacks after 4 PM? Big no-no!

They keep your system wired when it should be unwinding. Tonight, choose wisely and let your body thank you with the sweetest, undisturbed slumber.

Follow for more!

(Deep Sleep Tips, Sleeping Beauty, Peaceful Sleep, Restful Sleep, Dietician in Mumbai)

18/02/2025

Always choose to eat your fruit, not drink it. Whole fruits are packed with fiber, which slows down sugar absorption, keeps you full longer, and supports digestion.

On the other hand, fruit juices strip away fiber, leading to quick sugar spikes and crashes. Plus, you end up consuming way more sugar than you realize in just one glass. For better health, steady energy, and a happier gut, stick to whole fruits. Your body will thank you!

Follow for more!

(Dietician in Mumbai, Nutritionist in Mumbai, Weight Loss Coach, Fruits Consumption, Healthy Life)

12/02/2025

Did you know that what you eat has a direct impact on your mental health and mood? The right nutrients can help reduce stress, improve focus, and support overall mental well-being. Here are some items that can naturally boost your mood and brain function:

🥜 Walnuts: Packed with Omega-3 fatty acids, walnuts are great for mental health, memory, and helps in reducing anxiety.

🫐 Blueberries & Berries: These superfoods are loaded with antioxidants that help fight inflammation, protect brain cells, and enhance cognitive function.

🍫 Dark Chocolate: Rich in flavonoids, caffeine, and serotonin-boosting properties, dark chocolate can uplift your mood and improve concentration.

🥑 Avocados: Full of healthy fats, avocados support brain function, improve memory, and keep stress at bay.

🍵 Green or Chamomile Tea: Green tea contains L-theanine, which promotes relaxation and focus, while chamomile tea helps with stress relief and better sleep.

🥬 Leafy Vegetables: Spinach, kale, and other greens are loaded with folate and vitamins that aid in brain function and reduce the risk of depression.

🥚 Eggs: A great source of choline and B vitamins, eggs help improve neurotransmitter function and memory.

🥛 Yoghurt: Probiotics in yogurt support gut health, which is directly linked to better mood and mental well-being.

🌱 Flaxseeds: These tiny seeds are a powerhouse of Omega-3s, which help reduce stress and improve cognitive performance.

If you begin incorporating these foods into your daily diet, you will not just nourish your body but your mind too from within!

Which of these foods do you already include in your meals? Let us know in the comments! 👇

07/02/2025

Follow for more! ✨

(Dietician in Mumbai, Nutritionist in Mumbai, Healthy Living, Healthy Lifestyle, Weight Loss Coach)

01/02/2025

After 35, muscle loss starts creeping in, slowing metabolism and leading to weight gain, about 2 kilos per year! The good news? The right nutrition plan and strength training can help you stay ahead. Let’s build a plan that works for you!

Get in touch with today!

28/01/2025

Here’s a sign for you to show up, get motivated, and work out! 💪

27/01/2025

Here’s your Monday motivation to get up and get going! 💪

(Dietician in Mumbai, Nutritionist in Mumbai, Fitness Tips, Studio Gym in Khar)

23/01/2025

A gentle reminder: Your fitness journey isn’t just about hitting the gym, what’s on your plate matters just as much.

21/01/2025

Strength training is not just about building muscles; it’s about building a stronger, healthier YOU! 💪

From boosting metabolism to improving posture and immunity, the benefits are endless. 🏋️‍♀️ Start lifting, and see the magic for yourself!

Contact for more!

Address

Kuber Niwas, Ground Floor, Meera Baug Road, Santacruz West
Mumbai
400054

Telephone

+919819844416

Website

http://www.sizewise.co.in/

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