08/05/2024
Start Your Day Right with Morning Yoga!
Join us for an invigorating yoga class to energize your mornings and enhance your well-being.
🧘♀️ What: Morning Yoga Class
🗓️ When: Friday to Saturday
🕖 Time: Multiple Batches
📍 Where: Online, Google Meet
✨ Benefits:
- Boost your energy
- Improve flexibility
- Reduce stress
- Cultivate mindfulness
Why you should choose an Online Yoga Class?
As an online yoga trainer, I’ve often been asked how I can teach when I’m not face-to-face with my client. After all, proper supervision is necessary for anyone to master the posture, angles, and moves of every asana. However, I think there are several benefits to an online yoga class. For instance, the most common excuse for skipping any exercise class is lack of time. “I am busy, I have no time to go to class,” I’ve often heard people say. That excuse doesn’t work with virtual yoga, where you can do everything you could do in a class where the instructor is face-to-face, but at a time and place that best works for you. Here’s how it is done:
1. First, a personalized plan is prepared based on the client’s needs. Often, asanas are
modified based on the client’s level of flexibility, experience, and health.
2. Clients are encouraged to practice the same asana several times at their own pace. There is no need to keep up with others since the class is tailored to their speed.
3. If a client faces any difficulty in performing the asana, the trainer is available to talk them through it. There are several ways in which this can be done There is also the option of conducting a live class.
4. Lastly, there’s the cost advantage. Yoga classes can be expensive,
and a personalized session costs even more, but if you choose an online program like ours, sessions are part of a larger diet and fitness plan and still cost less than a class.
https://www.ancientvedicyoga.com
Call : 77000 12340
