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Integrative Health Coaching

19/11/2025

📼 The Buova Tapes - The Community

This one is an ode to you!
My biggest flex with Buova is you guys! It’s not the coaching, it’s not the page, it’s the people.
Growth isn’t really rapid, but you know what? The community we’re building is intentional, honest and a space for growth💕A community who believes in health and wellness and living beautifully!

And to me, thats everything 💕 It’s you guys who build us and honestly that’s my biggest win! So here’s to Growing Buova, honestly, intentionally and with buckets full of love!

[ Founder series, Health and Wellness, Wellness founder, healthcare, Founders]

14/11/2025

Bread-cation!🥖 Because if my hands aren’t full of dough, is it even a holiday? 😂💕

13/11/2025

Here’s a stack for all the lessons life’s taught me this year, especially while building Buova.

It’s fun, challenging , messy sometimes ? and honestly, I wouldn’t have it any other way!

12/11/2025

📼 The Buova Tapes, Tape 7- My fitness journey

While I was in med school, juggling my studies I was this couch potato. But it was hectic, tiring. One morning on holiday I decided to do a CrossFit class and honestly it was such a game changer.

My fitness has been the single most important thing in my life and has honestly shaped Buova soo much! Because I realised that Health can be positive and preventative! I’ve been carving a path that’s not conventional but you know what? I get to have a career where I celebrate health and celebrate my own fitness too!

And that k me? Is a big win!

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http://Buovacare.com/

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