Buova

Buova Integrative Health Coaching

03/01/2026

I know it’s very cliché, but it’s true. Building a brand is hard, and sometimes we need tiny pockets of joy in our lives.
These moments have kept me grounded, given me a reality check, and honestly, these little rituals are what boost my mood in a jiffy and remind me how special life really is.
It’s the simple things - my morning coffee, my lemon water, my journal. These pockets of calm in the middle of a busy day are what truly change the game.
So tell me - what do you romanticise?

[healthcare, wellness journey, holistic health, fitness inspiration, romanticising life, creative wellness, health and fitness, healthy lifestyle, doctor wellness coach, preventive health, behind the scenes, founder files, founder series]

Start your year with a life audit ✨These are questions I ask myself every year to pause, reflect, and realign - what’s w...
02/01/2026

Start your year with a life audit ✨

These are questions I ask myself every year to pause, reflect, and realign - what’s working, what isn’t, and what I actually want more of.
It’s not about fixing everything at once, just getting honest with yourself before the year takes over.
Save this and come back to it when you need clarity 🫶
[life audit questions, personal reflection practice, intentional living, wellness journey, healthy lifestyle mindset, preventive health, doctor wellness coach]

01/01/2026

📼 The Buova Tapes- Tape 12

Wellness can easily turn into a checklist and honestly, that’s when it stops feeling like wellness.

The days I feel my best are the ones filled with movement, good food, and genuine laughter.
That’s why Buova is built around joy - breakfasts, workouts, community moments - all intentional, all nourishing in their own way.
Maybe wellness doesn’t need another rule. Maybe it just needs more joy ✨
Joy isn’t a reward for good health - it’s a part of it.

[healthcare, wellness journey, holistic health, creative wellness, healthy lifestyle, health and fitness, doctor wellness coach, preventive health, founder files]

31/12/2025

Dim lights, florals and food to die for! This is what last nights Farm to Table Christmas Feast looked like💕

We collaborated with who does the most amazing supper clubs globally! And which is always my favourite space! Big shout out to .agarwal09

Ending the year the best way possible- Around a long wooden table full of laughter, organic produce, consciously crafted into a 5 course wholesome meal that tasted like a firecracker in the mouth! 💕

T’was such a magical evening! One for the books!

[ Organic food, Farm to table, Wellness , Community, Supperclubs]

👩‍🌾Field notes - Here’s what an average day at the farm looks like. The winters were late this year, because the rain go...
28/12/2025

👩‍🌾Field notes - Here’s what an average day at the farm looks like.

The winters were late this year, because the rain gods decided to play 😂🙈 We’ve got out first tomatoes now fruiting, lots more little saplings on the way. The Nursary is abounding.
🥭We’re planting mango trees (about time!) and plucking mini oranges🍊 and munching on them!

The tiny joys of country living is just … unparalleled 💗🧿

Christmas Lunch, the Buova way! 🌲Twinkling lights, laughter around the table and good food! I’ve always been a Christmas...
25/12/2025

Christmas Lunch, the Buova way! 🌲

Twinkling lights, laughter around the table and good food!

I’ve always been a Christmas baby and honestly it’s my favorite day of the year. It’s time to pause, celebrate all that we’ve done and plan for some big growth ahead❤️🥂

So Happy Christmas, from Buova!

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