Buova

Buova Integrative Health Coaching

Earth to TableSomething we’ve been working on for a while now! And the first edition is here💕A 7 course farm to table ta...
02/09/2025

Earth to Table

Something we’ve been working on for a while now! And the first edition is here💕

A 7 course farm to table tasting menu that’s all things Dolce Vita!

We’re collaborating with our in house sourdough magician ofc💕(Can’t have it any other way can we?)

which is my new home😂 kind of?

And .in who makes the best fresh pastas!

Think farm to table, immersive experiences, Andrea Bocelli on the vinyl player and an evening to die for!

Because wellness also means , winding down, celebrating life and enjoying some good food no?

12th Sept
7:30pm onwards
Greenr Bandra
Rs3650/-

The perfect day doesn’t exist! Or does it? 🌊👙Im a water baby through and through
30/08/2025

The perfect day doesn’t exist! Or does it? 🌊👙

Im a water baby through and through

29/08/2025

A gentle reminder- one I needed today 💕✨

26/08/2025

My pre workout routine💕
A nice cuppa coffee, some skincare and a good playlist!

Never better than when I’m in the tee!

Back home and dreaming of this gorgeous place 💕Here’s everything I did in Auroville. Every year I take off for a couple ...
25/08/2025

Back home and dreaming of this gorgeous place 💕Here’s everything I did in Auroville.

Every year I take off for a couple weeks and head to pondy, this time was a surf trip. I spent the week learning how to surf, sound baths, time in nature and ngl cheat meals! 💕

Farm to fork love💕T’was a gorgeously cute morning, we collaborated with .lifeWe planted herbs, made some gorgeously cut...
23/08/2025

Farm to fork love💕
T’was a gorgeously cute morning, we collaborated with .life
We planted herbs, made some gorgeously cute bottles with infused olive oil and then we feasted curtsy

Stay tuned for more fun stuff!

Breakfast Club 3.0 - The Fermentation Lab 🧪🍯Join us for a morning of gut loving goodness💕It’s time for the Buova communi...
22/08/2025

Breakfast Club 3.0 - The Fermentation Lab 🧪🍯

Join us for a morning of gut loving goodness💕

It’s time for the Buova community to tinker with pots of magic to create these wild spreadable ferments, perfect for your next sourdough🥖

Think-
- fermented wholegrain mustard
- fermented hot honey
- a fermented hot sauce

This + a gorgeous breakfast by and ofc a community that’s one for the books

30th August
9:30-12am
Greenr Bandra

22/08/2025

We’re officially getting into weekend mode and if you’re feeling down, but here are some signs your doing better than you think 💕

Post workout recovery! 💪🏻My workouts are usually intense HIITs and weight training 6 days a week and Sundays are for lon...
20/08/2025

Post workout recovery! 💪🏻

My workouts are usually intense HIITs and weight training 6 days a week and Sundays are for long walks and runs.

Coming back to a full week of workouts post a break is always hard and everything hurts😂🙈

Here’s how I’ve been working on recovery-

1) The steam room post workouts twice a week

2) A deep tissue massage. My favorite place to go is 💕

3) Lots of sleep

4) Hydration! I’m on 2.5 L of water everyday. I’m also on a shred so this helps both.

5) BCAAs! I’ve been reading about them and honestly a game changer to my soreness! The DOMs is definitely less, I recover faster and I feel less stiff.

6) I also use the Hyperice hypervolt 2 massage gun.

[ Post workout recovery, Recovery methods, Health and Wellness, Workouts]

Wrote an authored article for the TOI!💕 My first byline🥳Wellness is officially here to take over and im@soo here for it...
18/08/2025

Wrote an authored article for the TOI!💕
My first byline🥳

Wellness is officially here to take over and im@soo here for it!

This one was all about the Japanese wellness culture and its benefits on your gut and brain function.

Link in bio and stories! 💕

[ Byline, Times of India, Wellness, Japanese Movement Methods, Health and Wellness, Fitness]

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