25/06/2024
Tuesday Testimonial:
"Unlike the average person, I always found myself cycling through diets for specific reasons, only to revert to my old habits once I achieved my goals. Over time, I came to understand that cultivating a mindset geared towards healthy eating and living is crucial, though it's a gradual process that doesn't happen overnight. I began immersing myself in the habits of athletes, fitness enthusiasts, and nutritionists, recognizing that staying active required initial effort but eventually became ingrained in my lifestyle. I realized that nutrition played a pivotal role and sought to take control of it. Seeking oversight in my dietary choices, I connected with Sneha, a remarkable mentor. I expressed to her my desire for weight loss to naturally occur as a byproduct of a healthy lifestyle. Instead of adhering strictly to prescribed diet plans, I would regularly communicate with Sneha via WhatsApp, detailing almost everything I consumed throughout the day (with a touch of humor). Occasional indulgences were acceptable, but the key lay in maintaining consistency and striving for incremental improvements daily, rather than resorting to drastic and unsustainable changes. Sneha provided daily education, enabling me to make gradual adjustments to my eating habits. The focus wasn't on the amount of weight lost, as that wasn't the primary objective. While I have experienced significant weight loss, I prefer not to use it as inspiration.
When it comes to Sneha, words fall short. She's beyond amazing as a mentor. Despite knowing that I have been sneaking in snacks, she's always had the patience of a saint. Always there to give you that gentle kick in the motivational pants!"
