03/01/2023
When it comes to cheese, people often say they love it so much they can’t live without it — but worry that it could cause heart disease or unwanted weight gain.
The truth is that cheese is what’s known as a whole food. whole foods are generally good for you, as long as you don’t eat too much of one thing.
Check about cheese nutrition
Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B12, along with zinc, phosphorus, and riboflavin.
Due to having calcium and phosphorus properties it helps to prevent bone diseases in body and makes bones strong.
