Yoga with Chaitanya

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Yoga with Chaitanya Yoga Trainer. Y.I.C from Bangalore. IFSA Certified Trainer. Personal Trainer.

Life is better when you're laughing❤️
15/10/2022

Life is better when you're laughing❤️

03/02/2022

1:This asana should be performed from both the sides.
2:Some people can easily do with left side and some people can easily do with right side.
3:But doing with both the sides is difficult for some people.
4:This is because of lack of flexibility quadriceps, hips, lower back, hamstrings muscle.
5:So,following Stretches will help you to do low lunge posture.
● Hip flexor stretch against the wall.
● Quadriceps Stretch.











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