NehaRanglani_

NehaRanglani_ 🌀Reversing health problems from root cause
🌿PCOS | THYROID | WEIGHT
🌿DIABETES | GUT
🌿SKIN & HAIR

Comment ‘2’ Below to get the details! wellness
21/09/2025

Comment ‘2’ Below to get the details!

wellness

Your body isn’t designed to work out the same way every day your cycle sets the rhythm.Each phase needs a different pace...
15/09/2025

Your body isn’t designed to work out the same way every day your cycle sets the rhythm.
Each phase needs a different pace. When you move with your cycle instead of against it, workouts feel aligned, not exhausting. 🤍

If you’ve been struggling with PMS, painful periods, or irregular cycles, comment ‘Periods’ to learn how my 1:1 coaching can help you get your cycle back on track!

I did a 15-day Instagram detox and honestly, the shift was powerful less comparison, calmer mornings, sharper focus, and...
14/09/2025

I did a 15-day Instagram detox and honestly, the shift was powerful less comparison, calmer mornings, sharper focus, and the joy of being truly present.

It made me realize how much energy we give away to scrolling, and how refreshing it feels when you take that power back!

If you had to choose one thing to detox from what would it be?

23/08/2025

Working with Actor has been such a beautiful journey 💛

From the very first blood work to creating food swaps she actually enjoys, to being her cheerleader along the way , it’s been about building health without restrictions.

Her words mean so much because this is exactly what I believe in: your health journey should be personalized, motivating, and sustainable. I don’t just treat symptoms, I work with the whole person, so that the results last and feel effortless.

Can’t wait to see where this next year takes her ✨

✨

Menopause doesn’t mean your health has to decline. These 5 daily habits can make this phase lighter, healthier, and so m...
12/08/2025

Menopause doesn’t mean your health has to decline. These 5 daily habits can make this phase lighter, healthier, and so much easier to navigate.

Share this post with your mom, aunt, or any woman you know who’s about to start this journey, they’ll thank you for it💕

Comment “Sukoon” below to get the details A space to pause. To breathe.To return to yourself in the stillness of the mou...
07/08/2025

Comment “Sukoon” below to get the details

A space to pause. To breathe.
To return to yourself in the stillness of the mountains.

This isn’t just a retreat.
It’s a journey back to balance, clarity, and connection.
Some journeys take you far. Ours brings you closer to yourself.

We have poured our hearts into curating a soul-nourishing retreat nestled in the silence of Ladakh.

This isn’t just yoga. It’s Sukoon, a journey of deep gut healing, mindful movement, and inner stillness.

If you’re seeking clarity, calm, and conscious connection, this retreat may just be your calling!

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Mumbai
400062

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