NehaRanglani_

NehaRanglani_ 🌀Reversing health problems from root cause
🌿PCOS | THYROID | WEIGHT
🌿DIABETES | GUT
🌿SKIN & HAIR

05/01/2026

Longevity isn’t about adding years to life.
It’s about adding life to your years.

At , we go beyond food, workouts, and surface-level wellness.
This retreat is about cellular reset... aligning your mind, emotions, body, and spirit so your cells can heal, regenerate, and thrive ✨

When your cells are nourished and supported:
• Hormones find balance
• Inflammation settles
• Energy returns
• Healing accelerates
• Aging becomes graceful, not exhausting

Through movement, breath, nourishment, emotional release, nervous system regulation, and deep inner work ,we help you understand how to care for this body at a cellular level, the way it was always meant to be cared for.

This is a pause.
A reset.
A remembering of how powerful your body truly is 🌿
Because this body is a gift and you deserve to live beautifully in it.

📍 Sri Lanka
📅 Feb 16–21, 2026
✨ Sukoon: Longevity | Cellular Reset | Alignment

Want to join is in ageing radiantly! DM ❤️ to get all yhe details. Limited spots, register soon. OK!

02/01/2026

You can do everything right and still not reach your fitness goal. 🎯

Did you ever stop and wonder if you’re doing THIS correctly, though? ✨

Comment WL below and we’ll DM you the secret. 💬

[Weight Loss, Quick Tip, Gut Health, Fitness, Daily Routine]

What has 2025 taught you?
31/12/2025

What has 2025 taught you?

27/12/2025

Are sunscreens really protecting you… or silently harming your health?
This is exactly what we unpacked in our latest podcast with ....the truth about sunscreens, skin health, and what most people don’t talk about.

💬 Comment “SUNSCREEN” to get the podcast link and hear the full conversation.

26/12/2025

Leona Designs felt right, cruelty-free bags that look premium, feel practical, and fit into everyday life without compromising my values.

Picked a few favourites, and honestly...this is the kind of luxury I choose now 🤍

Which one would you carry every day?



(reels, fyp, vegan, bags, neha ranglani, cruelty free, wellness journey, vegan lifestyle)

24/12/2025

Here are 5 supermarket staples that support healthier cholesterol levels and how to actually use them daily ⬇️

✨ Kalonji Seeds
• Soak ¼–½ tsp overnight, have in the morning
• Add to tadka for dals/sabzis
• Sprinkle on rotis or parathas

✨ Horse Gram (Kulthi Dal)
• Simple dal or rasam-style soup
• Sprouted kulthi in salads or stir-fries
• Ground into chutney or dip

✨ Foxtail Millet
• Replace rice in khichdi, upma, pulao
• Breakfast porridge
• Salads or Buddha bowl

✨ Gluten-Free Rolled Oats
• Porridge with water or plant milk
• Smoothies for extra fiber
• Pancakes, chilla, or granola

✨ Flax Seeds
• 1 tbsp ground flax in curd, porridge, smoothies
• Mix into roti dough
• Overnight oats or energy balls

Small, consistent additions like these make a real difference over time.

20/12/2025

How you eat matters as much as what you eat. Gratitude gently shifts the body out of stress and into nourishment.

A small pause. A quiet thank you. A powerful daily practice.



(Samantha Prabhu, reaction reels, eating manners)

19/12/2025

Comment SP to get my favourite sweet potato recipe PDF 🍠

Winter foods can be comforting and supportive at the same time. This one’s easy on the gut, easy on blood sugar, and easy to love.

Short season. Big benefits.

18/12/2025

Drop TH in the comments below to get the Thyroid health pdf & to know more about our 1:1 coaching programme ✨



(Winter eating, holistic wellness, gut care, Nutrition with Neha, Seasonal Foods, Indian Nutrition)

What’s your go-to comfort food when stress hits? (Healthy foods, Healing journey, food and mood, mind body heali...
17/12/2025

What’s your go-to comfort food when stress hits?




(Healthy foods, Healing journey, food and mood, mind body healing, nervous system health, well being)

15/12/2025

Drop ‘ACIDITY’ in the comments to get the link to my full YouTube video 💚

Heartburn isn’t always excess acid sometimes it’s the lack of it. Let’s flip the gut story 🌿


(Acidity, Stomach Acid, Healthy Habits, Wellness Jourey, Nutrition With Neha, Stomach Issues)

13/12/2025

If you’re struggling with constant bloating, drop “SIBO” in the comments and I’ll share how my 1:1 coaching program can help you heal your gut from within ✨

Your bloating isn’t “normal” your gut might be trying to tell you something 🌿



(Gut health, SIBO, healthy habits, Nutrition with Neha, Holistic Healing, Wellness Journey, Healing)

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