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Nutri Bliss Care

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Nutri Bliss Care

Kanika Sachdev a Diet consultant, Bariatric Dietitian,Diabetic Educator, Diet Exhibitor dance 21 yrs

01/09/2025

Lo! Aa gayi tyohaar ki baari
Ab time hai khud pe self control rakhne ka
Matlab ki na sweets mein overindulgence karna hai
Aur na hi jyada unhealthy khane pe

Yeh 5 tips aapke kaam aayenge

1 Little bites, big joy – ek piece enjoy karo instead of many

2 Drink before you munch – paani peene se sugar cravings kam hoti hai

3 Balance the plate – apna regular khana skip mat karo mithai ke liye

4 Sweet swaps – jaggery aur dry fruit mithai choose karo

5 Slow down, sweeten up – har bite ko mindfully enjoy karo

* Warning*
Too many sweets and dairy can create an imbalance in your gut

Toh festivals ko apni bad health ka bahana mat banao

Hamare tyohaar hamesha se sikhate aaye hain healthy eating aur life balance

Toh chalo iss baar celebrate karein festivals the way they were meant to be
Right from your ghar ka khana

26/08/2025

Chalo aaj ek kahani sunte hai…

It’s early morning. You’ve had your breakfast and are walking to work. Suddenly, you feel bloated, gassy, and that throbbing headache sets in. To get through the day, you pop an antacid and push yourself to work. By the time you return home in the evening—tired—you’re dealing with knee pain, sleepless nights, and an increased craving for sweets.

Sounds familiar?
This was the daily reality of a 41-year-old gentleman who visited us 4 months ago. He was diagnosed with Obesity, Grade 2 Fatty Liver, and Stomach Ulcers.

We created a personalized Obesity Weight Loss Program—tailored to his body type and lifestyle. And here’s where he stands today, just 4 months later:

1) 15 kgs weight loss

2) Fatty liver regressed from Grade 2 → Grade 1

3) Acidity gone – zero antacids, no stomach ulcers, no gas issues

4) Energy levels boosted

5) 80% improvement in knee pain

And our favorite—no more sweet cravings!

And the best part? All this was achieved with simple Ghar ka Bana Khana—because nothing heals better than food made at home. It heals you from head to toe, and from mind to soul.

Tag a friend who is having a tough time battling obesity and let them know that transformation is possible. This story could be the inspiration they need today!

( weight loss, fatty liver, obesity, stomach ulcers, sweet cravings, gut health, home food, lifestyle change, holistic healing)

Hi..This is Dietitian Kanika Sachdev from Nutriblisscare with 23yrs of expierence as Consultant Dietitian, Bariatric Dietitian, Certified Diabetic Educator.
*Have amazing results with Weightloss & Reducing Diabetes Medicines with Simple ghar ka khana& No Supplement, No Shakes, No Crash Diets. *
For any Diet Consultation contact
7039493150
https://www.bizicard.in/nutriblisscare

20/08/2025

Picture bhi baaki thi, isiliye kal pura cinema bata diya
But agar phir bhi you missed our live session because of the famous Monday blues, don’t worry — we’ve got you covered

Chinta mat karo This is just the gist of what we discussed The good news Our live session is archived on our feed So aaram se dekho whenever you get time

In the session, we covered

Whether Ozempic is a quick fix or a long-term medical treatment

If Ozempic can really be considered a weight loss program

How it revolves around GLP-1 receptor agonists and their role in the body

…and a lot more insights you wouldn’t want to miss

Catch the full session on our feed and drop your questions — kyunki aapke har query ka solution hai hamare paas

Hi..This is Dietitian Kanika Sachdev from Nutriblisscare with 23yrs of expierence as Consultant Dietitian, Bariatric Dietitian, Certified Diabetic Educator.
*Have amazing results with Weightloss & Reducing Diabetes Medicines with Simple ghar ka khana& No Supplement, No Shakes, No Crash Diets. *
For any Diet Consultation contact
7039493150

(keywords Ozempic quick fix medical treatment GLP-1 receptor agonists weight loss awareness nutrition health wellness)

14/08/2025

**Picture abhi baaki hai mere dost**

Every blockbuster needs a hero a villain and a twist no one saw coming
And in the latest health drama sweeping the internet Ozempic and Mounjaro are stealing the spotlight

From celebrity endorsements to jaw dropping transformations these so called miracle weight loss injections are trending harder than a Friday night release
But pause and ask yourself is this science or just another script written by PR and sold by influencers

Because here is the truth no one tells you

Not every trend is a triumph
Some are traps with side effects waiting backstage
And behind the scenes are big players with even bigger profits

This 18th August Nutribliss is going LIVE to do what Bollywood heroes do best expose the real story
We are pulling back the curtain on these viral weight loss drugs and asking the questions that matter

Is Ozempic really safe
Who is pushing Mounjaro and why
What does it really do to your body
What are the risks no one is trending about

Date Monday 18th August
Time 4 30 PM to 5 00 PM
LIVE on Nutribliss Instagram

Because in the world of viral trends the truth will not trend unless you make it

Let us rewrite this script together
No filters No hype Just the facts

Hi..This is Dietitian Kanika Sachdev from Nutriblisscare with 23yrs of expierence as Consultant Dietitian, Bariatric Dietitian, Certified Diabetic Educator.
*Have amazing results with Weightloss & Reducing Diabetes Medicines with Simple ghar ka khana& No Supplement, No Shakes, No Crash Diets. *
For any Diet Consultation contact
7039493150
https://www.bizicard.in/nutriblisscare

07/08/2025

Pet toh full hai par gut khali hai

(Your stomach feels full but your gut is starving)

Sab kuch try kar liya green juice detox water low-carb meals

Par fir bhi bloating constipation aur mood swings

Mat bhoolo fiber is your gut’s asli hero

1) Good bacteria ka khana hai yeh

2)Bathroom time ko smooth banata hai

3) Gut lining ko protect karta hai

4) Sugar spikes ko control karta hai

5) Aur tummy ko full rakhta hai bina overeating ke

Itna powerful aur natural gut support

Aur fir bhi log usse ignore karte hai No more ignoring your gut

Send me a DM saying FIBER FIX and I’ll send

you 5 easy Indian food swaps to boost your fiber naturally from your ghar ka khana

Or save this post and start your gut glow journey today

( fiber for gut health, indian fiber rich foods, gut health tips, healthy digestion, natural ways to reduce bloating, constipation relief, microbiome support, bloating and gas remedy, daily gut care, fiber benefits)

Hi..This is Dietitian Kanika Sachdev from Nutriblisscare with 23yrs of expierence as Consultant Dietitian, Bariatric Dietitian, Certified Diabetic Educator.
*Have amazing results with Weightloss & Reducing Diabetes Medicines with Simple ghar ka khana& No Supplement, No Shakes, No Crash Diets. *

For any Diet Consultation contact

7039493150

https://www.bizicard.in/nutriblisscare

04/08/2025

Body mein Dard-e-Disco?
Time to find out what your body grooves to!

Comin up with International Nutrition Week
5th to 9th August

And We’re bringing you a full-on Bollywood-style health makeover — packed with expert tips, real-life case studies, nutrition trivia, and simple food fixes that hit the right note

From gut health to glowing skin, from mood swings to metabolism — everything starts with what’s on your plate

Stay tuned as we roll out the masala, minus the junk

Because this week, nutrition is going full paisa vasool!

(keywords: nutrition tips, gut health, lifestyle conditions, food awareness, healthy habits)

29/07/2025

Diagnosed with Diabetes at 32. Now 40, but thriving.

This client reached out after years of struggling with:
• Weight gain
• Fasting sugar stuck at 140
• Constant bloating and discomfort
• Low energy and stamina

After a consultation with Dietitian Kanika and following her simple, practical plan:
✓ Lost 3 kg (87 kg ➝ 84 kg)
✓ Lost 13 inches
✓ Fasting sugar dropped to 92
✓ Bloating and gassiness—completely gone
✓ Feeling energetic with strong stamina
✓ And yes—it all happened with SIMPLE GHAR KA KHAANA

When it's time to change, never make compromises.
Because when your body drives your entire life, it's time to take it seriously—
but with a mindful mindset, and of course, ghar ka khaana.

Real food. Real change. Real you.

Hi..This is Dietitian Kanika Sachdev from Nutriblisscare with 23yrs of expierence as Consultant Dietitian, Bariatric Dietitian, Certified Diabetic Educator.
*Have amazing results with Weightloss & Reducing Diabetes Medicines with Simple ghar ka khana& No Supplement, No Shakes, No Crash Diets. *
For any Diet Consultation contact
7039493150
https://www.bizicard.in/nutriblisscare
(diabetes reversal, fasting sugar control, weight loss for diabetics, bloating cure, Indian diet plan, ghar ka khana for health, simple diet transformation, dietitian for diabetes, real food weight loss, lifestyle change through food)

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Mumbai
400093

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

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+918097259247

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