21/06/2025
Real or Fake ??
Aajkal you tube , Social media par jo yoga bataya jata hai Real yoga usse kafi alag aur deeper level par kaam karta hai.
Yoga Mat par jakar body movement karna , thode asana perform karna , yoga day par Surya namaskar Challenge ke liye 108 Surya namaskar karna ye sab Yoga nahi hai.
ЁЯТардпреЛрдЧрд╢реНрдЪрд┐рддреНрддрд╡реГрддреНрддрд┐ рдирд┐рд░реЛрдзрдГ ред
I.e apne рдорди ke рд╡реГрддреНрддрд┐ i.e Thought process ko stable rakhna ye Real Yoga hai.
ЁЯТард╕рдорддреНрд╡рдВ рдпреЛрдЧ рдЙрдЪреНрдпрддреЗ ред ( рднрдЧрд╡рджреНрдЧреАрддрд╛ )
Abandoning attachment to success and failure is Yoga.
рд╕рдорддреНрд╡рдВ is the ability to keep mind stable in all conditions of life .
рдЬреАрд╡рди рдХреЗ рд╣рд░ рд╕реБрдЦ рджреБрдГрдЦ рдореЗрдВ рдПрдХ рд╕рдорд╛рди рд░рд╣рдирд╛ рд╣реА рдпреЛрдЧ рд╣реИред
тЭУToh fir Yoga Class me Mat par yoga teachers jo sikhate hai wo kya hai ??
ЁЯФ╕Asana, pranayam are the steps to reach the stage of Yoga .
1я╕ПтГг рдпрдо focus on how we interact with other
2я╕ПтГг рдирд┐рдпрдо guide our personal discipline and spiritual growth.
3я╕ПтГг рдЖрд╕рди a steady and comfortable posture.
4я╕ПтГг рдкреНрд░рд╛рдгрд╛рдпрд╛рдо is control of Breath or Breathing practice
5я╕ПтГг рдкреНрд░рддреНрдпрд╛рд╣рд╛рд░ gaining control over how your senses react to external stimuli
6я╕ПтГг рдзрд╛рд░рдгрд╛ concentration or focused attention
7я╕ПтГг рдзреНрдпрд╛рди the state of meditation or contemplation,
8я╕ПтГг рд╕рдорд╛рдзрд┐ the ultimate state of consciousness.
So to attain a real yogi state we have to go through these 8 limbs.
Safar bohot lamba hai janab !!!