Pranayama

31/07/2025

What are we Eating ?

A new ICMR study finds obesity isn’t just rising, it’s clustering inside Indian homes. From Puducherry to Punjab, couples and families are gaining weight together, making obesity a household epidemic tied to lifestyle, affluence, and region.

https://timesofindia.indiatimes.com/toi-plus/health/are-indian-couples-feeding-each-other-into-obesity/articleshow/122954707.cms?utm_source=Social&utm_medium=Facebook&utm_campaign=LMFBLinks

28/07/2025

Go vegetarian

14/07/2025

Ultra processed foods products are the real problem. And there is ample proof of that.

20/06/2025

Excitement is building for International Day of Yoga 2025 With just few days remaining, let's prepare to commemorate this transformative day of well-being and harmony. Are you all set for June 21st?

PMO India Narendra Modi Prataprao Jadhav Morarji Desai National Institute of Yoga Information Bureau - PIB, Government of India DDNewsLive

02/06/2025

31/05/2025

Excitement is building for International Day of Yoga 2025 With just few days remaining, let's prepare to commemorate this transformative day of well-being and harmony. Are you all set for June 21st?

PMO India Narendra Modi Prataprao Jadhav Morarji Desai National Institute of Yoga Information Bureau - PIB, Government of India DDNewsLive

19/04/2025

Summer Coolly
Comment “recipe” for recipe

13/04/2025

Happy Sunday, guys!

Today, I want to share something exciting from recent Times of India article that I also emphasize to my clients and personally never skip: Meditation.

A study revealed that regular meditation can keep your brain younger. Using brain scans, researchers found that at age 50, meditators' brains appear 7.5 years younger than non-meditators. Moreover, for every year after 50, their brains age nearly 2 months slower. This suggests that meditation not only preserves brain structure but also slows cognitive aging.

So, investing in just few minutes daily in mindfulness can be powerful tool for long-term brain health.

13/04/2025

Well done kids

10/04/2025