16/12/2025
Have PCOS? These foods can make it worse if eaten daily.
PCOS is not just about periods.
It affects hormones, weight, skin, hair, and fertility.
Many women say:
ЁЯСЙ тАЬI eat normal food, so why is my PCOS not improving?тАЭ
The reason is that some everyday foods can quietly worsen PCOS.
If you have PCOS, try to limit these foods ЁЯСЗ
ЁЯНЮ Refined carbs
White bread, biscuits, cakes тАУ they raise blood sugar very fast.
ЁЯед Sugary drinks
Soft drinks and packaged juices increase hormone imbalance.
ЁЯНЯ Fried & junk food
They increase inflammation and make weight control harder.
ЁЯНЪ White rice & instant foods (in excess)
Eating them daily in large amounts can worsen insulin resistance.
ЁЯеЫ Too much dairy
Not a problem for everyone, but in some women it increases acne and bloating.
ЁЯСЙ Remember:
Having PCOS does NOT mean you canтАЩt eat good food.
It means choosing the right food, right quantity, and right routine.
Every body is different.
So avoid following random diets you see online.
ЁЯСЙ Save this post тАУ it will help you later
ЁЯСЙ Share it with someone who has PCOS
ЁЯСЙ Follow for simple, trusted womenтАЩs health guidance
тАФ Dr. Sh*tal Jadhav