13/09/2025
Life lately wrapped in self-compassion 👩🏻🦱
I have been showing up on my stories daily. For a change, I thought of sharing a post!
In the past couple of months -
Your therapist started therapy and stayed consistent. She talked, expressed, rationalised, pondered and cried her heart out.
She created a new space to conduct therapy sessions in her new home (Yes! I got married this year and adjusting to a new home space means this too.)
She connected with nature which always felt therapeutic to her. Every trip brought her closer to it and her soul.
She became a plant mom and she is just getting started. Isn’t it a lovely feeling to wake up to see a plant at your window? That is the motivation!
She colored her hair plum after a decade of scrolling through those photos on Instagram and Pinterest!
She enjoyed the festivities to the fullest and embarked on learning about new rituals. In the process, she gave her spiritual part a chance.
She read more. Initially, it was just a goal for her on Goodreads. But, the joy of reading was more than ticking off the goal.
She enjoyed conducting workshops online and offline. It’s because of the wonderful opportunities, she realised how much she loves doing this!
She challenged her mind & body in ways she may not have known. Her journey only made her thick-skinned and true to herself.
She held onto faith and gratitude amidst challenges. She realised that it’s just a testing phase and eventually things happen for the best.
The best part of this journey? I paused and reflected. It helped me and I hope it helps you too!
Self-compassionate prompts for you:
What part of your life do you want to improve?
What makes you most alive?
What tells you that you need a break?
Sending you love & strength. 😊
