Renuka Gandhi

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Renuka Gandhi

Renuka Gaandhi is a Clinical Psychologist & Counsellor with a Bachelor’s of Education for the special.

Practitioner of Carkuff Counselling method (Carl Rogers' Client- Cantered Therapy), Rational Emotional Behaviour Therapy (REBT) Transactional Analysis

13/10/2025

💬 Why Your Circle Matters 💫
The people around you shape your mindset, growth, and purpose. Surround yourself with those who uplift, inspire, and challenge you to become your best self. 🌿

12/10/2025

🌧️ Depression doesn’t appear overnight — it grows from hidden roots like stress, grief, or trauma. Over time, these triggers show up as symptoms that affect sleep, energy, mood, and even physical health.
Recognizing the signs is the first step toward healing. 🌱

11/10/2025

Men aren’t always emotionally unavailable—they’re just wired differently. 🧠 Once you understand how they process emotions, conversations turn from conflicts to connections.

10/10/2025

✨ This Karwa Chauth, take a moment to celebrate love, connection, and mindfulness — not just rituals. Remember, true relationships grow when both hearts feel seen and understood. 💫

09/10/2025

Not sure what you’re feeling? start small – notice your thoughts, listen to your body, and name your emotions. self-awareness is the first step to inner calm. 💛

08/10/2025

Woke up anxious? 🌙 Splash cold water, count your breaths, notice your body, and remind yourself — it will pass. Read or listen to calm sounds for a peaceful mind and better sleep.

07/10/2025

Tantrums are tough — but your calm can make all the difference. 💛
Next time your toddler has a meltdown, remember: patience teaches more than punishment.

06/10/2025

Feeling overwhelmed, anxious, or stuck? Try this simple practice today… 🌿
A small moment can make a big difference.

05/10/2025

Peace isn’t about silence — it’s about self-control. 🌿
The more you master your reactions, the freer you become.
Stay grounded, stay real, and let calm be your power. ✨

04/10/2025

Burnout doesn’t always look the same — sometimes it’s hidden behind overthinking, overdoing, overgiving, or overachieving. 💭
Recognizing your type of burnout is the first step toward healing. 🌿

03/10/2025

Introvert isn’t shy… it’s Intuitive, Nurturing, Thoughtful, Reserved, Observant, Valuable, Empathetic, Resilient, Tactful. 💫
Quiet? Maybe. Powerful? Absolutely.

02/10/2025

Just like Dussehra celebrates the triumph of good over evil, let positivity and clarity win in your mind ✨🔥
Step into the festive season with a fresh, balanced perspective.”

Address

Adarsh Clinic, Opp. Fire Brigade Station, Worli
Mumbai
400029

Telephone

+918369466356

Website

http://renukagandhi.in/

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