Renuka Gandhi

Renuka Gandhi Renuka Gaandhi is a Clinical Psychologist & Counsellor with a Bachelor’s of Education for the special.

Practitioner of Carkuff Counselling method (Carl Rogers' Client- Cantered Therapy), Rational Emotional Behaviour Therapy (REBT) Transactional Analysis

Knowing the difference between boundaries and walls can change the way you connect with people. 🌱Boundaries protect your...
21/08/2025

Knowing the difference between boundaries and walls can change the way you connect with people. 🌱
Boundaries protect your peace, while walls keep love and growth away. The key is learning when to say “this far” without saying “never.” 💛

Anger and depression may look different on the outside, but both are signs of deep struggles within. 💭❤️Understanding ou...
19/08/2025

Anger and depression may look different on the outside, but both are signs of deep struggles within. 💭❤️
Understanding our emotions is the first step towards healing—and seeking help is the most powerful one. 🌱

✨ On this Janmashtami, may the teachings of Shri Krishna bring peace, clarity, and harmony to the mind and soul. 💛\ ...
16/08/2025

✨ On this Janmashtami, may the teachings of Shri Krishna bring peace, clarity, and harmony to the mind and soul. 💛
\

True freedom begins in the mind — the power to think, choose, and grow without fear. Let’s honour this Independence Day ...
15/08/2025

True freedom begins in the mind — the power to think, choose, and grow without fear. Let’s honour this Independence Day by freeing our thoughts from doubt and filling them with hope.” 🇮🇳

✨ Practice R.A.I.N. to navigate tough emotions with mindfulness:🌧 Recognize what you’re feeling.🌧 Allow the experience w...
14/08/2025

✨ Practice R.A.I.N. to navigate tough emotions with mindfulness:
🌧 Recognize what you’re feeling.
🌧 Allow the experience without judgment.
🌧 Investigate with curiosity and kindness.
🌧 Nurture yourself with compassion.

Self-awareness is the first step towards healing. 💛

🚫 Not every friend is a real friend.If they create drama, gossip, feed negativity, or can’t be happy for you — it’s time...
12/08/2025

🚫 Not every friend is a real friend.
If they create drama, gossip, feed negativity, or can’t be happy for you — it’s time to set boundaries. 💙

💛 You pour so much love into others — remember, you deserve the same in return.Be gentle, be kind, be loving… to yoursel...
11/08/2025

💛 You pour so much love into others — remember, you deserve the same in return.
Be gentle, be kind, be loving… to yourself too. ✨

This Raksha Bandhan, celebrate the bond that nurtures, supports, and heals. May your relationships bring you strength an...
09/08/2025

This Raksha Bandhan, celebrate the bond that nurtures, supports, and heals. May your relationships bring you strength and peace every day. Wishing you love, mental wellness, and joyful moments.

Sibling favoritism isn’t always obvious—but its impact can last a lifetime. 💙 Whether you were the ‘favorite’ or the ‘no...
08/08/2025

Sibling favoritism isn’t always obvious—but its impact can last a lifetime. 💙 Whether you were the ‘favorite’ or the ‘non-favorite,’ both roles come with their own struggles. Healing starts with awareness. 🌱”

🧠 Therapy is a journey, not a magic fix.Here’s the truth about what therapists can do — and what they can’t.💡 A therapis...
06/08/2025

🧠 Therapy is a journey, not a magic fix.
Here’s the truth about what therapists can do — and what they can’t.
💡 A therapist can guide you, empower you, and walk with you — but you still need to take the steps.
✨ Healing begins with awareness and ownership.

A good friend listens, supports, cheers you up—and yes, even sends you memes 💙This Friendship Day, let’s celebrate those...
03/08/2025

A good friend listens, supports, cheers you up—and yes, even sends you memes 💙
This Friendship Day, let’s celebrate those who truly show up for us in all the little ways that matter.

Your brain needs more than just food—it needs joy, movement, love, and connection! 🧠💙Fuel your ADHD mind with what truly...
02/08/2025

Your brain needs more than just food—it needs joy, movement, love, and connection! 🧠💙
Fuel your ADHD mind with what truly energizes you.

Address

Adarsh Clinic, Opp. Fire Brigade Station, Worli
Mumbai
400029

Telephone

+918369466356

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