Analisa Alphonso

Analisa Alphonso | ᴘsʏᴄʜᴏᴛʜᴇʀᴀᴘɪsᴛ | ᴘsʏᴄʜᴏʟᴏɢɪsᴛ | sᴘᴇᴄɪᴀʟ ᴇᴅᴜ?

𝕌ℕ𝔻𝔼ℝ𝕊𝕋𝔸ℕ𝔻 . 𝔸ℂℂ𝔼ℙ𝕋 . 𝕃𝕆𝕍𝔼What does acceptance look like to you? Well, inclusion, education, support, community, help, r...
03/04/2023

𝕌ℕ𝔻𝔼ℝ𝕊𝕋𝔸ℕ𝔻 . 𝔸ℂℂ𝔼ℙ𝕋 . 𝕃𝕆𝕍𝔼

What does acceptance look like to you? Well, inclusion, education, support, community, help, respect, love and strength are a few ways you can show your acceptance.

Have a good Autism Acceptance Month!!



During a brutal study at Harvard in the 1950s, Dr. Curt Richter placed rats in a pool of water to test how long they cou...
11/03/2023

During a brutal study at Harvard in the 1950s, Dr. Curt Richter placed rats in a pool of water to test how long they could tread water.

On average they'd give up and sink after 15 minutes.

But right before they gave up due to exhaustion, the researchers would pluck them out, dry them off, let them rest for a few minutes - and put them back in for a second round.

In this second try - how long do you think they lasted? 🤔

Remember - they had just swam until failure only a few short minutes ago...

How long do you think?

Another 15 minutes?

10 minutes?

5 minutes?

No!

60 hours! 😳

That's not an error. 🤷🏼‍♀️

That's right! 60 hours of swimming.

The conclusion drawn was that since the rats BELIEVED that they would eventually be rescued, they could push their bodies way past what they previously thought impossible.

If hope can cause exhausted rats to swim for that long, what could a belief in yourself and your abilities, do for you?

𝓗𝓪𝓹𝓹𝔂 𝓦𝓸𝓶𝓮𝓷'𝓼 𝓓𝓪𝔂 𝓛𝓸𝓿𝓮𝓵𝓲𝓮𝓼!Tag the special women in your life
08/03/2023

𝓗𝓪𝓹𝓹𝔂 𝓦𝓸𝓶𝓮𝓷'𝓼 𝓓𝓪𝔂 𝓛𝓸𝓿𝓮𝓵𝓲𝓮𝓼!

Tag the special women in your life


Just because everyone else is taking a certain path doesn't mean it's the best path for you.Don't force yourself to fit ...
26/02/2023

Just because everyone else is taking a certain path doesn't mean it's the best path for you.

Don't force yourself to fit in where you don't belong, but stick to your goals and stay focused on what matters most to you.

Turn your Monday blues 😓😓 into woohhoos 🥳🥳 with these tips.Screenshot and mark the items you did or will do this Monday....
20/02/2023

Turn your Monday blues 😓😓 into woohhoos 🥳🥳 with these tips.

Screenshot and mark the items you did or will do this Monday.
Don't forget to tag me in your Instagram story.

Thank you Sol Arcs for giving me the opportunity to speak and interact with your students from all over the country. I w...
29/12/2021

Thank you Sol Arcs for giving me the opportunity to speak and interact with your students from all over the country. I was more than honored to be part of the programme. It has given me immense joy in knowing that your students have benefited from this session.

𝗟𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗱𝗼𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲.
♡ ㅤ    ❍ㅤ     ⎙ㅤ     ⌲
ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ

♡ ㅤ    ❍ㅤ      ⎙ㅤ     ⌲ ˡᶦᵏᵉ   ᶜᵒᵐᵐᵉⁿᵗ    ˢᵃᵛᵉ     ˢʰᵃʳᵉ .
23/10/2021

♡ ㅤ    ❍ㅤ     ⎙ㅤ     ⌲
ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ
.

Don't give up.You're not failing, you're training. It may be taking longer than you thought,but that's because the resul...
12/10/2021

Don't give up.
You're not failing, you're training.
It may be taking longer than you thought,
but that's because the results will be bigger than you thought.
Go you!

♡ ㅤ    ❍ㅤ     ⎙ㅤ     ⌲
ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ


Opening up only to be shut down can be incredibly painful and compound feelings of isolation.Don’t be afraid to advocate...
11/10/2021

Opening up only to be shut down can be incredibly painful and compound feelings of isolation.

Don’t be afraid to advocate for yourself and find one who will take your concerns seriously. If you’re struggling, you deserve to be supported and cared for.

And don’t forget you can always send me a DM.

♡ ㅤ    ❍ㅤ     ⎙ㅤ     ⌲
ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ

✨✨♡ ㅤ    ❍ㅤ      ⎙ㅤ     ⌲ˡᶦᵏᵉ   ᶜᵒᵐᵐᵉⁿᵗ    ˢᵃᵛᵉ     ˢʰᵃʳᵉ     'tgiveup                                                  ...
02/09/2021

✨✨

♡ ㅤ    ❍ㅤ     ⎙ㅤ     ⌲
ˡᶦᵏᵉ ᶜᵒᵐᵐᵉⁿᵗ ˢᵃᵛᵉ ˢʰᵃʳᵉ
'tgiveup

We're all aware that people can act like sheep, following the herd mentality. Research has found this to be literally tr...
13/08/2021

We're all aware that people can act like sheep, following the herd mentality. Research has found this to be literally true. In a series of experiments, scientists have determined that all it takes is a minority of 5% to influence the remaining 95% subconsciously.

Sheep In Human Clothing: Scientists Reveal Our Flock Mentality.
Professor Krause, with PhD student John Dyer, conducted a series of experiments where groups of people were asked to walk randomly around a large hall. Within the group, a select few received more detailed information about where to walk. Participants were not allowed to communicate with one another but had to stay within arms length of another person.

The findings show that in all cases, the ‘informed individuals’ were followed by others in the crowd, forming a self-organising, snake-like structure. “We’ve all been in situations where we get swept along by the crowd,” says Professor Krause. “But what’s interesting about this research is that our participants ended up making a consensus decision despite the fact that they weren’t allowed to talk or gesture to one another. In most cases the participants didn’t realise they were being led by others.”
Be unique, be you!

A trigger is anything that sets you off emotionally and activates memories of your trauma. It's particular to you and wh...
11/08/2021

A trigger is anything that sets you off emotionally and activates memories of your trauma. It's particular to you and what has happened to you. Triggered, we relive the feelings and behaviours we had during the traumatizing
time.

Every time you are triggered, that is a sign that you must go deep, and heal yourself with love. True healing occurs when we give ourselves permission to feel whatever feelings live below these triggers.

Don't ever lose hope because better days will come. ✨✨
10/08/2021

Don't ever lose hope because better days will come. ✨✨

Protecting your energy is merely an act of self-love.
06/08/2021

Protecting your energy is merely an act of self-love.

Your best life will not be found in comfort. It will be found in fighting for what you believe in. - Maxime Lagacé
03/08/2021

Your best life will not be found in comfort. It will be found in fighting for what you believe in.
- Maxime Lagacé

Sometimes it takes a wrong turn to get you to the right place. 💘Do not come into agreement with fear. Activate your fait...
29/07/2021

Sometimes it takes a wrong turn to get you to the right place. 💘

Do not come into agreement with fear. Activate your faith, live in victory, speak over your life and expect great things to come your way. 🌼

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Step by step, day by day.
28/07/2021

Step by step, day by day.

Remember that when something is difficult, it doesn't have to be impossible. You just need to keep pushing, trying and j...
21/07/2021

Remember that when something is difficult, it doesn't have to be impossible. You just need to keep pushing, trying and just don't give up.

Tip: Whenever you are at this point in life where things feel difficult, try to think of one thing that you master, that once seemed impossible. That will give you the courage to keep pushing towards your goal.

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