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Plant Based Nutrition tips
Holistic Living

10/10/2023

This is what vegan goodness looks like. Home made vegan laddu is a definite must try. Stay tuned for the recipe 😁

09/10/2023

Eat your greens 🥬
Our body needs chlorophyll present in plants which gives it the green colour.

Few benefits of chlorophyll include improved health, boost in energy, better digestion, helpful for skin conditions ……

07/10/2023

Countless number of athletes have gone vegan because they can easily meet their protein requirement on a plant based diet.

It’s time we accept this change. Thus making lives better, and truly feeling what compassion is. Our diet and food habits build our personalities as well. Will post more on this topic soon.

Meanwhile let’s make lentils a part of our daily diet and nourish the body with healthy protein 🙏🏼

06/10/2023

Living in the vegan paradise INDIA….

Enjoying healthy food when eating out and not worrying about the ingredients is a blessing

06/10/2023

Living in the vegan paradise INDIA 🫶🏼

Enjoying healthy food when eating out and not worrying about the ingredients is a blessing 🙏🏼

06/09/2023

Still wondering how can one survive being a Vegan? Let me tell you, we are not deprived of anything. Our food is abundant in taste, nutrition and love.

06/09/2023

Never miss a chance to indulge in delicious vegan desserts.

Still wondering how can one survive being a Vegan? Let me tell you, we are not deprived of anything. Our food is abundant in taste, nutrition and love.

📍Location : Greenr cafe, Bandra, Mumbai

21/07/2023

Let go of the thought that “just me trying to do something won’t make a difference”

Action matters, however small it may be !!

20/07/2023

Remember, focusing on your own health is not selfish; it is an essential aspect of self-care that benefits both you and those around you.

By prioritizing self-care, you demonstrate the importance of self-love, self-respect, and personal well-being. This can inspire and encourage those around you to take better care of their own health, creating a ripple effect of positive behavior.

Make self-care a priority and invest time and effort into maintaining good health – it is an investment that will reap lifelong benefits.

14/07/2023

Everyone deserves freedom !!

No one would want to be captivated and deprived of life. It’s a horrifying experience.

Over the years humanity has fought for freedom, coz we are intelligent and capable. But animals are not !!!

Over the years we have forgotten what it is like to be a slave, how it feels to be captivated. We have put animals in prison for our own benefits.

It’s time we make a conscious shift 🙏🏼

13/07/2023

Whole food plant-based eating has several benefits for both individuals and the environment. Here are some key advantages:

1. Improved health: Eating a whole food plant-based diet has been linked to lower risks of chronic diseases such as heart disease, type 2 diabetes, obesity, and certain cancers. It's rich in fiber, antioxidants, vitamins, and minerals, while being low in saturated fats and cholesterol.

2. Weight management: Plant-based diets are generally lower in calories than diets rich in animal products and processed foods. With a focus on whole, unprocessed plant foods, this eating style can support healthy weight maintenance and even weight loss if needed.

3. Reduced risk of chronic diseases: A plant-based diet has been associated with a lower risk of developing chronic diseases, such as heart disease and type 2 diabetes. It can help improve blood pressure, cholesterol levels, and blood sugar control.

4. Environmental sustainability: Animal agriculture is a significant source of greenhouse gas emissions, deforestation, and water pollution. By adopting a plant-based diet, you can reduce your carbon footprint and contribute to a more sustainable environment.

5. Animal welfare: Whole food plant-based eating promotes ethical choices by reducing or eliminating reliance on animal products. It helps support animal welfare by minimizing the demand for factory-farmed animal products.

6. Variety and taste: Contrary to popular belief, a plant-based diet can be delicious and diverse. There is a wide range of fruits, vegetables, legumes, whole grains, nuts, and seeds available, offering numerous flavors, textures, and culinary possibilities.

09/07/2023

Simple food cooked with love soo is pure and nourishing. If you need to eat out, and not home cooked, then better choose some option which is truly nourishing, not the opposite.

Top 5 healthy & easily available food options in restaurants/food joints:

1. Dosa / Uttapam / idli
2. Hummus ( Lebanese cuisine )
3. Salad bowls / soup / stir fried veggies
4. Whole wheat vegetable paratha
5. Dal khichadi

More 3 options which are not completely healthy , but definitely have something good to offer our body :
1. Sizzler
2. Sandwich
3. Chaat

A world of happy health

04/06/2023

Soothing for the eyes as well as stomach.

𝐼𝑛 𝑚𝑦 𝑏𝑜𝑤𝑙:
👉 𝑃𝑙𝑎𝑛𝑡 𝑏𝑎𝑠𝑒𝑑 𝑘𝑎𝑑ℎ𝑖 (𝑡𝑎𝑛𝑔𝑦 𝑐𝑢𝑟𝑟𝑦 𝑚𝑎𝑑𝑒 𝑢𝑠𝑖𝑛𝑔 𝑐ℎ𝑖𝑐𝑘𝑝𝑒𝑎𝑠 𝑓𝑙𝑜𝑢𝑟)
👉𝑅𝑖𝑐𝑒 𝑐𝑜𝑜𝑘𝑒𝑑 𝑤𝑖𝑡ℎ 𝑙𝑜𝑡𝑠 𝑜𝑓 𝑉𝑒𝑔𝑔𝑖𝑒𝑠

DM for the recipe

03/06/2023

Food when consumed with awareness nourishes us rather than creating trouble for us. So be mindful of what's in the plate.

Listen to your body requirements. Our body tries to talk to us via various symptoms. So carefully observe what you eat and make the necessary changes to keep the body and mind at peace.

For example you eat spicy food the previous night and in morning you feel acidic or heart burn then your body is telling you "I cannot digest the spicy food you feeding me. I am facing lots of trouble because of the wrong food choice. So please be considerate next time and choose less spicy food"
...

[email protected] for knowing more about holistic health.

02/06/2023

Don't be harsh on yourself when it comes to eating out.

We all would agree that our body struggles a lot to digest the meals we eat in restaurants. A meal rich in animal fat such as butter and cheese is the number one culprit. And the next one is the amount of spices such as chilli and garlic that goes in making the dish.

Most of the cities now a days have plenty of vegan restaurants who use plant based cheese and butter. It is more fresh, healthy and loaded with nutrients. A vegan pizza or a vegan dessert will never make you feel lethargic. But don't end up overeating 😆

One of my favourite cafe in Mumbai : Earthlings Cafe, Andheri

#

01/06/2023

We all are busy finding convenience. But at what cost? 👇

𝗜𝘁'𝘀 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 to eat junk & processed food rather than preparing a proper meal.

𝗜𝘁'𝘀 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 to wake up late and directly jump on to working instead of waking up early and moving our body.

𝗜𝘁'𝘀 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 to sit back and endlessly scroll on social media rather than learning a new skill.

𝗜𝘁'𝘀 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 to instantly react in anger instead of understanding the situation and then choosing what's best.

𝗕𝘂𝘁 𝗶𝘁'𝘀 𝗻𝗼𝘁 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 to fall sick physically or mentally. It's a struggle. Would't you agree?

Being more aware and responsible for our own self is what keeps the mind and body in good state.

👉👉👉Follow .tribe for more

01/06/2023

A reminder to eat fruits !! And yes that too everyday.

We become what we eat. And we all need to be a little more sweeter 😀 😊
More grounded and more natural

30/05/2023

Switching to a plant based diet can result in weight loss if not careful with food choices.

If you wish to maintain the weight, please consume 10-15% healthy fats daily.

If you wish to reduce weight then consume 5% healthy fats daily.

If you wish to gain weight then consume 15-20% healthy fats in your diet daily.

Plant oil, especially cold pressed are also a good source of healthy fats.

Avoid ghee and butter as they will spike up the cholesterol levels and also cause cardiac issues.

21/05/2023

Yes I am obsessed with fruits and veggies. Coz that’s what my body really wants.

And yes it’s possible to not repeat a dish for over 2 months and relish new dishes everyday being a vegan.

Follow .tribe for vegan tips and tricks. And of course nourishing recipes

09/04/2023

Always choose HEALTH over Convenience.

And this convenience not only costs us health, but also harms the environment. Living consciously is moving one step forward towards discovering truth, being enlightened.

We all get to make choices every minute of our living life. What matters is how conscious and unselfish we are while making decisions.

08/04/2023

Many of us are falling sick easily these days. Boost your immunity with these shots. Adding variety helps you reap benefits of all these natural ingredients.

Share with your loved ones. In fact, serve these to your guests instead of sugary drinks 👍

06/04/2023

An amazing fruit loaded with goodness.

In recent times this fruit has become much affordable in India as its being grown locally. Contains a dose of healthy fats and is an excellent replacement for dairy dips and spreads.

# Amazing for heart health
# Helps regulate appetite
# Satisfies hunger cravings.....And a lot more

Include it once every week in your diet

27/03/2023

GREEN MANGO SMOOTHIE 👇

𝗕𝗹𝗲𝗻𝗱 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 :
--> 1 Ripe Mango
--> 6-7 Spinach Leaves
--> 1-2 Dates
--> 1/4 cup water

𝗠𝗶𝘅 𝗶𝗻 𝘀𝗼𝗺𝗲 𝘀𝗼𝗮𝗸𝗲𝗱 𝗰𝗵𝗶𝗮 𝘀𝗲𝗲𝗱𝘀 𝗮𝗻𝗱 𝘁𝗼𝗽 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘄𝗮𝗹𝗻𝘂𝘁𝘀

Enjoy and Stay Healthy 😌

26/03/2023

Let this be your first step towards starting to live healthy.
If you already doing this, then move to the next step. Make sure you eat more colourful veggies, eat the rainbow.

Fruits and veggies are the primary foods for human consumption. So respect your body and give what it really needs.

Follow .tribe for more 😃🌱

23/03/2023

MAA ke haath ka khana ♥️ 🥰

I will always crave for the delicious food she make. I love cooking but it’s sometimes difficult to get such perfection in each meal I prepare.

But when she cooks, each meal has to be delicious 🤤 and perfectly satisfying. Grateful 🙏🏼🙏🏼

In vegan thali 🌱:
Makai roti, Sarso saag, Cluster beans subzi, dal and vegan sheera

Comment below “MAA” if you too feel grateful 😊

17/03/2023

Did you know Chlorophyll is chemically similar to haemoglobin? Please don't skip your greens !!

Green vegetables contain high amount of chlorophyll in them which is an essential building block for human body as well. It helps in detoxifying the system, boosts immunity, good for the skin, regulates hormones, and a lot more !!

Let's make some efforts and include the following foods in our eating routine
--------------------------------------
Beet Greens
Microgreens
Broccoli
Spinach
Mustard greens
Amaranth leaves
Basil
Coriander
Mint
Collard greens
Capsicum
Peas
Green beans
French beans
Lady finger
Fenugreek
Asparagus
------------------------------------------

#

16/03/2023

Dieting is going to do more harm than good for you. Read below 👇👇

When you go on a diet you start focusing on calories and begin cutting it down. But at the same time you are indirectly cutting down on the nutrients required for efficient functioning of the body.

𝗙𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲 - 𝗭𝗲𝗿𝗼 𝗙𝗮𝘁 𝗗𝗶𝗲𝘁
Fat is such an essential nutrient for us. It gives us energy, protects our organs. It's important for healthy brain function.

When you suddenly and drastically cut down fats from diet you will experience rapid weight loss but along with side effects such as:
◍ Dehydration
◍ Mood swings, lack of clarity, Headaches
◍ Muscle cramps, loss of muscles
◍ Imbalance in cholesterol levels
◍ Feeling Fatigue

So think twice before getting yourself involved. Don't shock your body. Instead focus on quality.

Follow .tribe for healthy living

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