Khandwala's Eye Hospital & Hem Polyclinic

Khandwala's Eye Hospital & Hem Polyclinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Khandwala's Eye Hospital & Hem Polyclinic, Ophthalmologist, D 31, Shreemangal Chs, 1st Floor, SV Road, next to Lexus Showroom, Vile Parle West, Mumbai.

Wishing everyone a Happy Independence Day from all of us at Khandwala Eye Hospital!๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‘๏ธ
15/08/2025

Wishing everyone a Happy Independence Day from all of us at Khandwala Eye Hospital!๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‘๏ธ

Happy Guru Purnima! ๐Ÿ™On this auspicious day, we honor and express our gratitude to our gurus, mentors, and teachers who ...
10/07/2025

Happy Guru Purnima! ๐Ÿ™

On this auspicious day, we honor and express our gratitude to our gurus, mentors, and teachers who have guided us on our journey of learning and self-discovery. Their wisdom, patience, and dedication have shaped us into who we are today.

May this day inspire us to acknowledge the impact of our gurus in our lives and motivate us to pay it forward by sharing our knowledge and experience with others.

Wishing everyone a blessed Guru Purnima! ๐ŸŒŸ

Why wait for your vision to get worse?Get your eye examine today.
23/06/2025

Why wait for your vision to get worse?
Get your eye examine today.

We keep the passengers, the crew and all the people who got affected by this incident in our prayers.
13/06/2025

We keep the passengers, the crew and all the people who got affected by this incident in our prayers.

Here are certain things we should know about screen timings for kids:1. Screen Time and KidsWhat Parents Should Knowโธป2. ...
19/05/2025

Here are certain things we should know about screen timings for kids:

1. Screen Time and Kids

What Parents Should Know

โธป

2. The Rising Screen Time Issue

๐Ÿ“ฑ Screen time among kids has doubled in recent years.
Too much screen time can lead to:
โ€ข ๐Ÿ‘๏ธ Tired eyes
โ€ข ๐Ÿ˜ฃ Dry eyes
โ€ข ๐Ÿ˜ด Poor sleep
โ€ข ๐Ÿง  Lack of focus

โธป

3. Common Eye Problems in Kids

Prolonged screen exposure may cause:
โ€ข ๐Ÿ‘€ Eye strain and dryness (due to less blinking)
โ€ข ๐Ÿค• Frequent headaches
โ€ข ๐Ÿ‘“ Nearsightedness (Myopia)

โธป

4. Tips to Protect Their Vision

โœ… Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
๐ŸŒณ Encourage outdoor play
โฐ Set daily screen time limits
๐Ÿ’ก Adjust screen brightness to reduce eye strain

โธป

5. When to See an Eye Doctor

Watch for these signs:
โ€ข ๐Ÿ˜ตโ€๐Ÿ’ซ Squinting
โ€ข ๐Ÿงโ€โ™‚๏ธ Sitting too close to screens
โ€ข ๐Ÿค• Frequent headaches
โ€ข ๐Ÿ‘‹ Rubbing eyes often

Happy Ram Navami to everyone from Khandwala Eye Hospital โœจ
06/04/2025

Happy Ram Navami to everyone from Khandwala Eye Hospital โœจ

Play a Happy Safe Holi ๐Ÿ”ซ
13/03/2025

Play a Happy Safe Holi ๐Ÿ”ซ

Hansika Motwani an Indian actress who has been a part of cinema from a very young age came to our clinic for her comple...
26/02/2025

Hansika Motwani an Indian actress who has been a part of cinema from a very young age came to our clinic for her complete eye check up.

Thank you for trusting in us

Happy Maha Shivratri โœจ
26/02/2025

Happy Maha Shivratri โœจ

Happy New Year ๐Ÿฅ‚May this year brings us more health โœจ
01/01/2025

Happy New Year ๐Ÿฅ‚
May this year brings us more health โœจ

Merry Christmas ๐ŸŽ„
25/12/2024

Merry Christmas ๐ŸŽ„

5 Eye Care Tips to Keep Your Vision Healthy and Bright ๐Ÿ‘๏ธโœจโœ… Schedule Regular Eye Check-Ups:Visiting an eye doctor regula...
11/12/2024

5 Eye Care Tips to Keep Your Vision Healthy and Bright ๐Ÿ‘๏ธโœจ

โœ… Schedule Regular Eye Check-Ups:
Visiting an eye doctor regularly is crucial. Eye exams can detect early signs of conditions like diabetes or glaucoma, ensuring timely treatment before they become serious.

โœ… Maintain Proper Distance from Screens:
Keep a safe distance from devices like phones, laptops, and TVs that emit blue light. Prolonged exposure to blue light can strain your eyes and harm your vision.

โœ… Incorporate Eye-Friendly Foods Into Your Diet:
Boost your eye health by eating leafy greens like spinach and kale (rich in lutein and antioxidants), citrus fruits and berries (packed with Vitamin C), almonds (a great source of Vitamin E), and fatty fish like salmon (loaded with Omega-3 fatty acids). These nutrients help protect against cataracts and macular degeneration.

โœ… Practice Regular Eye Exercises:
Your eyes are part of a complex system of muscles and organs. Simple eye exercises can help reduce eye strain and maintain overall eye health.

โœ… Ensure Proper Lighting in Your Environment:
Good lighting is essential for clear vision. Work in well-lit spaces to avoid eye discomfort, but be cautious of excessive glare, which can cause strain.

Take care of your eyes, and theyโ€™ll take care of you! ๐Ÿ‘“๐Ÿ’ก

Address

D 31, Shreemangal Chs, 1st Floor, SV Road, Next To Lexus Showroom, Vile Parle West
Mumbai
400056

Opening Hours

Monday 9am - 1:30pm
5pm - 8:30pm
Tuesday 9am - 1:30pm
5pm - 8:30pm
Wednesday 9am - 1:30pm
5pm - 8:30pm
Thursday 9am - 1:30pm
5pm - 8:30pm
Friday 9am - 1:30pm
5pm - 8:30pm
Saturday 9am - 1:30pm
5pm - 8:30pm

Telephone

+919619900417

Website

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