The Health Pantry

The Health Pantry Founder Khushboo Jain Tibrewala works with brides, grooms, new parents, NRI's & individuals who are It is not just a customised diet plan.

At The Health Pantry we aim to fulfill your dietary and lifestyle needs. The goal is to change the way you approach your health and weight. No--that's just the beginning of it. We also monitor extensive aspects of your lifestyle including workout, daily routine, sleep, stress levels and everything else that matters. The mission is to bring about colossal and long lasting changes to your lifestyle and eating habits. The idea is to create health professionals in everyone who comes to us. You activate, sustain and push your health and fitness to new benchmarks. With hectic schedules, long working hours and even longer party hours, our Heath takes a backseat. The Health Pantry, with its unique online consultation style, will not change your schedule- you'll still do everything you need to. But so with your health and fitness.

07/01/2026

Supplements don’t fail because they don’t work.
They fail because they’re taken without context.

Timing matters.
Pairing matters.
Your body absorbs based on how you take things - not just what you take.

Think of supplements like appointments with your physiology.
Show up at the right time, with the right support, and they actually do their job.

Random dosing creates noise.
Intentional use creates results.

If you’re unsure what works for your body, that’s where guidance makes all the difference.

(Nutrition, Supplement Education, Supplements India, the Science of Thriving, Nutritionist in Mumbai )

Inflammation settles when the body feels supported - not pushed.This is the work that actually lasts.Slow. Intentional. ...
06/01/2026

Inflammation settles when the body feels supported - not pushed.

This is the work that actually lasts.
Slow. Intentional. Effective.

( Nutritionist, Nutrition, Inflammation, Inflammation 2026, For you page, Nutrition Mumbai)

Inflammation settles when the body feels supported — not pushed.This is the work that actually lasts.Slow. Intentional. ...
06/01/2026

Inflammation settles when the body feels supported — not pushed.

This is the work that actually lasts.
Slow. Intentional. Effective.

(Nutritionist, Indian nutritionist, the science of thriving, inflammation)

31/12/2025

2025 has been kind ♥️

(Yearly Recap, My 2025, Looking back, personal moments, favourite moments, Entrepreneurial life, Nutrition, Vacation, 2026, New Year, For you)

28/12/2025

Ep 2 - When in Doubt, Love Your Body More

Whether you’re the one living with severe gut issues or a nutritionist managing the condition, this trick will help.

It’s so simple, yet missed by most people. Healing the body has to start with creating ease.

As practitioners, we want to go root cause first, but sometimes, as tough as it may be, we must fight the urge. In cases like these, giving them comfort is some the best thing you can do for them.

And if you’re the one dealing with something like this, remember that the embarrassment will lead to some degree of bitterness towards your body, which in turn will create more trouble. Treat your body the way you would treat a small child. Give it more love, more care, more attention, not less.

health

(IBS, Low FODMAP, vegan, anxiety, nutrition tips, healthy living, Mumbai nutritionist, remedies)

23/12/2025

We underestimate how deeply our bodies respond to change in environment.

Sometimes healing isn’t about doing more - it’s about stepping out of the constant noise long enough for your system to reset.

Travel, when chosen intentionally, can be one of the most underrated forms of preventive care.

(Travel and health, Nervous system regulation, Inflammation recovery, Nature and wellbeing, Preventive health, vacation 2025, new year vacation, travel diaries, tips for travel, Lifestyle medicine, science of thriving, nutrition)

Real health isn’t built in 21 days.It’s built when you stop chasing fixes and start understanding your body.If you’re re...
19/12/2025

Real health isn’t built in 21 days.
It’s built when you stop chasing fixes and start understanding your body.

If you’re ready for clarity, structure, and work that actually holds…
we’re opening a few spots for people who want to do this properly.

Don’t wait for the new year or that wedding or your birthday, if you want to start building health, just start.

You can book an exploratory call from the link in bio to start the process.

(diabetes reversal, chronic inflammation, gut health protocol, metabolic health, lifestyle disease management, functional nutrition, long-term health systems, health goals, healthy in 2026, The science of thriving, nutrition)

14/12/2025

Everyone’s overwhelmed by information right now.
More rules, more trends, more pressure to “fix everything.”

But inflammation doesn’t need intensity.
It needs nourishment and stability.

These three steps will give your body just this.

1. Pigmented foods heal the body in ways we are yet to fully understand. Having green, orange and purple colour vegetables is gold standard for everyone, even if you don’t have inflammation related issues.

2. Gluten - this is one of the first things that needs to exit your home. Switch to indigenous rice varieties instead.

3. Intense works will cause more inflammation. Slower workouts are again a good standard.

When you reduce the load on your gut, your nervous system, and your hormones, the body starts doing what it’s meant to do — heal.

These aren’t dramatic changes.
They’re boring, sustainable ones.
And that’s exactly why they work.

If your body has been feeling inflamed, reactive, or exhausted lately — this is where you start.
Slowly. Intentionally. Without punishment.

(And if you need guidance beyond Instagram, a few January slots are filling quietly. You know where to find me.)

( Inflammation health, Chronic inflammation, Low inflammation lifestyle, Gut inflammation, Hormonal inflammation, Metabolic health, Healing inflammation, For you, Health Trends, 2026 Health)

Address

Mumbai

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919920973919

Website

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