Dr. Purva

Dr. Purva Dr. Purva Sonegaonkar Joglekar is a Mumbai based Physiotherapist with her Masters in Musculoskeletal.

She is a certified Manual Therapist and a NDS practitioner. She believes that a healthy lifestyle can solve all your problems!

28/05/2022

By the second trimester, you are well into pregnancy and accommodating the tremendous changes in your hormones and your body. Physiotherapy in the second trimester of pregnancy helps you in keeping up with these shifts.
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Consult your doctor before starting any physical exercises.
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24/05/2022

Whether you’ve got questions about exercising while pregnant, what to expect during each trimester, or anything related to your pregnancy or childbirth.
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Consult your doctor before starting any physical exercises.
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17/05/2022

A physical therapist or an antenatal exercise specialist can be consulted to help learn proper exercise techniques.Pain relievers or muscle relaxants may be used as part of the treatment. If you have extreme discomfort, cramping, problems urinating, or a needle-like pain in your extremities, you should consult a doctor.
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Consult your doctor before starting any physical exercises.
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14/05/2022

It is important to remember that the source of your pain and discomfort is the increase in levels of relaxin. However, the location of your pain can be unique. The role of physiotherapy in pregnancy is identifying the precise location of the pain and addressing it to minimise ache.
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Consult your doctor before starting any physical exercises.
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10/05/2022

While a majority of pregnant women complain of the lower back pain, physical therapy can assist with a variety of other issues. It helps in improving your body's capacity to have a more comfortable pregnancy and birth. Incorporating physiotherapy while pregnant is hence, beneficial.
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Consult your doctor before starting any physical activities.
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05/05/2022

Physiotherapy during pregnancy has a large number of benefits. It helps an expectant mother to engage in physical activity, relax sore muscles, improve flexibility, strengthen muscles and also offers pain management.
Consult your doctor before starting any physical exercises.

26/04/2022

It’s easy to develop a habit of bad posture without thinking about it. You may spend a long time leaning over a small screen, slouching in a chair, or carrying a heavy backpack when you walk. Being overweight or pregnant, or wearing poor quality shoes or high heels, can also lead you to develop bad posture.
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21/04/2022

Flatback syndrome may make it hard for you to stand up without pain in your thighs and pelvic area. You may also have neck and back pain.Pain and fatigue can increase the longer you keep standing. Walking may also be difficult, giving you leg pain and a feeling of weakness.
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19/04/2022

While most people with scoliosis have a mild form of the disorder, scoliosis may sometimes cause complications, including breathing problems and severe back pain. It is important to recognise the symptoms and get treated accordingly.
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16/04/2022

Doctors call an excessive forward curvature kyphosis or sometimes hyperkyphosis. Postural imbalance, irregularities in the spine, or age-related conditions can cause kyphosis.
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12/04/2022

Swayback, also called lordosis or hyperlordosis, is when your hips and pelvis tilt forward, in front of your body’s midline.
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07/04/2022

Forward head posture is when your head is
positioned with your ears in front of the vertical midline of
your body. If your body is in alignment, your ears and
shoulders will be lined up with your vertical midline. Tech
neck, text neck, and nerd neck are other names for Forward
Head Posture.
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02/04/2022

There are no ‘perfect’ posture, just as there are no perfect bodies. Good posture refers to having a neutral spine, where your muscle groups, joints, and ligaments are aligned in a way that reduces stress on them, keeps your back flexible, reduces fatigue, and helps maintain your balance.
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Vestibular rehabilitation is a specialized form of therapy intended to alleviate both the primary and secondary problems...
31/03/2022

Vestibular rehabilitation is a specialized form of therapy intended to alleviate both the primary and secondary problems due to vestibular disorders. The goal of Vestibular Rehabilitation is to use a problem-oriented approach to promote compensation. This is achieved by customizing exercises to address the specific problem of each individual.

It is comprised of three main types of exercise: 1) Habituation: Habituation exercise is used to treat symptoms of dizziness that is produced because of self-motion3 and/or produced because of visual stimuli
2) Gaze Stabilization: Gaze Stabilization exercises are used to improve control of eye movements so vision can be clear during head movement.
3) Balance Exercises: Balance Training exercises are used to improve steadiness so that daily activities for self-care, work, and leisure can be performed successfully.
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Consult your doctor for the fast recovery.
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The awful feeling of motion when you’re perfectly still - VERTIGO.Vertigo can happen for a number of reasons in a number...
22/03/2022

The awful feeling of motion when you’re perfectly still - VERTIGO.
Vertigo can happen for a number of reasons in a number of different situations- at sea, in bed, an adverse reaction to medication, too much to drink.
If you start to show symptoms of vertigo, book your appointment with us now!

The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for ome...
15/03/2022

The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids. These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3 include fish, vegetable oils, walnuts, flax seeds, flaxseed oil, and leafy vegetables.
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If you’re concerned you may have a severe deficiency, consult your healthcare provider today.
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Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a...
10/03/2022

Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes. Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet.
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Chronic fatigue syndrome (CFS) is a disorder characterized by extreme fatigue or tiredness that doesn’t go away with res...
05/03/2022

Chronic fatigue syndrome (CFS) is a disorder characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condition.
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Symptoms of CFS vary based on the individual and the severity of the condition. If you come across any listed symptoms, consult with your doctor.
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Mumbai

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+919834347956

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