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Kirti Yog Studio

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Kirti Yog Studio

Lets flow together in this beautiful Journey of Yoga 🌱 Welcoming you'll to join me in this beautiful journey of Yoga. Together we Practice. Together we Grow.

Just like I've been a Yoga Practitioner I want us to Unite in this together. Together we Live.

24/05/2023

We all need a break from our life's
Be it for anything.

Why?
In this busy life full of work, be it a job or a business or a housewife or other
We all are so busy to earn money, that if we ever get a break we spend our time going out, chilling, drinking and so much

But is this actually what our body needs?
Don't you think our health needs our valuable time, attention, care?

Giving a break to ourself even for an hour everyday, being grateful, can make such a huge difference to our mind, body, don't you think?

Well, to understand and know about it, Join us to start your Yoga Journey

DM -
Mail - info.kirtiyogstudio@gmail.com

Let your me time be a part of Yoga🌱

23/05/2023

Best thing that you could do for your Pregnancy journey is Yoga🧘🏽‍♀️

Why?🧐
It helps you focus on your Physical, Mental, Emotional, Social, Psychological Well-being

Every journey is different for every pregnant women, that's the reason why yoga works best

Everything you deal with can be overcomed by simply practicing Yoga

Its not just your own body now, you breathe for 2 lifes, and this is why breathing is so important for each women.

Your body is a source for your baby for everything.
You're magical and so you have to be treated magically.🤰

Yoga helps you, your baby🤍 to smooth this process whether you've done Yoga before or not doesn't matter

So if you want to let your pregnancy journey be a part of Yoga than,
DM -
Mail - info.kirtiyogstudio@gmail.com

Lets flow together in this beautiful Journey of Yoga 🌱

22/05/2023

Yoga at your own house Space?
YES!

We understand how busy you're day can go, due hours of office work, traveling, other house work etc

After such tiring day its obvious to feel lazy, fatigue or just rest

But it is also important to let your body move consciously this time, by giving an hour to self to let yourself breathe feel relaxed and calm, free from all the stress and from a busy day

Afterall we'll love ourself, our bodies and who doesn't wants oneself to be active, clean & enthuse rigjt?!

This is why we're here, to help you get trained at your owm space

So to start your One on One Private Yoga Sessions
DM -
Mail - info.kirtiyogstudio@gmail.com

Lets flow together in this beautiful Journey of Yoga 🌱

21/05/2023

We all want to do yoga, to try something new
because someone else is doing it, or because we are dealing with body problems, & so on

But do we really know what Yoga actually means?

Yoga is nothing but everything we do in our daily routine.
Yes, each time we do something is Yoga

Yoga is a Union between our Individual Consciousness (Jivatma) & Universal Consciousness (Paramatma)

From Waking up till going to sleep, and sleeping is Yoga

But what actually important here is how much 'CONSCIOUS' we're, while doing each activity, which we're involved in.
Let it be breathing or helping someone, or playing or so on.

Do we really think we're Conscious enough?
Okay tell me how many times do we chew our food? Or how many secs we brush our teeth? Or how many times do we breathe in a minute?

Well, you won't know it unless you're actually consciously doing it, right?!

That's what Yoga teaches us!
To be Conscious, to get control over our own senses, to connect our body & mind, and so much more💫

If you really want to understand and practice the true meaning of Yoga, than maybe you're at right place 🤗

DM -
Mail - info.kirtiyogstudio@gmail.com
To start your Yoga Journey, & walk in the path of conscious living

20/05/2023

Hello there🤗
You Beautiful, strong women

This nine months of your pregnancy journey might be a precious time but also depressing, moody, joyous, challenging and what not

But at the end all that you're looking for is to be safe and to keep your baby protected and healthy at the same time

And if you're someone looking to walk in the path of Yoga, than I guess you're at the right place

Just hold on, breathe and make every second count my. You're amazing 🌹

To Join our Yoga Sessions you can just
DM -
Mail us - info.kirtiyogstudio@gmail.com

Together we Practice
Together we Grow
Together we Live

20/05/2023

Want to work on self, but don't have time due to busy work schedule? Or because of a tiring day?🥱

Well, be proud of yourself if you've even thought of taking time and working on your body, because 50% of the work is already done just by thinking of it.
Your body has started channelling this positive energies in your body already 💫

You already know how important it is to take care of our bodies, because if we don't how will we even be good enough to work on our jobs or business or any other daily needs?
Am I wrong?

No right?! Our body is not an object to be shown beautiful only outside.
If we, our body is not as healthy from inside as it looks from out, than we've failed to prioritise us before everything else

But, that's okay because you're not the one, as you're here, looking for someone who can guide you, help you work on yourself, right?!

Well, I guess you're at the right place
Lets flow together in this beautiful Journey of Yoga🌱

To start your Yoga Journey, you can
DM -
Mail - info.kirtiyogstudio@gmail.com

Together we Practice
Together we Grow
Together we Live

19/05/2023

Working all day long
Looking after others, and so on

24 hours in a day and we can't even give an hour to ourself
A me time - where one can do something they love or just workout or meditate

But we're so engrossed and busy with other things that we ignore the fact that our body needs to be looked after too.

The one body that helps us continously day and night. Who never stops and so we are living, breathing feeling, enjoying and so much more

Shouldn't we be grateful to have a body, to be thankful to our body everyday we wake up and go to bed, do we do that even once?

Well, I don't think so! 😕

Our body needs us just as we need our body
And to keep ourself healthy our body needs to be protected in and out

And what will help us do that?
YOGA - an hour everyday can change a lot within few weeks

To understand and know more about this, to walk in the path of Yoga🌱
Join in with us to practice Yoga

DM -
Mail - info.kirtiyogstudio@gmail.com
To join our Group Yoga Sessions

Together we Practice
Together we Grow
Together we Live

17/05/2023

Now a days we're all working on our
Phone's, Laptop's, and other Screen's💻 which in result affects our Health be it Physical, Mental or Emotional

Don't we'll agree?🙄

So, are we doing anything about it?
Why? Don't you feel our health should be our priority🤔

We all manage to look beautiful, handsome externally but how can we look good throughout if our inner health is affected, by working continously on screens, not working on our body, no proper diet?

If you think that, you're willing to make your health a priority than I guess you're at the right place

Lets do a good Yoga Sessions by taking a break from your work schedule and do some good stretches to overcome the stress and pain you'll are going through

To plan a good YOGA WORKSHOP for your office employees
DM us
MAIL - info.kirtiyogstudio@gmail.com

Lets flow together in this beautiful Journey of Yoga 🌱

16/05/2023

You ask we try our best to provide you or assist you with good healthy lifestyle

Yoga is a Slow process but if done with right Techniques it will start giving you the best results

Our bodies our different so is our lifestyle, we today are looking for fast options to change our beings

But do we wonder how harsh we are being by forcing our body to work in a certain way in particular amount of time
Is this the way we treat our body?

Just as we take time to do each process, our body needs different amount of time to get processed as well

We cannot expect results in the time we want it too

All we can do it work and be grateful for how we're and where we are 🙏🏽

If you're someone looking to work over your Growth than I guess you are at the right place

Join us to start your Yoga Journey 🌱
Together we Practice
Together we Grow
Together we Live

yoga

15/05/2023

Good Morning Y'll 🌤️
I hope this day brings loads of happiness to you

A little information for y'll if you're the one planning to start with your Yoga Journey than this is it!
You're at the right place at the right time🙌🏽

Join us to start with your Yoga Journey by getting in touch with us via either DM'ing us or Mailing us on the above displayed information in the post

We will happily assist you with all your concerns / query regarding our Yoga Sessions

Well now that you know how to get in touch don't forget to share it with others too who really are looking forward to walk in the path of Yoga too

Together we Practice
Together we Grow
Together we Live 🌱

07/12/2022

Want to know what we do during our Yoga Session?
Well, watch our Client practicing Yoga

Video content -
00:05 Opening Prayer
00:30 Warm-up
02.56 Suryanamaskar
04:07 Morning Yoga Flow
05:00 Prone Asanas
05:41 Wheel Pose Practice
06:37 Pranayama
07:57 Shavasana
08:47 Closing Prayer
09:11 DON'T MISS THE SMILE AT THE END FROM OUR CLIENT 🥰

For more details regarding our Yoga Sessions
DM -
Mail - work.kirti20@gmail.com

23/09/2022

Yog means 'to unite'
Its an 'Union' of Individual Self & Universal Self

Not believing it.. But experiencing
Like you experience the five fingers of your hands,
If you experience everything around you..
Than we say you're in Yoga🌱
-

19/09/2022

Join me in this beautiful Journey of Yoga🌱
Lets flow together.

Here, you will learn / know more about Yoga, Practice & Sessions.

Together we Practice.
Together we Grow.
Together we Live.

Stay Tuned for more of it come your way.

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Malad East
Mumbai
400097

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