'Aashayein' means hope. It is an empowerment group and life skills workshop for people undergoing depression and anxiety. It is facilitated by Neha Patel and her dedicated team at Sharnam Therapy and Healing, a counselling centre based in Mumbai. Neha is a clinical psychologist, psychotherapist, and Arts-Based therapy practitioner with an experience of over 21 years in the field. In this workshop,
our professionals will work with individuals who are going through emotional distress such as depression and anxiety and connect them to their inner strength. The group will serve as a platform for people to come together and express, enlighten, and change. Through group counselling, psychotherapeutic techniques, arts based therapy, mindfulness practices, and many transpersonal processes, we will work together to empower the members to make a positive transition by moving from a state of emotional helplessness to emotional well-being.
