Komal Botadra Psychologist

Komal Botadra Psychologist It’s ok not to be ok, sometimes. You’re not alone. You deserve to feel & be better. Seek help!

You are not “too much.”Read that again.So often, we’re made to feel like we need to shrink ourselves — our needs, our em...
05/05/2025

You are not “too much.”
Read that again.

So often, we’re made to feel like we need to shrink ourselves — our needs, our emotions, our healing — just to fit in or to be accepted. But the truth is: your healing is not a burden. Your emotions are not “too much.” Your silence when you’re overwhelmed isn’t something to be ashamed of.

Whether you’re taking time to rest, setting boundaries, processing pain, or simply surviving — it all matters. It all counts. You don’t need to explain your healing to anyone. Growth isn’t always loud or pretty. Sometimes, it looks like choosing yourself in quiet ways, one day at a time.

You are allowed to take up space.
You are allowed to move at your own pace.
You are allowed to be a work in progress and still be worthy of love, care, and compassion.

Let this be your gentle reminder today — you are not too much. You are human. And you are doing your best.

—

Your nervous system is always communicating with you—are you listening?In our fast-paced lives, we often normalize exhau...
02/05/2025

Your nervous system is always communicating with you—are you listening?

In our fast-paced lives, we often normalize exhaustion, mood swings, and even physical discomfort without realizing they are signs from our body and nervous system asking for help. This post is a gentle reminder that symptoms like fatigue, irritability, brain fog, poor sleep, or digestive issues are not just random occurrences—they’re your body’s language, trying to tell you what it needs.

Whether it’s rest, reassurance, nutritious food, or simply a break from constant stress—your nervous system is guiding you back to balance and safety.
Instead of pushing through or brushing these signs off, take a moment to pause, reflect, and care for yourself.

Healing begins when we start listening—without judgment and with compassion.
You deserve to feel safe, supported, and regulated in your own body.

Which of these signs have you been noticing lately?

Let this be your sign to slow down and tend to your inner world with care.

Mental illness isn’t always loud. Sometimes, it wears a smile.We often assume that someone who’s struggling will “look” ...
30/04/2025

Mental illness isn’t always loud. Sometimes, it wears a smile.

We often assume that someone who’s struggling will “look” the part—crying, withdrawn, visibly distressed. But the truth is, mental health struggles can be incredibly silent and hidden behind high-functioning masks.

Sometimes, it’s…

Saying “I’m fine” over and over.
Laughing loudly while hiding deep pain.
Showing up to work or school even when you’re mentally and emotionally drained.
Keeping yourself busy just so you don’t have to feel.
Looking ‘okay’ on the outside while crumbling on the inside.
Avoiding eye contact, so no one sees the truth.
Overthinking every conversation, every silence.
Leaving messages unread because even replying feels overwhelming.
Mental illness isn’t always obvious. It doesn’t always look like tears or breakdowns. Sometimes, it’s subtle, quiet, and masked by strength.

Let’s be gentle with the people around us—and with ourselves. You never truly know what someone is carrying.

If this post resonates with you, know this: you are not alone. Your feelings are valid. Help is available, and healing is possible. Let’s create space for honest conversations, compassion, and support.

It’s okay to not be okay.
It’s okay to ask for help.
You matter.

Society often places unrealistic expectations on men — to be tough, to stay silent about their pain, to always be the “f...
28/04/2025

Society often places unrealistic expectations on men — to be tough, to stay silent about their pain, to always be the “fixers” and never the ones in need of help.
But the truth is, men are human too.
They feel, they hurt, they get overwhelmed — and that’s okay.
You are allowed to cry. You are allowed to feel broken sometimes. You deserve support, just as much as anyone else.
You don’t have to “man up” or carry the world on your shoulders alone.
Your softness is not your weakness — it is your strength.
Debt, struggles, emotional battles — none of these define your worth.
You are allowed to choose yourself. You are allowed to walk away from love or expectations that hurt you.
And most importantly — you are allowed to heal.

Let’s create a world where men feel safe to express, connect, and heal without fear of judgment.
You are enough, exactly as you are.

Save this post, share it with the men you love, and remind them today (and every day) — they matter.

Not every “sorry” is truly an apology.Have you ever received an apology that left you feeling more invalidated than comf...
23/04/2025

Not every “sorry” is truly an apology.

Have you ever received an apology that left you feeling more invalidated than comforted? That’s because some apologies aren’t really about taking responsibility—they’re about defending oneself, shifting blame, or downplaying your experience.

Statements like “I’m sorry you took it that way” or “You’re being too sensitive” aren’t apologies. They’re subtle ways of gaslighting or avoiding accountability. Real apologies require vulnerability. They don’t come with “buts,” conditions, or defensiveness.

A genuine apology sounds more like:

“I realize I hurt you, and I’m truly sorry.”
“I take full responsibility for my actions.”
“How can I make this right?”
Healing starts when we acknowledge pain without excuses. If we want to build healthier relationships, we need to stop normalizing dismissive language disguised as remorse.

Let’s learn to apologize better. Let’s do better.

Which of these have you heard or said before? How did it make you feel? Let’s talk in the comments.

You are still so lovable. Not for what you do, achieve, or give—but simply for who you are.In a world that often ties ou...
21/04/2025

You are still so lovable. Not for what you do, achieve, or give—but simply for who you are.
In a world that often ties our worth to performance, perfection, and productivity, it’s easy to feel unworthy when we’re not meeting impossible standards.

But here’s the truth:
You’re lovable even when you make mistakes.
Even when you’re messy, emotional, unsure, or imperfect.
Even when you’re just trying to survive, rather than thrive.
You don’t have to earn love, prove your worth, or always have it all together.
You are enough exactly as you are, even when you’re a work in progress.
Your humanness does not make you less lovable—it makes you real.

So next time you feel like you’re falling short, come back to this truth:
“I am inherently valuable and my worth is not dependent on ANY conditions.”

Let this be your reminder today and every day.

Which of these reminders do you need the most today? Let me know in the comments.

So many of us grow up without learning the most important things—how to rest without guilt, how to trust ourselves, how ...
28/03/2025

So many of us grow up without learning the most important things—how to rest without guilt, how to trust ourselves, how to communicate our needs, or even how to believe that we deserve love and joy.

Maybe you were taught that love means enduring pain. That resting is laziness. That putting yourself first is selfish. That guilt is something you have to carry forever. That your intuition is unreliable. That expressing your needs will push people away.

But the truth is—you can unlearn all of that. You are allowed to heal. You are allowed to rewrite the narratives that no longer serve you. You are allowed to replace old conditioning with new wisdom.

Healing is not about blaming the past, but about creating a future where you treat yourself with the kindness, love, and respect you’ve always deserved.

So if you weren’t taught how to rest, you can still learn that rest is productive. If you weren’t taught that love should feel safe, you can still learn to choose peace. If you weren’t taught self-compassion, you can still learn to be kind to yourself.

Every day, you are learning. And that is enough.

Which one of these lessons resonates with you the most? Let me know in the comments!

Youwerenttaughtbyyourlearning

We often think of emotional exhaustion as something that comes from loud fights, heated arguments, or outright conflict....
26/03/2025

We often think of emotional exhaustion as something that comes from loud fights, heated arguments, or outright conflict. But in reality, the silent forms of emotional neglect can be just as draining—if not more.

Someone can deplete your energy not just with harsh words but with their silence. Not just with broken trust but with inconsistency. Not just with betrayal but with a lack of accountability. A relationship doesn’t have to be chaotic to be unhealthy—sometimes, the absence of emotional presence, effort, and care is what hurts the most.

If you find yourself constantly questioning where you stand with someone, if their words and actions don’t align, if you feel unseen and unheard—take a step back. You deserve relationships that make you feel safe, valued, and loved, not ones that leave you second-guessing your worth.

Let this be a reminder to prioritize your emotional well-being. Protect your energy. Choose connections that pour into you as much as you pour into them.

💛 Have you ever experienced emotional exhaustion in this way? Share your thoughts below!

Criticism can sting, but have you ever paused to ask yourself why it affects you the way it does? 🤔💭”We often think of c...
24/03/2025

Criticism can sting, but have you ever paused to ask yourself why it affects you the way it does? 🤔💭”

We often think of criticism as a direct attack, but in reality, the emotions that arise from it are deeply personal. The way we react depends on our past experiences, insecurities, and emotional triggers.

🔹 Shame – Feeling like you’re not enough.
🔹 Guilt – Believing you should have done better.
🔹 Embarrassment – Feeling exposed or judged.
🔹 Anger – When criticism feels unfair or harsh.
🔹 Sadness – Feeling misunderstood or unappreciated.
🔹 Defensiveness – Reacting to protect yourself.
🔹 Fear – Worrying about rejection or failure.
🔹 Self-Doubt – Questioning your abilities.
🔹 Frustration – When criticism feels repetitive or unhelpful.

Instead of letting criticism define you, try asking: “What is this triggering in me?” Is it an old wound? A fear of not being good enough? A need for external validation?

Understanding your emotions helps you respond instead of react. Next time you face criticism, take a deep breath, acknowledge how it makes you feel, and remind yourself that you are more than someone’s opinion of you. 💙

Which of these emotions do you relate to the most? Let’s talk in the comments. ⬇️

You don’t owe anyone an explanation for prioritizing your well-being.So often, we feel the need to justify our choices—w...
14/03/2025

You don’t owe anyone an explanation for prioritizing your well-being.

So often, we feel the need to justify our choices—why we need space, why we take breaks, why we choose to heal in our own way. But the truth is, your mental health, your decisions, and your boundaries are YOURS alone.

✨ Choosing rest isn’t laziness.
✨ Walking away from what no longer serves you isn’t selfish.
✨ Prioritizing yourself isn’t something you need to defend.

Give yourself permission to make choices that feel right for you—without guilt, without over-explaining. The right people will understand. And the ones who don’t? They were never meant to be the keepers of your peace anyway.

What’s one thing you’ve stopped explaining to others? Let me know in the comments!

How are you really doing? ✨Sometimes, in the rush of daily life, we forget to check in with ourselves. Mental health isn...
12/03/2025

How are you really doing? ✨

Sometimes, in the rush of daily life, we forget to check in with ourselves. Mental health isn’t just about handling big emotions; it’s also about the small, everyday habits that help us feel balanced and cared for.

Take five minutes to reflect:
✔️ Have I nourished my body with regular meals?
✔️ Am I getting enough restful sleep?
✔️ Have I been kind to myself with my thoughts?
✔️ Am I spending too much time comparing myself to others online?
✔️ Have I moved my body today, even if just for a little stretch?
✔️ Have I stepped outside for fresh air?
✔️ Have I connected with someone I love?
✔️ Have I taken care of my basic hygiene?

These simple yet powerful questions can help us recognize what we need at the moment. If you’ve been feeling off lately, maybe it’s time to slow down and take care of yourself—one small step at a time.

Which one of these do you need to focus on today? Let me know in the comments! 💛

The wounds we carry from childhood often whisper into our adulthood, shaping how we navigate relationships, self-worth, ...
10/03/2025

The wounds we carry from childhood often whisper into our adulthood, shaping how we navigate relationships, self-worth, and even our sense of safety in the world. 🌿”

When our emotions weren’t validated as children, we may grow up feeling guilty for having needs. If we were shamed for mistakes, we might develop an intense fear of failure. If love felt conditional—only granted when we achieved something—we might struggle to rest, believing our worth is tied to productivity.

These patterns don’t mean we’re broken. They mean we adapted to survive environments that didn’t always meet our emotional needs. The good news? Awareness is the first step toward healing. 💛

Healing looks like:
✨ Learning to express emotions without guilt
✨ Understanding that deep connections require vulnerability
✨ Challenging the perfectionism that keeps us exhausted
✨ Recognizing that we are worthy beyond our achievements
✨ Embracing rest, ease, and support without shame

You are not alone in this. Healing is possible, and it starts with self-compassion. 💫

Do any of these resonate with you? Let’s talk in the comments. ⬇️

Address

Sayba Emerald, Office No 207/208, 2nd Floor, Above Burger King, Opposite To Bandra Station. Bandra West
Mumbai
400050

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm

Telephone

+919820686160

Website

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