Chikitsa Knee Spine & More

21/11/2025

21/11/2025

21/11/2025

16/11/2025

Today, we celebrate the ancient practice of finding balance, stillness, and healing from the inside out It's more than just needles -it's about tuning the body's natural wisdom to achieve optimal health.

14/11/2025

🌈 Happy Children’s Day!
To the little ones who fill our world with laughter, curiosity, and endless dreams — may your days always be as bright and colorful as your imagination! 💫❤️
Ready to take the first step towards holistic wellness?
Contact us today:
📞 Dadar West: +91 8108688208
📞 Thane West: +91 9167372888
📞 Borivali West: +91 9702710918
📞 Pune: +91 9420480005
Visit us at our convenient locations:
📍 Dadar West: 5th Floor, Santosh Apartment, Dr. Madhukar B Raut Marg, Shivaji Park, Mumbai.
📍 Thane West: Manas Residency, B 302, Veer Savarkar Marg, near Three Petrol Pump.
📍 Borivali West: Sai Prasad Building, B/G01, Aacharya Shanti Sagar Chawk, opp. Nanda Nursing Home, V.P. Road, Shanti Nagar.
📍 Pune: Dinprabha Apartment, Survey Number 43/3B, 1st Floor, Near Bafna Jewelers, Nal Stop, Karve Road, S.N.D.T College.
Knee Pain Treatment In Mumbai
Back Pain Treatment In Mumbai
Neck Pain Treatment In Mumbai
Frozen Shoulder Treatment In Mumbai
Slipped Disc Treatment in Mumbai
Sciatica Pain Treatment in Mumbai

14/11/2025

💙 On World Diabetes Day, we stand with millions around the world managing and preventing diabetes.
Regular checkups, balanced nutrition, and an active lifestyle can make a difference.
Let’s work together for better awareness and healthier lives.

Ready to take the first step towards holistic wellness?
Contact us today:
📞 Dadar West: +91 8108688208
📞 Thane West: +91 9167372888
📞 Borivali West: +91 9702710918
📞 Pune: +91 9420480005
Visit us at our convenient locations:
📍 Dadar West: 5th Floor, Santosh Apartment, Dr. Madhukar B Raut Marg, Shivaji Park, Mumbai.
📍 Thane West: Manas Residency, B 302, Veer Savarkar Marg, near Three Petrol Pump.
📍 Borivali West: Sai Prasad Building, B/G01, Aacharya Shanti Sagar Chawk, opp. Nanda Nursing Home, V.P. Road, Shanti Nagar.
📍 Pune: Dinprabha Apartment, Survey Number 43/3B, 1st Floor, Near Bafna Jewelers, Nal Stop, Karve Road, S.N.D.T College.
Knee Pain Treatment In Mumbai
Back Pain Treatment In Mumbai
Neck Pain Treatment In Mumbai
Frozen Shoulder Treatment In Mumbai
Slipped Disc Treatment in Mumbai
Sciatica Pain Treatment in Mumbai

12/11/2025

10/11/2025

Knee Pain A-Z Guide: Walking, Sleep Posture & Right Treatment |Ramakant Deorukhkar | The Postman
Knee Pain is just an old age disease, this understanding is now proving to be false. Nowadays this pain can start at any age (any age). But why?
‘Weight training in the gym reduces the oil in the knee’, ‘Walking is the perfect exercise’, ‘Your sleeping method is wrong’ -
In this special episode of ‘The Postman’, we’re going to the root of knee pain with renowned physio therapist Ramakant Deorukhkar (Ramakant Deorukhkar). Why do women hide their pain? What happens when the pain is removed on the body (ignoring pain)? And can knee replacement surgery be avoided?
You'll listen to this podcast (Key Topics):.
Why does knee pain start at a young age?
Gym Myth: What is the reduction of ‘oil in the knee’?
What is the advice for gym trainers?
Is walking the perfect exercise?
Which is the best posture for sleeping?
Why do women remove pain?
Importance of Knee Pain of Footwear.
When should we perform knee replacement surgery?
Relationship between Lifestyle and Knee Pain.
If you want to get your knees running for life, check out this podcast. Do share this important information with your friends and family.
#गुडघेदुखी
Ready to take the first step towards holistic wellness?
Contact us today:
📞 Dadar West: +91 8108688208
📞 Thane West: +91 9167372888
📞 Borivali West: +91 9702710918
📞 Pune: +91 9420480005
Visit us at our convenient locations:
📍 Dadar West: 5th Floor, Santosh Apartment, Dr. Madhukar B Raut Marg, Shivaji Park, Mumbai.
📍 Thane West: Manas Residency, B 302, Veer Savarkar Marg, near Three Petrol Pump.
📍 Borivali West: Sai Prasad Building, B/G01, Aacharya Shanti Sagar Chawk, opp. Nanda Nursing Home, V.P. Road, Shanti Nagar.
📍 Pune: Dinprabha Apartment, Survey Number 43/3B, 1st Floor, Near Bafna Jewelers, Nal Stop, Karve Road, S.N.D.T College.
Knee Pain Treatment In Mumbai
Back Pain Treatment In Mumbai
Neck Pain Treatment In Mumbai
Frozen Shoulder Treatment In Mumbai
Slipped Disc Treatment in Mumbai
Sciatica Pain Treatment in Mumbai