My Yog World

19/06/2025

Push. Stretch. Break the mental walls and run into your potential

04/05/2025

https://youtu.be/Z7b9hwNLx5Y?si=N9rwDh8EbKZcf0uk

Looking to cleanse your body the natural way? In this video, I’ll show you how to make a simple yet powerful detoxifier using everyday ingredients! This home...

22/04/2025

Gym is good exercise..but i taught gym person yoga

04/08/2024

Kya aap bhi khudko fit dekhna chahte ho?
Try this for 21 days

21/06/2024

On the occasion of international yoga day,
Yoga session is conducted in degree college.
I am feeling blessed after the interaction with students. 😊

Happy yoga day to everyone
Stay fit. Stay healthy.

31/05/2024

बद्ध कोणासन करने का तरीका और फायदे
Baddha konasana/butterfly pose/bound angle pose

बद्ध कोणासन के फायदे इस प्रकार हैं:

1.पेट के अंगों, अंडाशय और प्रोस्टेट ग्रंथि, मूत्राशय और गुर्दे को उत्तेजित करता है।
2. दिल को उत्तेजित करता है और शरीर में रक्त परिसंचरण में सुधार लाता है।
3. जांघों के अंदर के हिस्से, पीठ, और घुटनों में खिचाव लाता है।
4. बद्ध कोणासन चिंता और थकान को दूर करने में मदद करता है।
5. मासिक धर्म संबंधी परेशानी और साइटिका से राहत दिलाता है।

Benefits of baddha konasana :
1.Stimulates the abdominal organs, ovaries and prostate gland, bladder and kidneys.
2. Stimulates the heart and improves blood circulation in the body.
3. Stretches the inner thighs, back, and knees. 4. Baddha Konasana helps in removing anxiety and fatigue.
5. Provides relief from menstrual problems and sciatica.

04/05/2024

Let go of your worries and focus on your presence.
Life is beautiful.
Plan your day and enjoy every bit of life 😊

03/05/2024

Do you have control of your senses?
Kya aap ko pata hai aap kya kha rahe ho or soch rahe ho?
Nahi....to fir aaj sochiye

02/05/2024

Take a pause, meditate.
Sit quietly and relax
Check your energy status.
Can you try this?

24/01/2024

Successfully conducted Yoga and meditation session in degree college.

04/01/2024

Wish you all a very happy and prosperous year
Sorry I was busy in an event,a yoga session and so many things.
This year is waiting for you to take one step towards a healthy life 😊
Don't wait for the right time, make it right now 😊

16/09/2023

Don't stop until you're PROUD.


workout song