
21/08/2025
๐ฟ Quick Tips for Managing Stress with Ayurveda ๐ฟ
Feeling overwhelmed? Ayurveda offers simple, natural ways to calm your mind and restore balance:
โจ Practice Abhyanga (Oil Massage): Warm oil massage relaxes the nervous system.
โจ Sip Herbal Teas: Tulsi, Ashwagandha, or Brahmi teas help reduce stress.
โจ Do Pranayama & Yoga: Just 10โ15 minutes daily can lower anxiety.
โจ Follow Dinacharya (Daily Routine): Consistency brings stability to the mind.
โจ Panchakarma Therapies: Detox treatments to rejuvenate body & mind.
๐ At Swarayu Ayurveda Clinic & Panchakarma Centre, we guide you with holistic therapies to manage stress naturally.
๐ Call us: +91 8879 3007 64
๐ Book your Panchakarma session today!