04/06/2021
Contraindications:-
If any injury to the hips, knees, wrists, or shoulders, then it is best to avoid the practice of Bakasana or Crane Pose. Modifying this pose with props or support is the best option.
A sudden gush of blood towards the head while bending down to get balance, can cause further heaviness in the head and hence best to be avoided by someone suffering from migraine.
Not to be done by women who are pregnant or women during their menstrual cycle. Best to take advice from experts here.
Blood Pressure patients, would find it hard to bring balance or focus and hence best to avoid.
Avoid if suffering from spondylitis.
Benefits:-
Maximum use of the core muscles and hence also strengthening them.
Strengthens the arms and the shoulders with the balance.
Improves co-ordination with mind, body and breath for better balance.
Brings more awareness to the body, improving balance
Strengthens the hips and the gluteus maximus muscles.
Improves the overall confidence in the body and the mind.
Builds physical strength and improves overall flexibility.
Teaches you to keep the body light and flexible, which helps in the practice of advance poses.
