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BENEFITS -Vajrasana improves the blood circulation in the abdominal area,● maintains the good health in the ge***al area...
19/06/2022

BENEFITS -
Vajrasana improves the blood circulation in the abdominal area,
● maintains the good health in the ge***al area,
● It helps to remove spinal defects and develops the habit of keeping in its natural state .
● one can practice it just after having there meal.
● This asana is very useful for preventing measure for some types of rheumatic problems

30/08/2021

In collaboration with zandu...

Like a dream come true, this happens to be my first of the series of "Yoga for knee pain" videos in Tie-up with renowned...
28/08/2021

Like a dream come true, this happens to be my first of the series of "Yoga for knee pain" videos in Tie-up with renowned health care brand ZANDU.
Thank you for the opportunity.
Stay tuned for the final edits and published videos from the shoot. 🥳😇😇
Meanwhile, here are a few snippets.
Cheers & Take care . ☺

Happy international yoga day to all Yogis Bhav_yog
21/06/2021

Happy international yoga day to all Yogis

Bhav_yog

11/06/2021

"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”

To know more DM me🧘

Contraindications:- If any injury to the hips, knees, wrists, or shoulders, then it is best to avoid the practice of Bak...
04/06/2021

Contraindications:-
If any injury to the hips, knees, wrists, or shoulders, then it is best to avoid the practice of Bakasana or Crane Pose. Modifying this pose with props or support is the best option.
A sudden gush of blood towards the head while bending down to get balance, can cause further heaviness in the head and hence best to be avoided by someone suffering from migraine.
Not to be done by women who are pregnant or women during their menstrual cycle. Best to take advice from experts here.
Blood Pressure patients, would find it hard to bring balance or focus and hence best to avoid.
Avoid if suffering from spondylitis.

Benefits:-
Maximum use of the core muscles and hence also strengthening them.
Strengthens the arms and the shoulders with the balance.
Improves co-ordination with mind, body and breath for better balance.
Brings more awareness to the body, improving balance
Strengthens the hips and the gluteus maximus muscles.
Improves the overall confidence in the body and the mind.
Builds physical strength and improves overall flexibility.
Teaches you to keep the body light and flexible, which helps in the practice of advance poses.

Bakasana :- Contraindications:- If any injury to the hips, knees, wrists, or shoulders, then it is best to avoid the pr...
03/06/2021

Bakasana :-
Contraindications:-
If any injury to the hips, knees, wrists, or shoulders, then it is best to avoid the practice of Bakasana or Crane Pose. Modifying this pose with props or support is the best option.
A sudden gush of blood towards the head while bending down to get balance, can cause further heaviness in the head and hence best to be avoided by someone suffering from migraine.
Not to be done by women who are pregnant or women during their menstrual cycle. Best to take advice from experts here.
Blood Pressure patients, would find it hard to bring balance or focus and hence best to avoid.
Avoid if suffering from spondylitis.

Benefits:-

Maximum use of the core muscles and hence also strengthening them.
Strengthens the arms and the shoulders with the balance.
Improves co-ordination with mind, body and breath for better balance.
Brings more awareness to the body, improving balance
Strengthens the hips and the gluteus maximus muscles.
Improves the overall confidence in the body and the mind.
Builds physical strength and improves overall flexibility.
Teaches you to keep the body light and flexible, which helps in the practice of advance poses.

29/05/2021

For any queries DM me.

25/05/2021

Asana #5 ✨

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health an...
25/05/2021

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. ✨

24/05/2021

Asana #4 ✨

Bhramari Pranayama ( BEST FOR COVID )The Bhramari pranayama breathing technique derives its name from the black Indian b...
24/05/2021

Bhramari Pranayama ( BEST FOR COVID )

The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.

Benefits :

Gives instant relief from tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind, with regular practice it will increase Nitric oxid 15 times in your body which will help you fight covid-19.

How to perform:

Sit up straight in a quiet, well-ventilated corner with your eyes closed. Keep a gentle smile on your face.
Keep your eyes closed for some time. Observe the sensations in the body and the quietness within.
Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage.
Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers while making a loud humming sound like a bee.
You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.
Breathe in again and continue the same pattern 3-4 times. When to perform:

Bhramari Pranayama should be practiced with an empty stomach or at least four to five hours after your meal. It is best to perform Pranayama early in the morning, preferably before sunrise. When you perform Bhramari Pranayama, be sure to keep your lips gently pressed.

24/05/2021

PEACE. 🕊

23/05/2021

Asana #3 ✨

Bhramari Pranayama ( BEST FOR COVID-19) The Bhramari pranayama breathing technique derives its name from the black India...
22/05/2021

Bhramari Pranayama ( BEST FOR COVID-19)

The Bhramari pranayama breathing technique derives its name from the black Indian bee called Bhramari. The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.

Benefits :

Gives instant relief from tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.

How to perform: Sit up straight in a quiet, well-ventilated corner with your eyes closed. Keep a gentle smile on your face.
Keep your eyes closed for some time. Observe the sensations in the body and the quietness within.
Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage.
Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers while making a loud humming sound like a bee.
You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.
Breathe in again and continue the same pattern 3-4 times. When to perform: Bhramari Pranayama should be practiced with an empty stomach or at least four to five hours after your meal. It is best to perform Pranayama early in the morning, preferably before sunrise. When you perform Bhramari Pranayama, be sure to keep your lips gently pressed.

22/05/2021

Asana #2 ✨

21/05/2021

Asana #1 ✨

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